PMS is common with most women before they experience their menstrual cycle. But for some, the symptoms can be debilitating and leaving them with little control of their daily lives. Through intense emotional mood swings, lack of energy, headaches and pain throughout the body, it can almost be impossible to function.

Researchers suggest that intense PMS is due to an imbalance of hormones. There isn’t much research proven as to why PMS is more prominent in some people compared to others but it may be linked to genetics, nutrition and psychological factors. You may be storing emotion in your body that is linked to your menstrual cycle. Your body may not be processing a hormone efficiently and that alone can throw your whole body out of whack. Through Holistic Sound Healing we are able to relieve some of the dramatic emotions that are felt during PMS. For example, here is a testimonial from a woman who received treatments and experienced positive results. “…The first two months after the treatment, I felt tremendous improvement. I was experiencing very little emotional swing at all. The last two months I have been noticing a little more intensity coming back. However, it isn’t for 5 to 7 days like before the treatment. I am noticing one to two days before, some emotion, but it is only lasting for a short duration, 10-15 minutes or so and it is gone. I am very excited with the results I have gotten…”

This woman had dealt with intense PMS for over 20 years and couldn’t take the intense mood swings any longer. Chances are that emotions experienced during PMS are linked to a bigger problem. By clearing the negative emotions, your brain is able to think more clearly and work more efficiently. With a healthy mind, your body starts to become a well-oiled machine. Not only will clearing negative emotions linked to PMS help your PMS, but it could improve many other aspects in your life as well. Everything is connected and it is important to take care of our bodies.


If you are experiencing guilt in your life chances are you went through something traumatic or life changing. Even if you didn’t go through something traumatic you are holding onto a deep rooted emotion that you are not able to rid yourself of. This could be from disobeying your mother as a teenager and building resent, or cheating on a significant other. Guilt doesn’t even have to be present in such dramatic ways. You could feel guilty for cheating yourself of things you deserve. If you look inwardly, guilt can sometimes be present as a symptom of depression. You are lacking the confidence you need to feel worthy enough of certain situations and encounters and you may feel guilty about that. If someone spends money on you or you feel you are undeserving of being treated a certain way, you may be experiencing a lack of self worth which can lead to depressing thoughts.

But fear no more; you no longer have to be neither guilty nor depressed. Through Holistic Sound Healing we are able to distinguish what memories and thoughts are linked to your deep-rooted guilt and give you a more positive outlook on situations and even life! Therapy can suppress your guilt and make it easier to deal with, but Holistic Sound Healing will give you an opportunity to break free from those emotions. But in the mean time it is important to tell yourself different things to assist you in your process of not feeling guilty. In order to do this you can tell yourself these affirmations.

“I am the master of my own feelings and I will learn from my mistakes. Nobody is perfect and I will learn and grow.”

“I am worthy of amazing experiences and opportunities. I will accept what comes into my life with gratitude and open arms.”

“I am perfect just the way I am. I believe in myself and the people around me.”

“Today is the best day to let go of the past. I am worthy of a brighter day. I will not hurt the people in my life by past mistakes. I will show them I am a better person with each and every day.”

These are some affirmations that can assist your brain into not feeling guilt any longer. Your thoughts are what ultimately control what you feel. Do you have the power to control your guilt?

Can Holistic Sound healing Treat your Allergies?

Some days are more stressful than others. You may notice that your skin breaks out into red splotches or you are a little bit itchier than usual. When you’re stressed your body releases different hormones and chemicals into your body, for example: cortisol and adrenaline. This can affect your immune system and essentially have some wear and tear on your body. With a lower immune system your body is more susceptible to reacting to irritants or allergens.

Holistic Sound Healing can eliminate the stress in your life and can find the core root of where your stress is coming from. This could potentially be life saving. Stress causes a plethora of different diseases and conditions that harm your body. Your immune system is like a snowball effect, if something goes wrong chances are something else is going to go wrong. The stress in your life may be linked to subconscious thoughts that you are not aware of. Negative energy may be flowing through your life and it causes more negative experiences, which essentially lead to more stress.

In my personal experience with holistic sound healing I’ve noticed significant changes in the way my body reacts to stress. My chest used to break out in red splotches whenever I was stressed or nervous. This would cause me to be even more nervous because my body was reacting to something in a negative and scary way. Since Holistic sound healing my chest has stopped breaking out when I’m nervous or stressed. It still happens here and there, but it is not a daily occurrence like it used to be.

“I just wanted to let you know that I spent 2-3 hours on a couch full of cat hair and a cat on/near my lap with zero allergic reaction.  It was pretty unbelievable.  So it appears as if you’ve completely rid me of my cat allergy…” This is a testimonial from someone who has used Holistic Sound Healing. They were able to sit on a couch full of cats and not have an allergic reaction. It is incredible how emotions are linked to different aspects in our lives.

If you or someone you know is experiencing allergies or relies on constant medication to keep their allergies in control, check out Holistic Sound Healing. Clearing those negative emotions could have a positive impact on your overall health.


don't let your dreams be dreams

Why you aren’t achieving your dreams

The main reason why people never start the journey to following their dreams is because they have a belief set in their minds that they aren’t able to do it. It may be one excuse after another, or a legitimate fear of failure. But whether or not you can move past your fears and excuses is what creates the difference from people who accomplish what they want, and people who do not. Here are some of the top self-limiting beliefs most people encounter.

The Top 10 Self-Limiting Beliefs:

1. I’m too old
2. I’m not smart enough
3. I’m not educated enough
4. I’m afraid of trying and failing
5. You have to have money to make money
6. I’ve already tried everything
7. It’s selfish of me to want more
8. I don’t feel that I really deserve it
9. I don’t have the willpower
10. All the good ones are taken

Thinking about the area of your life that you want to work on, or the dreams that you want to chase, which one of these beliefs is sitting in the way? There might be an explanation as to why you are feeling this way. It might have been a past experience, watching someone else fail or the fear of failing yourself. Holistic Sound Healing can pin point exactly what is causing this distress on the path to following your dreams. These beliefs are resonating from you on a subconscious level and by digging up those nasty thoughts and emotions; we can eliminate them and create a positive space between you and your goals.

It may sound too good to be true, but it’s not. By discovering what is exactly hindering your success and clearing that thought pattern, you can experience a happier and more positive life. Your fear of not having enough money or your fear of not being smart enough or failing is all in your mind and sometimes it can feel next to impossible to “get over” those emotions on your own. So before you give up completely on chasing after your dreams, take a minute and consider Holistic Sound Healing as a way of setting you on the right path to success.

What is Manifestation?

This term is becoming more popular as people are learning the power behind this simple act. However, many people do not know what it means. In short, manifestation simply means displaying or showing an act. So how does that translate into manifesting our dreams or desires in this life? You must display or show an act that you have a desire for those dreams. For example, if you tell yourself that you will never be a millionaire, you will never be a millionaire. You are allowing too much negative energy into your space for this to be accomplished. Instead of focusing your energy on the tasks at hand, or how to accomplish this dream, you are focusing your energy on something that is completely worthless.

The first step to manifesting anything is figuring out what you truly want in life. Take time for yourself and sit in silence. Try to get connected to what brings you joy or confidence. Relate your thoughts back to your childhood and try to remember what made you happy in simpler times. Finding the true thing you want to manifest may be difficult, but during the process you might find out more about yourself.

The next thing you need to do is pursue that desire. This means making a plan and doing something each day to follow that plan. During this process you might experience fear. Fear is usually what sets people back and makes them stop following their dreams. Through Holistic Sound Healing, we can find out exactly what is causing those fears and eliminate them. You may have a fear of not having enough money, failing, not having control over your life, etc. These are all road bumps that will hinder your success in following your dreams.

The most important thing to remember when you are manifesting your dreams is that you have control over your life. You can make conscious decisions every day to reach your goal and get to the place you want to be. By only allowing positive energy into your life, you will experience confidence. Every major success that has ever occurred in this world was built on confidence and the thought that it was possible. Without thinking it was possible, nobody would have ever tried. Turn all your excuses into opportunities and watch possibilities open up around you.

Holistic Sound Healing can assist in this process. By eliminating fear and bringing confidence back into your life, you will be able to tackle your dreams and live a happier life. Holistic Sound Healing will bring more positive energy into your life and you will be able to think and see things more clearly. It is never too late to start chasing your dreams in life!

How Negative Thinking Affects your Brain

It has been told time and time again that it is important to think positive thoughts for a positive outcome. But this statement is entirely true. The energy you put into something is the energy you get out of something. However, thinking negatively may not only give you negative outcomes in situations, but can affect your life on a day-to-day basis.

But don’t worry that you think negatively; matter in fact it is human nature to think that way. According to Rick Hanson, Ph.D. a neuropsychologist, humans are evolutionarily wired with a negativity bias. We focus on the bad and get rid of the good. This was a way for our ancestors to avoid threats and find rewards. If our ancestor woke up the next morning and successfully avoided a threat the day before, they would have the opportunity to collect a reward. This is how the human brain evolved to focus on threats.

All of this translates to our modern lives. Because we are not in life threatening situations everyday or in survival mode, we find stressors throughout our common lives. Our brains produce more neural activity from negative stimuli than positive stimuli. This also means that we remember negative situations more than we do positive ones. It is important that we constantly think about the positive situation and give ourselves credit so we produce more positive stimuli.

The more stressed out we are, the more cortisol our brains produce. This breaks down the hippocampus (the memory forming part of the brain) and over time can lead to a harder time to producing positive memories. This proves that our brains are literally shaped by our thoughts. “According to Hanson, the synapses in our brains that fire frequently become more sensitive. Our experiences and thoughts can lead to the growth of new synapses and even change our genes, altering the very structure of our brain. Or, as Hanson writes, ‘the brain takes its shape from what the mind rests upon.’”

So all of this might seem overwhelming, especially if you are a negative thinker to begin with. But it is proven that it is possible to change our thought patterns and create a better life for you. Holistic Sound Healing is a great way to do this. By releasing some of those negative emotions and thought patterns, you can finally start to find happiness and possibly even change the way you think! Negative thinking may be caused by fear or lack of confidence. You may have a fear of not having enough money or too much money. You may have fears that were created when you were a child or from recent situations. Sound healing can pin point what exactly is causing the negative emotions and can clear these emotions so you can create a better future.

Living with Negative Energy

Whether it is a family member, a neighbor or your coworker, chances are you have someone very negative in your life. Their constant complaining and blaming can drive you crazy. They won’t stop talking about the same negative situation time and time again. They never take responsibility for any of their actions and believe the world is out to get them. After spending a few hours or maybe even minutes around them it might feel impossible to escape that energy. Here are a few tips to avoid negative energy, even if you can’t avoid that person.

1. Don’t React: Most of the time the person who is ranting is looking for a reaction to validate their feelings. If you do not react you are not giving them the satisfaction they are looking for. Over time they will probably stop giving you negative energy because you are not returning the negative energy. Instead of reacting simply say, “I’m sorry that happened to you.” Or “Maybe next time will be better.”
2. Give off positive energy: Start the day off right by flashing them a huge smile and wishing them a great day. They might be confused at first but it will get them thinking about being more positive. Also, the energy you give off is the energy you attract. The negative person may no longer find themselves at your desk or badgering you at family gatherings.
3. Don’t Dwell: If you find yourself dwelling on how annoying that person is, you are only inviting more negative energy into your space. It is important to remember that they are the unhappy ones, not you.
4. Understand where they’re coming from: This does not mean you need to dive into every detail of their “dramatic” lives or figure out why they are constantly negative. Instead, realize that there is an imbalance in their lives and they are unsatisfied with themselves. They may not even realize these things. This has nothing to do with you.
5. Debrief: Once that negative person has entered your life, there is a great chance that you pick up on their energy. Take a little time after your conversation or encounter to collect your thoughts and build your positive energy back up. You do not want negativity lingering throughout your day.

If you are struggling with negative people in your life, Holistic Sound Healing will be able to help. By changing your energy and thought process, it will become easier to handle situations in your everyday life. But in the meantime, practice these tips and notice how you won’t let negative energy affect your life!

The Blame Game

We all know somebody who immediately places the blame on someone else whenever something goes wrong. Maybe we are that person; maybe we live with that person. Either way it can become stressful to handle those constant feelings of anger and denial.
There is a breakdown that happens in the blamer’s mind when their actions don’t go as planned or they have unintended results.
1. Protect core beliefs
2. Meet their desires
3. Coping with their emotional state by judging others

All these processes that go through the blamer’s mind comes down to one simple trait. They engage in selfish behavior. These people believe that by placing the blame on someone else, they are protecting their core beliefs and therefore in denial. Blaming other people will make them feel less guilty and satisfy their inner desire to feel good about themselves. If the blamer is flustered or even embarrassed, it is easier to pick out the flaws in others to over rule the fact that they messed up. It is a simple process that can cause a lot of drama.

Selfishness is a short-term fulfilling behavior that takes no concern of other people or long-term consequences. So how can we determine if someone is selfish? Typically a selfish person has low self-esteem and therefore will do anything to make him or herself feel/look better. They look for short-term solutions that will give them some type of satisfaction. This brings us right back to the blame game. Blaming someone is a short-term solution that gives you immediate satisfaction.

People who are constantly blaming typically do not realize they are doing this. It is a pattern in their minds that is impossible to discover unless you are forced to see it. Do you ever find yourself having bad situations happen to you? Is negativity constantly surrounding your life? Are the people you are surrounded with dealing with the same problems you are? Holistic Sound Healing can help give you that positive energy back in your life. You will find yourself surrounded by more positive people and the ability to identify situations more clearly. You won’t feel as much hate or conflict in your life. The energy you give off is the energy you receive and find yourself surrounded by. Take a hard look at the group of people you are surrounded by and evaluate the different decisions in your life. A few sessions of sound healing could change your life!

“That Gut Feeling”

Have you ever heard the phrase, “Trust your gut” or “I just had a gut feeling.” Well these phrases are becoming a lot more reputable. According to new research, our Gut Flora (bacteria, fungi and viruses) living in our gut can affect our mental health. There is said to be about six pounds of these flora living in our bodies. An imbalance of these can cause a variation of disorders including anxiety and depression.

Dr. Emeran Mayer from the University of California, Los Angeles believes that the micro flora living in children’s guts influence the developing structures in their brains as they grow up. These structures in their brains then influences their feelings and emotions along with mental health later throughout their life. Through a series of tests that take samples of gut bacteria and correlating them to MRI scans of the brain, there is a strong link to a specific amount/type of bacteria to different disorders.

Infants are exposed to their first gut bacteria from their mothers; however, throughout their early childhood antibiotics, diet, stress or even alcohol consumption may disrupt the bacteria.

So how does the bacteria in our gut communicate with our brains? It communicates directly via the Vagus Nerve that connects them. Research shows that there are more neurons wrapped around the gut than there are in the spinal cord. The bacterium is also able to produce neurochemicals that play a role in how we produce hormones and regulate our moods. Some of these mood hormones include serotonin, dopamine and gamma-amino butyric acid-which play a large role in anxiety and depression.

So your next question is, how do we fix the problem? It’s a smart idea to take probiotics to help foster the good bacteria found in your stomach. It is also a good idea to eat healthy and exercise to increase a healthy digestive system. But another great way is to use Holistic Sound Healing. Sound healing will help tell your body that it does not need to be anxious. By releasing emotions of anxiety and/or depression, it will be easier for your body to heal.

I have personal experience in problems with my stomach correlating to my anxiety. A few years ago I became very ill after a bad bout of food poisoning. My stomach was nowhere near where it needed to be in order to be healthy. I wasn’t able to keep any food in my system long enough to get the proper nutrition and I was unable to gain weight; I was only losing weight. I noticed that when my stomach would act up, so would my anxiety. It took about two years until my stomach started to finally kick the bad bacteria and produce more of the good bacteria. Sound Healing helped subside my anxiety and allow me to not worry about my stomach problems. This was a huge help because eventually my anxiety had created worse stomach problems. It is a vicious cycle that needs to be broken. This is why I encourage Sound Healing to help with stomach problems linked with anxiety and depression. Also, talk to your doctor about a probiotic that works well for you. For more information about gut bacteria being linked to your emotions, follow the link below.

How Chronic Pain is Linked to Your Emotions

We all know somebody who is dealing with some sort of chronic pain. Those are the people who have to get up during the meeting because they can’t handle their back pain any longer. Or they’re the people who have been on pain relieving medication for years and complain how it never works. It’s the people who avoid going out in public because of their intense headaches. There are so many different ways to experience pain.

Is the pain real or is it all in your head? It is possible that the physical pain could actually be gone, but the neurotransmitter receptors in your brain have not shut off. They still think your body is in pain and signals to your body that it is in danger. Think of it as a bad breakup. You may have trust issues and not be capable of feeling for someone else for a while. Your brain learned this behavior and it is its way of protecting you. This is the same for pain. Unfortunately, something in your brain didn’t shut off and it still thinks you are in pain. “As pain becomes chronic, the sensory components become less important and the emotional and behavioral components tend to take on more importance,” says Jodie Ann Trafton, director of the Veterans Administration Palo Alt Health Care Systems Program Evaluation and Resource center in California. “This is because of learning. Having pain is a strong emotional experience. It will reshape your behavior. It will reshape how you interact with the world. And that in itself means your brain is going to respond differently over time.” (

“Emotions, just like pain, are creations of the physical brain, specifically the midbrain. Emotions emerge from a complex interaction of electrical and chemical impulses in the brain, resulting in a cascade of nerves firing and chemicals being secreted. Neurotransmitters are involved with the experience of pain as well as with emotions. They are responsible for sending information between nerves about the pain and/or emotions being sensed… “ Mel Pohl M.D., FASAM states on
So now you have this lingering chronic pain that isn’t actual physical pain but you still can’t do anything about it. That is false. At Rediscover Yourself Holistic Sound Healing we are able to clear some of these negative emotions that are linked to your chronic pain. We store our emotions in different parts of our bodies and by clearing these emotions we may be able to feel relief in these areas. By releasing these emotions we are allowing our neurotransmitters to calm down and heal again. Your whole body will start to feel a sense of calm. Your brain will no longer tell your body that you are in danger and that the pain can stop. So don’t worry if it’s all in your head! You are still feeling legitimate pain that your body cannot end just because you know about it. Your receptors need time to heal and it is your job to assist them with that! Let holistic sound therapy help with your chronic pain.