Finding Your Purpose

Many people will sit and wonder what their purpose in this world is. Are they supposed to save lives? Are they supposed to invent the next big science revelation? Are they supposed to be the best parent they can be? It can be draining thinking about your future and everything that you may or may not accomplish.

It is important to take a step back and think about what makes you happy. Does going to your job make you frustrated or uninterested? If so, it might be time to make a change. Are you not so thrilled to be waking up to cold weather and snow every day? It might be time to make the move. Some may say that this is a form of running away from your problems. In my opinion, it’s realizing what is right for you and making that change. Life is fluid and does not stop for anyone. If you are unhappy time will pass by and you will still be unhappy. This is only true if you don’t do anything about it. You need to create your own happiness.

By following your happiness you will start to discover your true passions. Success is defined by the satisfaction that you get out of your work. Someone could win the lottery and not be successful. Someone with a few dollars in their bank account who is working their way through college could be successful. It doesn’t matter your circumstance, as long as you are happy with your progress and the end result.

It’s easy to dream of how you will feel once you “become successful,” but it can be difficult to figure out how to get to that point. This is where Holistic Sound Healing comes into play. By clearing negative thought patterns, opening up your mind, releasing your inhibitions and rediscovering yourself, your thoughts will become clearer and you will have more direction of what you truly want in life. It is easy to create the future that you want. We are what our thoughts consist of. Do you believe you are a lazy person? By believing you are lazy you are becoming lazy. If you believe that you are a successful person you will become successful. It’s easy to trick your brain, might as well trick your brain into becoming something successful and positive.

Waking up every morning and telling the universe that you are ready to find your purpose will give you a head start. You can meditate and do yoga to feel more centered and balanced with your life. Everything happens in due time and your purpose is in the works. Most of the time you are living your purpose without realizing how it’s truly affecting your life. Everything happens for a reason so embrace the process!

The Science of Letting Go

Have you ever sat at your desk or laid in your bed late at night thinking about how upset you were that a certain person did that certain thing to you ages ago? Maybe you do not even realize that you are holding onto something so closely until you see a picture of that person or you hear from them again. Your emotions may catch you off guard and it can be impossible to think about anything else in that moment of time. These are all signs that you are holding onto something very negative in your life. It’s okay to be upset or hurt about something for a period of time. It’s called grieving. You could be grieving about a past relationship, an untimely death, a lost job, etc. There are so many things that have the possibility to grieve over. However, once that grieving period ends and you start to handle your emotions in unhealthy patterns, or worse, you don’t handle them at all- it might be time to make a change.

Harboring those negative thoughts only increases your chance for negative thought patterns to develop. This negative energy that you have allowed into your life is wreaking havoc through your whole system. It can release itself in many different ways throughout your body. It can increase stress and decrease your happiness which in turn can leave you with poor health from the stress and depression or other unwanted emotional feelings. Holding onto something so tightly means you are applying your energy into that situation. You are no longer opening yourself up to a more positive opportunity or experience. You are shutting yourself off to the world around you.

This may all sound like gloom and doom. I can hear you saying, “I don’t want to be sad and stressed. I would love to have new opportunities in my life! I just don’t know how to let go!” All of these concerns lead to the infamous question. How do we let go? If we are constantly thinking about how we want to let go of this situation, we are simply applying more energy into an unwanted topic that will not benefit us. It is important to reach a new mindset where you feel comfortable with thinking about the situation or person. Allow yourself to think of all the happy and sad times and maybe why you’re upset or why you’re sad. Allow yourself to feel those emotions in that moment. Then once you have ran through those emotions thoroughly tell yourself you are at peace with what happened and you are willing to let go. You don’t have to have all the answers right there or feel completely fine, but once you tell yourself that you are willing to let go you are allowing your energy to take a positive turn and help you. The universe will work its magic and help you with the rest. The most important thing to remember though, is that you are willing to let go. Nothing comes easy, but soon after you will find yourself with a lighter heart and a more open mind.

If you are still struggling during the time of letting go, Holistic Sound Healing will be able to help. Sound Healing can remove the negative energy you have towards a situation or person and allow you to alleviate some of the pain or pressure you are feeling. You may start to notice a positive change in your life faster and you may be even more willing to let go.

An important thing to remember is that you are always where you need to be. You may have even ran across this article for a reason. Every day is always a great day to redirect your energy into positive opportunities. It is okay to remember situations or people, but by releasing that negative energy and thought connected to it, you are opening the door to a happier life and a better future.

Addictions

Addictions can plague many people’s lives and have detrimental effects on their health and well-being. Their families suffer, their careers suffer and their mind suffers. Addictions can be caused from a variety of reasons. From getting into the wrong crowd at a young age to coping with depression or other mental illnesses. It’s important to figure out the root cause of this addiction so that person can stop relying on things to fill the void in their life.

Whether the addiction is heroin or alcohol, to cigarettes or diet coke. It’s easy to form that pattern and create a bigger problem than the one at hand. By allowing that addiction to come into your life you are escaping from the internal problem and making it an external one. Once the addiction is in place, you may have no control over your thoughts or feelings and your body forms a dependency.

Most people with addictions don’t even realize they have this addiction and believe it is just a habit that they can stop at any time. They may come to the realization that if they do try to stop it is nearly impossible due to the different chemicals that have effected their brain functioning. This can lead to a spiraling effect where they have no control on whether they can stop it or not. However, some people may not want to stop their addiction at all and have realizations they need to when it may become too late.

Luckily for people with addictions, Holistic Sound Healing exists. By digging into your subconscious and pulling out what is truly bothering you, we are able to extract that void and that addiction.

“After 32 years of this nasty habit, I was ready for another attempt to quit smoking. I was going to try Chantix because I had some results the last time I had done it 4 years prior. (I quit for almost 3 weeks) The dreams I would have when I started taking the product were insanely crazy. I had a list of reasons on why I needed to quit. A friend told me about sound therapy and that it would be the absolute best way to do it without any side effects. The cost of this treatment would add up to the cost of the doctor’s visit alone so I tried this treatment. It was totally painless and very relaxing.  I kicked the habit! I’ve been smoke free for 2 ½ years now without any side effects or irritability issues at all. You will be amazed by the results!”

-SV

This is just one testimonial out of many people we have treated for addictions. It is possible to see results using Sound Healing. It is cost effective, efficient and works immediately. By replacing your body with another drug, you are just transforming your addiction into another form. It will be a constant cycle that will be impossible to break. Taking your inner fears, anxiety or depression and releasing them will open up more room for joy and success in your life. You will have improved health, you will feel happier and you may start to notice improved relationships with your loved ones.

If you or someone you know has an addiction encourage them to try Holistic Sound Healing.

What is a salt lamp and how can it help you?

You may have noticed the increasing number of orange rock-lamps popping up in stores and malls around you. And although they are a very fun and appealing thing to put in your home, they serve another purpose as well. This multi-functioning salt lamp actually helps purify the air in your home and assists in helping anxiety, allergies and other unwanted toxins.

So what actually is a salt lamp and how does it help? Himalayan Salt Lamps are made from pure Himalayan Salt. The salt is a natural negative ion generator. With all the negative and positive ions in the air, sometimes an imbalance can occur. Positive ions can form from electronics or other toxicity in the air. Negative ions are a neutralizer and cleanse the air. You can find negative ions from lightening storms, ocean waves and other natural forces. The light and salt in the lamps is what creates the negative ions. This is because salt attracts water and the water then evaporates from the heat the light source produces; during this process the negative ions form.

Some of the benefits from having an increasing amount of negative ions in the air can include more oxygen to the brain, fewer germs or bacteria in the air, fewer allergens and overall more mental alertness. This can help your anxiety as well due to the increased oxygen in your brain and the balance of ions. Technology and other toxic positive ions affect our body by sending artificial electromagnetic wavelengths with different frequency values. This creates an imbalance with the natural electromagnetic oscillation that is present on this planet. By creating this imbalance your wavelength frequency becomes imbalanced and you are left with imbalanced hormones, sleep patterns, health behaviors, etc.

Overall, these lamps are not only a beautiful thing to have in your home, but also an overall beautiful thing for your health. By eliminating some of the positive ions found in your home from technology and other factors, you are able to have cleaner air, less allergens and overall more alertness. Holistic Sound Healing can also benefit your natural frequency and cleanse your body of the technological toxins found in the air around you. It is important to take care of your mind and body by being aware of what is actually present in your space. And while purchasing your salt lamp, be sure that it is made from actual Himalayan Salt and not a knock off, as it will not have the same effects.

 

 

 

 

http://wellnessmama.com/23569/himalayan-salt-lamp-benefits/

http://products.mercola.com/himalayan-salt/himalayan-salt-lamps.htm

 

Re-Programming Your Brain

Struggling with a mental illness can be difficult. But what happens when you have done everything you can and you’re still not seeing results? You’ve done the therapy and you’ve tried the medication. Maybe you’ve even tried meditation or hypnosis or all of the above. You may be frustrated and hopeless which does not help your mental state to begin with. Holistic Sound Healing is a great way to clear any of those negative emotions that you have stored in your body. You are not your mental illness, you just happen to be living with a mental illness. But that is all it is. It’s an illness. And with the proper help you WILL get through it.

Holistic sound healing targets the different emotions that your body is storing. Whether you deal with depression, anxiety, OCD or any other type of mental illness, holistic sound healing can pinpoint what emotions you are feeling and potentially why you are feeling them.

Mental illness can be difficult when you are constantly told you will be battling it forever or, at the very least, a long time. Through holistic sound healing you can actually find relief and not be trapped by this illness. It is difficult to break free from the chains of mental illness when you are constantly told that you are different or ill or have a disorder. By changing your mindset you can open a world of possibilities.

Bob Proctor once gave the example in an interview with the Networking Times Magazine. “I’ll give you a good example for your readers to try. Question to the readers: are you right-handed, or left-handed? Okay, now I’m going to ask you to sign your name. Sign your name on a piece of paper. Now put the pen in your other hand. Don’t just read this—put your pen in your other hand. You can feel the tension building in your body. Your mind reacts to it. You think ‘I don’t write with my left hand. This is so uncomfortable. It’s so cumbersome. I’m going to make such a mess. I’m going to make myself look foolish, and what will my neighbor say?’ We’re not programmed to write with our other hand. People are programmed to live a certain way. What we’re saying is change the programming. It’s like learning a new language. It’s almost as if you go home and your family doesn’t speak English any longer, but French or Spanish. Eventually, you would learn what they are saying, but it would be extremely difficult and very stressful at the beginning.”

Mental illness can be compared to this. By using your opposite hand to write, or by choosing a different way to think of something, you will start gaining a new skill or a new behavior. At first it can be very stressful and almost tedious, but through time it will become natural. By changing the way you think you are opening up a possibility to a new way of life. This could even potentially eradicate your mental illness! I’m no doctor, so I have no guarantee. However, I know for a fact that positive thinking can go a long way. By telling yourself your different goals and objectives and implementing them into your daily life, you have the potential of changing your life! By changing the way you think and using Holistic Sound Healing as a way of dealing with your emotions, you will be overall happier and lead a healthier life.

Decisions, Decisions

Today I learned a brand new word. I’m sure many of you have heard this word before but for me it was a word that I definitely benefit from knowing. Ambivalence. For those of you who don’t know the definition of ambivalence, it simply means one person having opposing feelings towards the same objective. I know I have a lot of ambivalence in my life, especially when it comes to large and important decisions.

It is easy to fall and stay into the trap of ambivalence. Without making a firm decision, you will never move forward. With indecisiveness comes a long list of other problems. Reading Bob Proctor’s article “Decision” I was able to learn that indecisiveness can be the result of low self-esteem or confidence. Without the knowledge or practice of decision making in the past, it can be easy to stay in a state of limbo. By allowing yourself to stay indecisive, you are opening the doors to an unhealthy mindset filled with powerful emotions. Pretty soon, those emotions can take over different aspects of your life and leave your overwhelmed. Now I know what you’re thinking, “Just because I can’t make a decision means I’m going to become emotionally unstable and overwhelmed?!” It doesn’t necessarily mean that; but indecisions can leave room for a lot of unanswered questions and a sense of unfulfillment. Which in the long run can create more problems and unhappiness. Do you ever find yourself asking these questions over and over in your head?

Should I stay or Should I leave?

Should I do work or lay in bed?

Should I tell them or Shouldn’t I tell them?

Should I cook or go out to eat?

These are mild examples of problems that everyone faces. But ambivalence is prevalent in everyday occasions. Making decisions takes practice and you won’t become good at it unless you practice a lot. Even practicing self-discipline with these small tasks or thoughts can go a long way. Low self-esteem and confidence can lead you to constantly second guessing yourself and whether or not you are making the right decision. Through Holistic Sound Healing, we are able to clear any negative thoughts or doubts you have about yourself so you can reach your full potential. By working on your confidence, not only will your decision making improve, but you will have a better sense of who you are and your purpose in life. Finding yourself and learning to love yourself are huge key steps in developing a happy and healthy lifestyle. And decision-making is the key aspect in having a happy and healthy life. People who are more decisive are proven to have more money, have successful careers, better relationships and are overall happier.

So what are you waiting for? If you or somebody you know is very indecisive or lacking self-confidence or self esteem, you should try or recommend Holistic Sound Healing. By clearing those negative emotions and creating a better sense of who you are, you will have an overall more enjoyable life.

How stress can be good for you

Everyone knows that stress can have many negative side effects to your body. It can lead to heart problems, digestive problems, chronic pain, and central nervous system difficulties among many other things. Stress is overall bad for your body and when not treated it can affect your entire system.

Thinking about how stress affects your body is enough to stress you out! It’s a vicious cycle that doesn’t leave much room for comfort. But according to a study through Harvard, people who viewed stress as a good thing ended up not experiencing the harmful effects from stress. By telling yourself that stress is good for the body and that it is helping you complete your tasks or challenges in a more efficient way, stress will not be perceived as harmful to your body.

When you are stressed your blood vessels constrict and your blood pressure rises. However, when you view your stress, as a good thing you are no longer worrying about it and your blood vessels will relax. Now you are only left with an increased heart rate, which can be a good thing. That is the way your body reacts when you are experiencing joy and pleasure. Your body releases stress hormones into the body, when it experiences something arousing or fearful. Both release stress hormones.

By changing the way you perceive a situation or how you think about something, you can change your life. Only thinking negatively will only give you negative results. Perceiving negative situations as a positive or benefit, you will be able to change the outcome or the way you feel during that situation. For example, lets say that you have a fear of roller coasters. You are waiting in line for the roller coaster, your heart is pounding and your palms are sweaty. You can’t stop thinking about how nervous you are. You just got in the cart of the roller coaster and you can’t stop shaking. Instead of thinking about how treacherous this experience is going to be, stop and tell yourself that your body is preparing you to be very excited. By turning your adrenaline into happy thoughts, you will be able relax your blood vessels and become less stressed. Throughout the ride you may even tell yourself that this is fun and you want to do it again! By the time the ride is over, your knees may still be shaking but you have a smile across your face. Although you were stressed throughout the whole time, you were telling yourself you were having fun and that enabled you to become less anxious. And the more rides you go on and practice that thought pattern you may even enjoy it!

So what happens when you know that you are stressed out but you still can’t make yourself think that it is a good thing? Holistic Sound Healing is a great way to release that fear of stress that we all have buried deep down. By releasing your fears of having anxiety or stress we are able to live our lives without worrying about what will happen if we are stressed out. Which that thought alone can give you enough stress! Our bodies are connected in every way. If something in your body is compromised, the rest of your body will be affected. It is important to remember that by viewing your body as a holistic being, your whole life will be healthier. Holistic sound healing is the first step in managing your emotions and finding a healthier solution to the different problems or difficulties in your life. By eliminating stress you are opening the doors to a healthier life.

Negative People

Sometimes being around certain people can just make us cringe or crawl back into bed just because they are flat out nasty or negative. It can be easy to see those people and think they are negative because they have nothing better to do. They may even be the kind of people that go through friends as fast as they go through the morning newspaper. They might even wonder why nobody sticks around or why the world is against them.

Chances are these type of people have gone through something in their lives where negative situations or thoughts were constantly pushed onto them. They may be very pessimistic and do not have much hope for life. But what they don’t realize is that they are their own determinants on how the world treats them. By viewing the world and society as strictly negative, you will only receive negativity. One of my favorite quotes by Buddha is, “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” By only thinking negatively, negativity will engulf your life. It will translate through every aspect until you self-destruct. By harboring negativity you are pushing away your loved ones, dismissing your goals and not living in the moment. It can be detrimental to the health.

It is important to remember that negative people are not purposely negative towards you. They do not know how to act a different way and possibly don’t even realize they are being negative. However, through Holistic Sound Healing they are able to finally discover what it is like to break free from their negativity. They will start to release their fears and built up emotions from throughout their lives. By rediscovering their full potential, they may finally find what their true passion is. They will start treating the world with more positivity and will receive positivity in return. What you give to the universe is what you get from the universe. Everything is connected and the type of energy you exuberate is what will be given to you through situations and possibilities. People might start to stick around them longer, it will be easier to hold down jobs/careers. It will be easier for them to communicate and find less fighting in their lives. Their overall well being will be improved and more positive. If you know someone who is consumed with negativity in their life or believes the world is out to get them, Holistic Sound Healing may be a good option for them. It is a simple and enjoyable way to release your emotions and not suppress them like traditional therapy. It could be the key for their happy lives!

PMS

PMS is common with most women before they experience their menstrual cycle. But for some, the symptoms can be debilitating and leaving them with little control of their daily lives. Through intense emotional mood swings, lack of energy, headaches and pain throughout the body, it can almost be impossible to function.

Researchers suggest that intense PMS is due to an imbalance of hormones. There isn’t much research proven as to why PMS is more prominent in some people compared to others but it may be linked to genetics, nutrition and psychological factors. You may be storing emotion in your body that is linked to your menstrual cycle. Your body may not be processing a hormone efficiently and that alone can throw your whole body out of whack. Through Holistic Sound Healing we are able to relieve some of the dramatic emotions that are felt during PMS. For example, here is a testimonial from a woman who received treatments and experienced positive results. “…The first two months after the treatment, I felt tremendous improvement. I was experiencing very little emotional swing at all. The last two months I have been noticing a little more intensity coming back. However, it isn’t for 5 to 7 days like before the treatment. I am noticing one to two days before, some emotion, but it is only lasting for a short duration, 10-15 minutes or so and it is gone. I am very excited with the results I have gotten…”

This woman had dealt with intense PMS for over 20 years and couldn’t take the intense mood swings any longer. Chances are that emotions experienced during PMS are linked to a bigger problem. By clearing the negative emotions, your brain is able to think more clearly and work more efficiently. With a healthy mind, your body starts to become a well-oiled machine. Not only will clearing negative emotions linked to PMS help your PMS, but it could improve many other aspects in your life as well. Everything is connected and it is important to take care of our bodies.

Guilt

If you are experiencing guilt in your life chances are you went through something traumatic or life changing. Even if you didn’t go through something traumatic you are holding onto a deep rooted emotion that you are not able to rid yourself of. This could be from disobeying your mother as a teenager and building resent, or cheating on a significant other. Guilt doesn’t even have to be present in such dramatic ways. You could feel guilty for cheating yourself of things you deserve. If you look inwardly, guilt can sometimes be present as a symptom of depression. You are lacking the confidence you need to feel worthy enough of certain situations and encounters and you may feel guilty about that. If someone spends money on you or you feel you are undeserving of being treated a certain way, you may be experiencing a lack of self worth which can lead to depressing thoughts.

But fear no more; you no longer have to be neither guilty nor depressed. Through Holistic Sound Healing we are able to distinguish what memories and thoughts are linked to your deep-rooted guilt and give you a more positive outlook on situations and even life! Therapy can suppress your guilt and make it easier to deal with, but Holistic Sound Healing will give you an opportunity to break free from those emotions. But in the mean time it is important to tell yourself different things to assist you in your process of not feeling guilty. In order to do this you can tell yourself these affirmations.

“I am the master of my own feelings and I will learn from my mistakes. Nobody is perfect and I will learn and grow.”

“I am worthy of amazing experiences and opportunities. I will accept what comes into my life with gratitude and open arms.”

“I am perfect just the way I am. I believe in myself and the people around me.”

“Today is the best day to let go of the past. I am worthy of a brighter day. I will not hurt the people in my life by past mistakes. I will show them I am a better person with each and every day.”

These are some affirmations that can assist your brain into not feeling guilt any longer. Your thoughts are what ultimately control what you feel. Do you have the power to control your guilt?