What is Manifestation?

This term is becoming more popular as people are learning the power behind this simple act. However, many people do not know what it means. In short, manifestation simply means displaying or showing an act. So how does that translate into manifesting our dreams or desires in this life? You must display or show an act that you have a desire for those dreams. For example, if you tell yourself that you will never be a millionaire, you will never be a millionaire. You are allowing too much negative energy into your space for this to be accomplished. Instead of focusing your energy on the tasks at hand, or how to accomplish this dream, you are focusing your energy on something that is completely worthless.

The first step to manifesting anything is figuring out what you truly want in life. Take time for yourself and sit in silence. Try to get connected to what brings you joy or confidence. Relate your thoughts back to your childhood and try to remember what made you happy in simpler times. Finding the true thing you want to manifest may be difficult, but during the process you might find out more about yourself.

The next thing you need to do is pursue that desire. This means making a plan and doing something each day to follow that plan. During this process you might experience fear. Fear is usually what sets people back and makes them stop following their dreams. Through Holistic Sound Healing, we can find out exactly what is causing those fears and eliminate them. You may have a fear of not having enough money, failing, not having control over your life, etc. These are all road bumps that will hinder your success in following your dreams.

The most important thing to remember when you are manifesting your dreams is that you have control over your life. You can make conscious decisions every day to reach your goal and get to the place you want to be. By only allowing positive energy into your life, you will experience confidence. Every major success that has ever occurred in this world was built on confidence and the thought that it was possible. Without thinking it was possible, nobody would have ever tried. Turn all your excuses into opportunities and watch possibilities open up around you.

Holistic Sound Healing can assist in this process. By eliminating fear and bringing confidence back into your life, you will be able to tackle your dreams and live a happier life. Holistic Sound Healing will bring more positive energy into your life and you will be able to think and see things more clearly. It is never too late to start chasing your dreams in life!

How Negative Thinking Affects your Brain

It has been told time and time again that it is important to think positive thoughts for a positive outcome. But this statement is entirely true. The energy you put into something is the energy you get out of something. However, thinking negatively may not only give you negative outcomes in situations, but can affect your life on a day-to-day basis.

But don’t worry that you think negatively; matter in fact it is human nature to think that way. According to Rick Hanson, Ph.D. a neuropsychologist, humans are evolutionarily wired with a negativity bias. We focus on the bad and get rid of the good. This was a way for our ancestors to avoid threats and find rewards. If our ancestor woke up the next morning and successfully avoided a threat the day before, they would have the opportunity to collect a reward. This is how the human brain evolved to focus on threats.

All of this translates to our modern lives. Because we are not in life threatening situations everyday or in survival mode, we find stressors throughout our common lives. Our brains produce more neural activity from negative stimuli than positive stimuli. This also means that we remember negative situations more than we do positive ones. It is important that we constantly think about the positive situation and give ourselves credit so we produce more positive stimuli.

The more stressed out we are, the more cortisol our brains produce. This breaks down the hippocampus (the memory forming part of the brain) and over time can lead to a harder time to producing positive memories. This proves that our brains are literally shaped by our thoughts. “According to Hanson, the synapses in our brains that fire frequently become more sensitive. Our experiences and thoughts can lead to the growth of new synapses and even change our genes, altering the very structure of our brain. Or, as Hanson writes, ‘the brain takes its shape from what the mind rests upon.’”

So all of this might seem overwhelming, especially if you are a negative thinker to begin with. But it is proven that it is possible to change our thought patterns and create a better life for you. Holistic Sound Healing is a great way to do this. By releasing some of those negative emotions and thought patterns, you can finally start to find happiness and possibly even change the way you think! Negative thinking may be caused by fear or lack of confidence. You may have a fear of not having enough money or too much money. You may have fears that were created when you were a child or from recent situations. Sound healing can pin point what exactly is causing the negative emotions and can clear these emotions so you can create a better future.

 

http://www.stumbleupon.com/su/2FlkYt/:1MXQ2BKd_:bkDzxFGO/www.attn.com/stories/2587/what-negative-thinking-does-your-brain

Living with Negative Energy

Whether it is a family member, a neighbor or your coworker, chances are you have someone very negative in your life. Their constant complaining and blaming can drive you crazy. They won’t stop talking about the same negative situation time and time again. They never take responsibility for any of their actions and believe the world is out to get them. After spending a few hours or maybe even minutes around them it might feel impossible to escape that energy. Here are a few tips to avoid negative energy, even if you can’t avoid that person.

1. Don’t React: Most of the time the person who is ranting is looking for a reaction to validate their feelings. If you do not react you are not giving them the satisfaction they are looking for. Over time they will probably stop giving you negative energy because you are not returning the negative energy. Instead of reacting simply say, “I’m sorry that happened to you.” Or “Maybe next time will be better.”
2. Give off positive energy: Start the day off right by flashing them a huge smile and wishing them a great day. They might be confused at first but it will get them thinking about being more positive. Also, the energy you give off is the energy you attract. The negative person may no longer find themselves at your desk or badgering you at family gatherings.
3. Don’t Dwell: If you find yourself dwelling on how annoying that person is, you are only inviting more negative energy into your space. It is important to remember that they are the unhappy ones, not you.
4. Understand where they’re coming from: This does not mean you need to dive into every detail of their “dramatic” lives or figure out why they are constantly negative. Instead, realize that there is an imbalance in their lives and they are unsatisfied with themselves. They may not even realize these things. This has nothing to do with you.
5. Debrief: Once that negative person has entered your life, there is a great chance that you pick up on their energy. Take a little time after your conversation or encounter to collect your thoughts and build your positive energy back up. You do not want negativity lingering throughout your day.

If you are struggling with negative people in your life, Holistic Sound Healing will be able to help. By changing your energy and thought process, it will become easier to handle situations in your everyday life. But in the meantime, practice these tips and notice how you won’t let negative energy affect your life!