The Science of Letting Go

Have you ever sat at your desk or laid in your bed late at night thinking about how upset you were that a certain person did that certain thing to you ages ago? Maybe you do not even realize that you are holding onto something so closely until you see a picture of that person or you hear from them again. Your emotions may catch you off guard and it can be impossible to think about anything else in that moment of time. These are all signs that you are holding onto something very negative in your life. It’s okay to be upset or hurt about something for a period of time. It’s called grieving. You could be grieving about a past relationship, an untimely death, a lost job, etc. There are so many things that have the possibility to grieve over. However, once that grieving period ends and you start to handle your emotions in unhealthy patterns, or worse, you don’t handle them at all- it might be time to make a change.

Harboring those negative thoughts only increases your chance for negative thought patterns to develop. This negative energy that you have allowed into your life is wreaking havoc through your whole system. It can release itself in many different ways throughout your body. It can increase stress and decrease your happiness which in turn can leave you with poor health from the stress and depression or other unwanted emotional feelings. Holding onto something so tightly means you are applying your energy into that situation. You are no longer opening yourself up to a more positive opportunity or experience. You are shutting yourself off to the world around you.

This may all sound like gloom and doom. I can hear you saying, “I don’t want to be sad and stressed. I would love to have new opportunities in my life! I just don’t know how to let go!” All of these concerns lead to the infamous question. How do we let go? If we are constantly thinking about how we want to let go of this situation, we are simply applying more energy into an unwanted topic that will not benefit us. It is important to reach a new mindset where you feel comfortable with thinking about the situation or person. Allow yourself to think of all the happy and sad times and maybe why you’re upset or why you’re sad. Allow yourself to feel those emotions in that moment. Then once you have ran through those emotions thoroughly tell yourself you are at peace with what happened and you are willing to let go. You don’t have to have all the answers right there or feel completely fine, but once you tell yourself that you are willing to let go you are allowing your energy to take a positive turn and help you. The universe will work its magic and help you with the rest. The most important thing to remember though, is that you are willing to let go. Nothing comes easy, but soon after you will find yourself with a lighter heart and a more open mind.

If you are still struggling during the time of letting go, Holistic Sound Healing will be able to help. Sound Healing can remove the negative energy you have towards a situation or person and allow you to alleviate some of the pain or pressure you are feeling. You may start to notice a positive change in your life faster and you may be even more willing to let go.

An important thing to remember is that you are always where you need to be. You may have even ran across this article for a reason. Every day is always a great day to redirect your energy into positive opportunities. It is okay to remember situations or people, but by releasing that negative energy and thought connected to it, you are opening the door to a happier life and a better future.

What is Manifestation?

This term is becoming more popular as people are learning the power behind this simple act. However, many people do not know what it means. In short, manifestation simply means displaying or showing an act. So how does that translate into manifesting our dreams or desires in this life? You must display or show an act that you have a desire for those dreams. For example, if you tell yourself that you will never be a millionaire, you will never be a millionaire. You are allowing too much negative energy into your space for this to be accomplished. Instead of focusing your energy on the tasks at hand, or how to accomplish this dream, you are focusing your energy on something that is completely worthless.

The first step to manifesting anything is figuring out what you truly want in life. Take time for yourself and sit in silence. Try to get connected to what brings you joy or confidence. Relate your thoughts back to your childhood and try to remember what made you happy in simpler times. Finding the true thing you want to manifest may be difficult, but during the process you might find out more about yourself.

The next thing you need to do is pursue that desire. This means making a plan and doing something each day to follow that plan. During this process you might experience fear. Fear is usually what sets people back and makes them stop following their dreams. Through Holistic Sound Healing, we can find out exactly what is causing those fears and eliminate them. You may have a fear of not having enough money, failing, not having control over your life, etc. These are all road bumps that will hinder your success in following your dreams.

The most important thing to remember when you are manifesting your dreams is that you have control over your life. You can make conscious decisions every day to reach your goal and get to the place you want to be. By only allowing positive energy into your life, you will experience confidence. Every major success that has ever occurred in this world was built on confidence and the thought that it was possible. Without thinking it was possible, nobody would have ever tried. Turn all your excuses into opportunities and watch possibilities open up around you.

Holistic Sound Healing can assist in this process. By eliminating fear and bringing confidence back into your life, you will be able to tackle your dreams and live a happier life. Holistic Sound Healing will bring more positive energy into your life and you will be able to think and see things more clearly. It is never too late to start chasing your dreams in life!