When it comes to taking care of our bodies, we know that preventative measures are always more favorable than dealing with disease. When people hear they have a terminal illness or have to live with something for the rest of their lives, their mind immediately goes into shock and acts in a place of fear. […]
The Mind-Body Connection & Preventing Disease Read More »
If you’re in the holistic and wellness world, you may have heard of sound therapy or using sound frequency as a way of healing. For those that don’t know, energy sound frequency therapy is the use of hertz of sound to create energetic shifts within the body. By doing this, negative emotions will be released,
Who’s Qualified to Become an Energy Sound Frequency Therapy Practitioner? Read More »
Struggling with a mental illness can be difficult. But what happens when you have done everything you can and you’re still not seeing results? You’ve done the therapy and you’ve tried the medication. Maybe you’ve even tried meditation or hypnosis or all of the above. You may be frustrated and hopeless which does not help
Re-Programming Your Brain Read More »
At the age of 15 I started to feel things I had never experienced before. Random fear crept into my life. I was no longer able to control how fast my thoughts were running. My chest would become tight and I thought I was dying. I experienced my first panic attack while performing a dance
How Sound Therapy Helped my Anxiety Read More »