living with the winter blues

Living With The Winter Blues

With winter making its annual debut, so does seasonal depression for many people living in cold climates that lack sunshine. This can make life debilitating for some for the better part of the year. Sunshine is a very healing element that we need daily. Sunlight exposure helps our mood, our sleep patterns, protects our bones, and boosts our immune system just to name a few benefits. It also helps our bodies produce Vitamin D. Vitamin D is critical for proper immune and cell function, you could need anywhere from 5,000 to 50,000 IU per day. But sadly, vitamin D alone may not cure the winter blues. We help people with seasonal depression through energy sound frequency therapy. Read below for a recent testimonial.

“Today I feel as if I start a new chapter to this journey called winter!! Winter has always gotten the best of me and I just don’t know why, but what I do know is I don’t have to be subject to sadness and depression during this winter!! I think it’s hard to make the choice in winter to be happy when everything around: trees, plants, animals – hibernate or go dormant and us as humans have very little to look at or enjoy!! I am going to make a decision every day to enjoy something in winter that I can’t do in summer, even if it’s putting on a coat to go outside, again I am going to try this as I think I tend to forget winter is temporary and I know it but when winter sets in it’s like my whole world gets turned upside down!! I am going to be happy in winter. I am going to be strong in winter and I am going to enjoy every day to the fullest this winter!! I am grateful to know that what I was feeling is something I don’t have to feel and I will get stronger!”

We can release the deep seated emotions that are tied to winter so your brain can create a new narrative about the cold. Raising your vibration will also make it less likely to fall back into that depressive state because you are no longer vibrating at the same frequency as depression.

If you or someone you know really struggles in the winter, try energy sound frequency therapy. We can do in-person or virtual appointments to help with your winter blues. Call or text Bonnie or Steve at (920) 680-3479 or book a session online.