Managing your energy during the holidays

Managing Your Energy During The Holidays

This year has brought a lot of hectic energy and emotions to the surface for many people. If you are someone who is highly empathetic, or in tune with other people’s emotions this year may have been extra tough for you. From watching the news, to being stuck inside with people and no time to be alone, you might feel drained.

We all have a field of energy. Some people’s energy fields are more sensitive than others. They might need more alone time to recharge. They might also have a hard time being around certain people because they absorb their emotions and energy.

When the holidays roll around, we connect with family members and friends more frequently. Whether you are celebrating the holidays in person or over zoom, you can still absorb some of the energy of those you are around. Fortunately there are a few things you can do to manage your energy and prevent yourself from absorbing other people’s emotions.

Meditate before and after: It’s important to make sure you are balanced and feeling refreshed before you enter a situation that may make you feel drained. Spend a couple minutes meditating before the event to ground yourself.
Affirmations: Keep a few affirmations in mind to recite if you feel yourself becoming overwhelmed. For example: “I am calm and centered.” “I only take in what resonates with me and I leave the rest.”
Selenite: Selenite is a crystal that instills peace. By keeping a small piece of selenite on or near you, you will feel calmer and more at peace.
Breathwork: If you find yourself getting overwhelmed, step into a quiet room and take a few deep breaths through your diaphragm. This will give your body more oxygen and create a clearer headspace.
Salt bath: After an event, take a few minutes to unwind when you come home. Take a salt bath infused with your favorite essential oils to remove any lingering negative energy.

What does it mean to be in alignment?

Alignment is when we are living within our soul’s purpose. It can feel like every aspect of life is exactly how you want it to be, and alignment is typically accompanied with an abundance of gratitude, love and peace. However, when we are out of alignment with our soul’s purpose we can feel negative, sick, impatient and frustrated. Things might feel heavy, or no matter how hard you try things don’t seem to go your way.

So how do we get into alignment?

It’s first important to understand that the reason we aren’t in alignment is due to societal conditioning. This can be from ways of thinking that you were taught as a child, or what we are told to believe as good or bad. For example, when you were asked what you wanted to be when you grew up, and you answered “An NFL player.” or “An Oscar winning actress.” were you met with laughs and doubt? That can make you believe that those dreams aren’t possible and they are crazy to think. When in reality, that is what your soul dreamed of at the time.

Dreams can certainly change, but you may have oppressed your truest desires because you didn’t think they were practical or possible or you were feared of being judged.

Many people think this way and they take a route in life that is more practical or “easier to accomplish.” This can absorb more of your energy than you realize because you are working harder towards something that isn’t aligned with your soul’s purpose.

Getting into alignment isn’t accomplished just by one step, but by doing a bunch of little things that feel good to you. If you want to be an artist, pick up a paintbrush for fun one day. If you want to live somewhere warm, start researching and visiting places. Getting into alignment is about taking little steps that feel good to you and make you excited and inspired. The universe will take care of the rest.

Energy Sound Frequency Therapy helps people get into alignment by removing some of the emotional blockages that lowers people’s frequencies. Once the body vibrates higher and is in a healthy emotional state, possibilities that are aligned for your soul’s purpose will start to become attracted to you more frequently. That is why when you change your frequency, your life changes.

Call us at (920) 680-3479 or book a session online at www.rediscoveryourselfint.com

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Sound Frequencies Targeting Negative Emotions

The universe communicates through vibrations which are also known as energy or frequencies. Everything vibrates at different frequencies with no exceptions. A healthy human body vibrates between 62 and 68 hertz while you are up and going for your day. When we become ill or get into a negative state, our frequency will drop. The opposite happens when we are in a state of happiness or gratitude as our levels increase.

People who experience the best lives try to keep their thoughts positive as much as possible. Positive thoughts will put you in a higher vibration. For some of us, this can be a very daunting task. There are an endless number of experiences in today’s world that can create a negative state of being. Kudos to those that have a level of awareness and choose to reject those negative thoughts and ideas before they become lodged in one’s body. For the other 97% of us, we could possibly need some assistance with the baggage we are hauling around, especially when it can effect our relationships and physical well being. A point to remember here is that your thoughts are energy and you attract similar energies. Like a magnet, you will pull others toward you who are on the same frequency as yourself.

For thousands of years sound frequencies have been used to aid in healing. With the use of Tibetan signing bowls, drums and gongs, our ancestors have known and utilized the power of sound. Sound frequencies are now making a comeback in the field of energy healing, however, we are doing it a bit differently today thanks to advancements in technology.

Health issues, headaches, body aches, skin problems, heaviness in the heart or chest can many times be the result of trapped emotions. This is especially true when there has not been any accident or physical injury to explain aches and pains. If you have been to your medical doctor and gone through testing with no explanation as to why you have pain or other issues, you may want to see if you have trapped negative emotions that could be the root cause. Scientific studies have linked trapped emotions with over 85% of health issues.

Finding what emotions are trapped in an individual is done by muscle testing the person. This is a non invasive way for a skilled Rediscover Yourself Sound Therapy Practitioner to find out what a body has stored, it’s location, the specific sound frequency needed, as well as the amount of time that is required to release the emotion. The entire session including a brief consultation is complete in about 2 hours. The results are many times immediate but it may take up to two days for the individual to get the full effect. When comparing this to the length of time it can take for the effects of medications, this is extremely fast. Unlike most pharmaceuticals, there are no negative side effects when properly using sound. There are no age limits either, as this has been effective for everyone from infants to great grandparents.

High levels of anxiety, fear, stress, anger, guilt, grief and suppressed emotions are very common for a majority of people today. Greatly reducing or eliminating the occurrences of these experiences and the repetitive thoughts that feed them is what Sound Therapy can do for an individual. In as few as one – three sessions, the client can be in a much better place. The positive changes that clients report back reaffirms the effectiveness of this modality.

Figuring Out Who We Want To Be During This Time

The holidays are just around the corner, however, this year we are living a life that has never existed before. The large family gatherings may be replaced with feelings of seclusion, anger, fear, or depression. This year in particular is going to be anything but normal. With this Covid-19 virus running rampant around the globe, our world has less stability than any of us could have possibly imagined.

The amount of fear/worry that is being produced by the news media is the single largest cause of disharmony. Combine that with the upcoming elections and the anger that has been created between the two parties and we have the perfect storm! What we fear has tremendous power over us. Our fear and anger also weaken our immune system, making us much more susceptible to the conditions in our environment.

While you may not realize how easily these negative feelings can be released, at Rediscover Yourself, our team of practitioners does this for individuals on a daily basis. We have a relaxing process that can take nearly any negative thought you may have and transform it naturally. The thought will no longer hold any validity in your mind, allowing you to release whatever emotion it may be that was making you focus on a particular matter. The results are long-lasting and most times permanent.

Begin to ask yourself who you want to be when this pandemic is over. Use this time to start the process of becoming the new version of who you would like to be. You will most likely need assistance in different areas so be open to asking for help. We invite you to utilize our services to clear trapped emotions and imbalances within the body. There are many resources we have that may be useful, depending on your goals.

Our feelings are our emotions, and our thoughts are a product of what we feel. The way we think and feel produces certain outcomes in our lives. If you are not happy with the way your life is going, make the decision to change it. Start investing time and energy into learning and implementing the steps necessary for your transformation. This could just be the best investment of your life!

Call us at (920) 680-3479 or book a session online at www.rediscoveryourselfint.com

Frequency Uses

We know that Albert Einstein was one of the greatest thinkers this world has ever seen. Although many of his behaviors were unique, he had a reason for everything. There is a quote that he had written, “Future medicine will be the medicine of frequencies.” What did he know that the vast majority of the world did not?

The definition of frequency as written in the Webster dictionary, is “the rate at which a vibration occurs that constitutes a wave, either in a material (as in sound waves), or in an electromagnetic field (as in radio waves and light), usually measured per second.

Today we are going to focus on sound waves and some of the uses for helping people and animals. There are three types of sound waves; sine, square, and saw tooth.

We know how music, especially a particular song we love, can increase a person’s vibration, making us feel good when listening to it. It can wash your worries away in an instant, but soon after it finishes playing, we return to our former state of being. All music is composed of frequencies. Some types of music are relaxing and peaceful, while others can be outright irritating.

There are bi-lateral sounds that a person can listen to by using a headset, that helps re-balance a person’s brain function. The sounds sweep from side to side, calming a person’s energy. This type of frequency is now used to assist people working through traumatic experiences such as PTSD.

The internet can provide you with various frequencies to clean the body, clearing the chakras, building your immune system, eliminating fears, and the endless list of what they say different frequencies may be used to aid.

What separates Rediscover Yourself practitioner’s use of sound frequencies from everyone else?

We use a process to identify specific trapped emotions and the present location of them. These feelings are the root cause of a problem. The area in the body where the emotion is stuck is where the sound will be targeted. It may require as few as one or several different speakers simultaneously in a particular area to clear the emotion. The specific frequency needed to complete this process is then identified by touching a series of vials. Every person is different, with the location in the body being unique to every individual.

The practitioner will then obtain the required time needed to release the emotion through the client’s subconscious energy. The length of time is an intricate part of the process for the success of the session. Our success rate is nearly 100%, and every practitioner stands behind their work.

Navigating Through Self Doubt & Lack of Confidence

We live in a world where there are a million images and messages that tell us who we should be, how we should look, how we should feel, and so much more. We’re exposed to more on an average day than our ancestors were exposed to their whole lives. It’s not natural and normal, and it can make us feel inferior or terrible about ourselves.

We recently wrote an article about negative thoughts that dive deeper into how our thoughts create patterns in our brains. But what happens when a pattern is formed and we lack confidence and self-love? What does that look like?

Someone who is experiencing a lack of self-love might feel these emotions:

Withdrawn
Unmotivated
Hopeless
Critical of self
Wanting to stay in the background
Feeling unlovable
Stressed

These emotions can make anyone feel trapped in their own minds, perpetuating those negative thought patterns further. Every thought radiates its own frequency. When you’re radiating a low frequency, you will feel out of alignment. In order to get back into alignment, your frequency will need to be raised. This can be done in a variety of ways.

Getting out in nature
Positive affirmations
Energy Sound Frequency Therapy
Meditation
Exercise
Spending time with loved ones
Doing things you love

Energy sound frequency therapy can help figure out the exact emotion that is causing that lack of self-love/self-doubt and we can use specifically designed sound frequencies to help target that issue, so you can go back to your confident self. When you are aligned, you vibrate at a frequency that attracts more positivity and possibilities into your life, causing more positive patterns to form in your body.

If you have any questions about energy sound frequency therapy, please reach out. We’re happy to speak with you!

Dealing With Negative Thoughts

Everyone deals with negative thoughts. The average person has anywhere from 60,000 – 120,000 thoughts a day, 80% of them being negative. That is a lot of negativity to deal with in one day. No wonder we’re exhausted by the time we’re ready for bed. 

 

Thoughts can come out of nowhere, and sometimes we don’t have a choice of what pops into our brains, depending on the scenario. So how do we control our thoughts and emotions? The first step to releasing some of the negativity in your life is by deciding how you react to the negative thoughts. If you find yourself spiraling with a thought and you’re continuing the negativity, stop yourself in your tracks. Think of three positive phrases you can tell yourself for situations like these.

 

For example: Let’s say you are at work and you can’t figure something out. You find yourself thinking about how incapable you are, and questioning your intelligence. As soon as you notice these thoughts, think to yourself these positive phrases. “I am doing my best. I approve of myself. I allow myself to take a break.”

 

The positive phrases could be anything that means something to you. This will help break the patterns of negativity that we have created in our minds. We are physically rewiring our brains when we break patterns, causing new, more positive patterns.

 

This can be difficult in major scenarios, like a breakup or losing a job. In those instances, allow yourself to feel the emotions and honor the thoughts that come up. Once you allow yourself to grieve, start to break the pattern of unwanted thoughts by including positive phrases throughout the day when you start to notice yourself feeling heavy.

 

When we react to the thoughts that come into our minds, we tie an emotion to that thought, making it harder to forget or move on from. If you become angry at yourself for thinking something or frustrated that you keep thinking something, you are making it harder for yourself to move on. By simply acknowledging the thought, and detaching it from your identity, you are conquering that pattern. A thought is simply something that your ego created in your mind, it is not you, your personality, or your identity. It is nothing but a thought. And fortunately, we can change our thoughts whenever we choose to! You hold all of the power.

 

Here are some positive phrases to say to yourself when you are stuck in a negative thought:

 

  1. This is simply a thought, which I can change. I choose to think positive thoughts.
  2. I am at peace with myself.
  3. I can do anything I set my mind to. I am in control of my life.
  4. I approve of myself. I am worthy of my desires.
  5. Today is a good day. I am grateful for my life.

How Coaches Can Help Their Clients Heal

If you are a life coach, career coach or any type of coach that connects with people and improves their lives with mindset shifts and actionable steps, then you might want to consider becoming an energy sound frequency therapy practitioner.

We all know that what we think, we create; however, some of our clients may have emotional blockages that we can’t always solve by just talking. These could be deeply rooted traumas, limited beliefs and other emotions trapped in the subconscious.

So how does it work?

Through the use of non-force kinesiology, a practitioner will connect with a client’s energy and find the emotion causing an imbalance in the body. They created specifically developed sound frequencies to target issues rooted in the client’s subconscious and body. Quantum physics tells us that everything in this world is made up of atoms, and atoms vibrate at a certain frequency. If we will improve the frequency in our energy field, release negative emotions for success, happiness.

How do you become a practitioner?

There are no prerequisites to obtaining this certification. You don’t need a degree or any higher education. This practice is best for people who are passionate about helping others improve their quality of life and develop a higher level of self-awareness. You can obtain certification through a 9 consecutive day course. Once completed, you will have all the information and tools you need on starting your own business or adding to your existing business. You will also have a network of certified sound frequency therapy practitioners to collaborate with and get support from.

Why should you take this step?

By becoming a certified Energy Sound Frequency Therapy Practitioner, you are creating more opportunities for your clients to release old ways of thinking and limiting beliefs. You can help them reach their goals quicker, help them lead healthier lives, and eliminate any negativity that is holding them back. It sets your clients up for success. You are also joining a movement of forward-thinking wellness professionals that incorporate sound frequency with their healing methods. Check out some of our testimonials from existing clients.

Questions?

Check out our FAQ page filled with commonly asked questions. If this is something you are interested in, please feel free to contact Bonnie or Steve Vincent to set up a consultation and see if this is the right career path for you. 

What Can Energy Sound Frequency Therapy Help?

Energy Sound Frequency Therapy is the use of sound frequency to help balance the body and alleviate emotional blockages in the subconscious. Through the use of non force kinesiology and specifically developed frequencies, Rediscover Yourself, LLC has created a way to raise the vibration of your body to eliminate issues within the body.

Do you experience any of these?

Here are a list of experiences/issues that we have helped people heal from:

Addiction

Anxiety

Depression

Fear

Grief

Loss

Heartbreak

Relationship Issues

Stress

Trauma

PTSD

Migraines

Low energy

Pain

Guilt

Letting go of the past

Animals

Negative emotions

Vertigo

Patience

Self doubt

Worthlessness

Low self esteem

Panic attacks

Bad habits (eg: nail biting, scratching, hair pulling)

Hopelessness

Irrational fears

Allergies

PMS

Racing thoughts

Night Terrors

Snoring

Self Abuse – cutting

Suicidal thoughts

Hyper-sensitivity

Claustrophobia

It’s important to remember that you are not alone, and we are here to help. Rediscover Yourself, LLC is able to perform virtual sessions as well as in-person sessions. If you’re curious about how this method has helped other people, check out some of our testimonials. If you’re interested in becoming an Energy Sound Frequency Therapy practitioner yourself, please reach out to Steve or Bonnie Vincent. We are happy to answer any questions you have!

How Energy Sound Frequency Therapy Can Help You Live Medication Free

Have you been interested in finding natural and alternative methods for your medication? Are you overwhelmed with where to begin with supplements or maybe wellness programs are too expensive? That’s where Energy Sound Frequency Therapy can help!

 

As a disclaimer, Energy Sound Frequency Therapy is not to replace your medication, our practitioners are not medical doctors and do not prescribe or monitor your medication/symptoms. However, through sound frequency therapy, we are able to get down to the root issues that may be causing the issue/disease in the first place.

 

Quantum physics tells us that atoms are made up of energy and they all vibrate at a different frequency. When our energy has an imbalance, such as depression, anxiety, physical pain, trauma, stress, etc., our body disperses energy to different areas of the body that need it most. While this is great, and our bodies are functioning the way they are supposed to, we sometimes become stuck in that state of imbalance through blockages in our subconscious. This is why practices like acupuncture are so popular and effective, because it pinpoints different areas in the body where nerves indicate there is an imbalance, and we can rewire the response to those nerves through neurohormonal pathways.

 

But if you’re afraid of needles or don’t have time to dedicate to a long acupuncture process, you may be looking for additional alternatives. Energy Sound Frequency Therapy gets to the root blockages in your subconscious through the use of non force kinesiology. Practitioners are then able to formulate a specific sound frequency that will eliminate that blocked emotion. People tend to feel better within minutes to a couple of days. 

 

With a shift in energy, and blockages removed, your body will start to balance itself. When a body is completely balanced, disease can no longer exist. Through intuitive and medical decisions, you are able to decide if medication is still the right option for you, we will never make that diagnosis for you. However, by balancing your life, you are healing your body.