Managing your energy during the holidays

Managing Your Energy During The Holidays

This year has brought a lot of hectic energy and emotions to the surface for many people. If you are someone who is highly empathetic, or in tune with other people’s emotions this year may have been extra tough for you. From watching the news, to being stuck inside with people and no time to be alone, you might feel drained.

We all have a field of energy. Some people’s energy fields are more sensitive than others. They might need more alone time to recharge. They might also have a hard time being around certain people because they absorb their emotions and energy.

When the holidays roll around, we connect with family members and friends more frequently. Whether you are celebrating the holidays in person or over zoom, you can still absorb some of the energy of those you are around. Fortunately there are a few things you can do to manage your energy and prevent yourself from absorbing other people’s emotions.

Meditate before and after: It’s important to make sure you are balanced and feeling refreshed before you enter a situation that may make you feel drained. Spend a couple minutes meditating before the event to ground yourself.
Affirmations: Keep a few affirmations in mind to recite if you feel yourself becoming overwhelmed. For example: “I am calm and centered.” “I only take in what resonates with me and I leave the rest.”
Selenite: Selenite is a crystal that instills peace. By keeping a small piece of selenite on or near you, you will feel calmer and more at peace.
Breathwork: If you find yourself getting overwhelmed, step into a quiet room and take a few deep breaths through your diaphragm. This will give your body more oxygen and create a clearer headspace.
Salt bath: After an event, take a few minutes to unwind when you come home. Take a salt bath infused with your favorite essential oils to remove any lingering negative energy.

Figuring Out Who We Want To Be During This Time

The holidays are just around the corner, however, this year we are living a life that has never existed before. The large family gatherings may be replaced with feelings of seclusion, anger, fear, or depression. This year in particular is going to be anything but normal. With this Covid-19 virus running rampant around the globe, our world has less stability than any of us could have possibly imagined.

The amount of fear/worry that is being produced by the news media is the single largest cause of disharmony. Combine that with the upcoming elections and the anger that has been created between the two parties and we have the perfect storm! What we fear has tremendous power over us. Our fear and anger also weaken our immune system, making us much more susceptible to the conditions in our environment.

While you may not realize how easily these negative feelings can be released, at Rediscover Yourself, our team of practitioners does this for individuals on a daily basis. We have a relaxing process that can take nearly any negative thought you may have and transform it naturally. The thought will no longer hold any validity in your mind, allowing you to release whatever emotion it may be that was making you focus on a particular matter. The results are long-lasting and most times permanent.

Begin to ask yourself who you want to be when this pandemic is over. Use this time to start the process of becoming the new version of who you would like to be. You will most likely need assistance in different areas so be open to asking for help. We invite you to utilize our services to clear trapped emotions and imbalances within the body. There are many resources we have that may be useful, depending on your goals.

Our feelings are our emotions, and our thoughts are a product of what we feel. The way we think and feel produces certain outcomes in our lives. If you are not happy with the way your life is going, make the decision to change it. Start investing time and energy into learning and implementing the steps necessary for your transformation. This could just be the best investment of your life!

Call us at (920) 680-3479 or book a session online at www.rediscoveryourselfint.com

Navigating Through Self Doubt & Lack of Confidence

We live in a world where there are a million images and messages that tell us who we should be, how we should look, how we should feel, and so much more. We’re exposed to more on an average day than our ancestors were exposed to their whole lives. It’s not natural and normal, and it can make us feel inferior or terrible about ourselves.

We recently wrote an article about negative thoughts that dive deeper into how our thoughts create patterns in our brains. But what happens when a pattern is formed and we lack confidence and self-love? What does that look like?

Someone who is experiencing a lack of self-love might feel these emotions:

Withdrawn
Unmotivated
Hopeless
Critical of self
Wanting to stay in the background
Feeling unlovable
Stressed

These emotions can make anyone feel trapped in their own minds, perpetuating those negative thought patterns further. Every thought radiates its own frequency. When you’re radiating a low frequency, you will feel out of alignment. In order to get back into alignment, your frequency will need to be raised. This can be done in a variety of ways.

Getting out in nature
Positive affirmations
Energy Sound Frequency Therapy
Meditation
Exercise
Spending time with loved ones
Doing things you love

Energy sound frequency therapy can help figure out the exact emotion that is causing that lack of self-love/self-doubt and we can use specifically designed sound frequencies to help target that issue, so you can go back to your confident self. When you are aligned, you vibrate at a frequency that attracts more positivity and possibilities into your life, causing more positive patterns to form in your body.

If you have any questions about energy sound frequency therapy, please reach out. We’re happy to speak with you!

How Coaches Can Help Their Clients Heal

If you are a life coach, career coach or any type of coach that connects with people and improves their lives with mindset shifts and actionable steps, then you might want to consider becoming an energy sound frequency therapy practitioner.

We all know that what we think, we create; however, some of our clients may have emotional blockages that we can’t always solve by just talking. These could be deeply rooted traumas, limited beliefs and other emotions trapped in the subconscious.

So how does it work?

Through the use of non-force kinesiology, a practitioner will connect with a client’s energy and find the emotion causing an imbalance in the body. They created specifically developed sound frequencies to target issues rooted in the client’s subconscious and body. Quantum physics tells us that everything in this world is made up of atoms, and atoms vibrate at a certain frequency. If we will improve the frequency in our energy field, release negative emotions for success, happiness.

How do you become a practitioner?

There are no prerequisites to obtaining this certification. You don’t need a degree or any higher education. This practice is best for people who are passionate about helping others improve their quality of life and develop a higher level of self-awareness. You can obtain certification through a 9 consecutive day course. Once completed, you will have all the information and tools you need on starting your own business or adding to your existing business. You will also have a network of certified sound frequency therapy practitioners to collaborate with and get support from.

Why should you take this step?

By becoming a certified Energy Sound Frequency Therapy Practitioner, you are creating more opportunities for your clients to release old ways of thinking and limiting beliefs. You can help them reach their goals quicker, help them lead healthier lives, and eliminate any negativity that is holding them back. It sets your clients up for success. You are also joining a movement of forward-thinking wellness professionals that incorporate sound frequency with their healing methods. Check out some of our testimonials from existing clients.

Questions?

Check out our FAQ page filled with commonly asked questions. If this is something you are interested in, please feel free to contact Bonnie or Steve Vincent to set up a consultation and see if this is the right career path for you. 

What Can Energy Sound Frequency Therapy Help?

Energy Sound Frequency Therapy is the use of sound frequency to help balance the body and alleviate emotional blockages in the subconscious. Through the use of non force kinesiology and specifically developed frequencies, Rediscover Yourself, LLC has created a way to raise the vibration of your body to eliminate issues within the body.

Do you experience any of these?

Here are a list of experiences/issues that we have helped people heal from:

Addiction

Anxiety

Depression

Fear

Grief

Loss

Heartbreak

Relationship Issues

Stress

Trauma

PTSD

Migraines

Low energy

Pain

Guilt

Letting go of the past

Animals

Negative emotions

Vertigo

Patience

Self doubt

Worthlessness

Low self esteem

Panic attacks

Bad habits (eg: nail biting, scratching, hair pulling)

Hopelessness

Irrational fears

Allergies

PMS

Racing thoughts

Night Terrors

Snoring

Self Abuse – cutting

Suicidal thoughts

Hyper-sensitivity

Claustrophobia

It’s important to remember that you are not alone, and we are here to help. Rediscover Yourself, LLC is able to perform virtual sessions as well as in-person sessions. If you’re curious about how this method has helped other people, check out some of our testimonials. If you’re interested in becoming an Energy Sound Frequency Therapy practitioner yourself, please reach out to Steve or Bonnie Vincent. We are happy to answer any questions you have!

How Energy Sound Frequency Therapy Can Help You Live Medication Free

Have you been interested in finding natural and alternative methods for your medication? Are you overwhelmed with where to begin with supplements or maybe wellness programs are too expensive? That’s where Energy Sound Frequency Therapy can help!

 

As a disclaimer, Energy Sound Frequency Therapy is not to replace your medication, our practitioners are not medical doctors and do not prescribe or monitor your medication/symptoms. However, through sound frequency therapy, we are able to get down to the root issues that may be causing the issue/disease in the first place.

 

Quantum physics tells us that atoms are made up of energy and they all vibrate at a different frequency. When our energy has an imbalance, such as depression, anxiety, physical pain, trauma, stress, etc., our body disperses energy to different areas of the body that need it most. While this is great, and our bodies are functioning the way they are supposed to, we sometimes become stuck in that state of imbalance through blockages in our subconscious. This is why practices like acupuncture are so popular and effective, because it pinpoints different areas in the body where nerves indicate there is an imbalance, and we can rewire the response to those nerves through neurohormonal pathways.

 

But if you’re afraid of needles or don’t have time to dedicate to a long acupuncture process, you may be looking for additional alternatives. Energy Sound Frequency Therapy gets to the root blockages in your subconscious through the use of non force kinesiology. Practitioners are then able to formulate a specific sound frequency that will eliminate that blocked emotion. People tend to feel better within minutes to a couple of days. 

 

With a shift in energy, and blockages removed, your body will start to balance itself. When a body is completely balanced, disease can no longer exist. Through intuitive and medical decisions, you are able to decide if medication is still the right option for you, we will never make that diagnosis for you. However, by balancing your life, you are healing your body.

Are you ready for Sound Frequency Therapy?

Have you been feeling “stuck” lately? Not sure what gets you out of bed in the morning? Maybe your panic attacks have been unbearable lately, or just the thought of going to the grocery store fills you with anxiety and makes you break out in hives. Maybe you have an addiction you can’t seem to get control over. Are you struggling to find your purpose? Are you dealing with any aches and pains or abnormal physical concerns?

 

Sound frequency therapy is the act of using audio frequencies to clear out negative emotions and blocks to balance the mind, body, and energy. Sometimes our subconscious creates barriers or stores a feeling that we no longer need. When we store this low-frequency energy, it can manifest in different ways in the body. Be it negative thoughts, fear, anxiety, addiction, physical pain, or limiting beliefs. Through the use of sound frequency therapy, we can get to the root cause of this issue and clear it through specifically designed frequencies.

 

Check out some testimonies from people who have experienced sound therapy change their life.

 

If you have any questions about sound therapy, please reach out and let us know. We’d be happy to speak with you and do a virtual or in-person treatment!

What I Hear When You Tell Me to ‘Stop Being So Negative’

  

This is a common sentence many of us with mental illnesses get told.

“Just focus on something else.”

“There’s so much good in the world, stop focusing on the bad.”

You don’t think I have tried? For much of my life I have dealt with anxiety and depression.2 This means almost all the time I am either over-catastrophizing, staying on alert for the next bad thing that could happen, overanalyzing every mistake I’ve made, and after all that, getting stuck in a head space that constantly tells me I’m not good enough and never will be. This head space in the past has often led me to periods of self-harm and suicidal thoughts that never get acted upon but are always there in the back of my mind.

This never stops.

When a person tells me, “stop being so negative” it feels like a slap to the face. Basically you’re saying, “You can turn it off, you can choose to focus on something else.” While I may have times where I can put my focus into my friendships, my job, my school life and my hobbies, these things are also stressors and end up leading me back to depression and anxiety. Regardless how many good periods of time I have, depression and anxiety are always going to be there.

So next time you see a person or are talking with them and they are having a difficult time with their depression and anxiety and seem to be focused on the negative, don’t just say, “Stop focusing on the negative,” but instead, maybe ask what you can do to help. If they tell you there is nothing you can do, ask what the negative emotions are focused on? You may want to suggest helpful distractions or ways of coping. The statement “stop being so negative” just makes them feel bad for the depression and anxiety, and that’s honestly the last thing they need or want to hear. You may want to suggest they contact one of the practitioners at Rediscover Yourself to learn of a very successful drug free approach in dealing with these emotional problems.  Have them visit our website www.rediscoveryourselfint.com  and read some of the testimonials written by others who were having similar experiences. We are here to help you get the relief you have been searching for.

Woman and a Fork

Woman and a Fork

There was a young woman who had been diagnosed with a terminal illness and had been given three months to live. So as she was getting her things ‘in order,’ she contacted her Pastor and had him come to her house to discuss certain aspects of her final wishes.

She told him which songs she wanted sung at the service, what scriptures she would like read, and what outfit she wanted to be buried in.

Everything was in order and the Pastor was preparing to leave when the young woman suddenly remembered something very important to her.

‘There’s one more thing,’ she said excitedly..

‘What’s that?’ came the Pastor’s reply.

‘This is very important,’ the young woman continued. ‘I want to be buried with a fork in my right hand.’

The Pastor stood looking at the young woman, not knowing quite what to say.

That surprises you, doesn’t it?’ the young woman asked.

‘Well, to be honest, I’m puzzled by the request,’ said the Pastor.

The young woman explained. ‘My grandmother once told me this story, and from that time on I have always tried to pass along its message to those I love and those who are in need of encouragement. In all my years of attending socials and dinners, I always remember that when the dishes of the main course were being cleared, someone would inevitably lean over and say, ‘Keep your fork.’ It was my favorite part because I knew that something better was coming…like velvety chocolate cake or deep-dish apple pie. Something wonderful, and with substance!’

So, I just want people to see me there in that casket with a fork in my hand and I want them to wonder ‘What’s with the fork?’ Then I want you to tell them: ‘Keep your fork ..the best is yet to come.’

The Pastor’s eyes welled up with tears of joy as he hugged the young woman good-bye. He knew this would be one of the last times he would see her before her death. But he also knew that the young woman had a better grasp of heaven than he did. She had a better grasp of what heaven would be like than many people twice her age, with twice as much experience and knowledge. She KNEW that something better was coming.

At the funeral people were walking by the young woman’s casket and they saw the cloak she was wearing and the fork placed in her right hand. Over and over, the Pastor heard the question, ‘What’s with the fork?’ And over and over he smiled.

During his message, the Pastor told the people of the conversation he had with the young woman shortly before she died. He also told them about the fork and about what it symbolized to her. He told the people how he could not stop thinking about the fork and told them that they probably would not be able to stop thinking about it either.

He was right. So the next time you reach down for your fork let it remind you, ever so gently, that the best is yet to come. Friends are a very rare jewel, indeed. They make you smile and encourage you to succeed. Cherish the time you have, and the memories you share.Being friends with someone is not an opportunity, but a sweet responsibility.

Send this to everyone you consider a FRIEND…and I’ll bet this will be an Email they do remember, every time they pick up a fork!
And just remember…keep your fork!

The BEST is yet to come!

God Bless You