Sauna Benefits: Feel better. Do more. Live fully.
Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected our infrared technology to bring you the safest, most efficient, and most effective infrared available.
It’s frustrating to feel your body holding you back when you want to live a full, active life. Today’s world places a toxic load on our bodies, from environmental toxicants1 to stress and anxiety that create inflammation and other symptoms. Infrared sauna’s fundamental benefit is the ability to sweat out toxic substances naturally. Sunlighten infrared saunas promote a deep detoxifying sweat that will leave you feeling cleansed, refreshed and energized.
We understand you want to do everything you can to stay healthy and well. You already manage your diet, your fitness and activity levels, your water intake, your mental health. Adding in infrared sauna use to your wellness routine can help even more, especially now. Its natural preventative properties help support all your goals with benefits for circulation, weight loss, sleep, immunity, stress relief and temporary pain relief.
Increase core body temp, and activate your immune system.
Your body naturally defends itself. During a fever, body temperature rises and strengthens the immune system. It’s a signal to white blood cells and the body’s antiviral army of lymphocytes, neutrophils, and interferons to come to the rescue.1,2,3 Increased body temp may also help fight infections as it stimulates heat shock proteins that deter viruses from reproducing and reduces inflammatory cytokine proteins.4 Raising body temp above normal for therapeutic treatment is called hyperthermia. Sunlighten’s infrared heating technology gives you the highest quality and quantity of infrared clinically proven to raise core body temperature by three degrees.
No one wants muscle soreness to slow them down. Whether you’re a competitive athlete, a weekend golfer or simply trying to stay active, proper muscle recovery impacts your ability to keep doing what you love. Sunlighten’s infrared sauna therapy penetrates muscles deeper, increases blood flow, and helps the body recover faster so you can stay in the game, of sports and life.
You want to take care of your heart. Good circulation is critical to your overall health. We understand how hard it can be to make the lifestyle changes you need to fight genetics. Or simply to stay on track with all the things you need to do to keep your heart healthy as long as possible. Infrared Sauna makes it pleasant and effective, and science supports that using an infrared sauna regularly as part of a healthy lifestyle can be good for your heart.
Healthy glowing skin can help you feel radiant and confident, and it’s one of the many benefits of consistent infrared sauna use. Infrared saunas can help reduce wrinkles and crow’s feet, while improving overall skin tone, softness, smoothness, elasticity, clarity, and firmness. What a wonderful way to restore, refresh and rejuvenate your skin.
Maintaining a healthy weight is important to your quality of life yet can be so challenging. Changing your behaviors is key to success. You can create an enjoyable habit that will help your efforts in many ways. It’s an easy lifestyle and behavior change you’ll actually want to stick with for sauna weight loss support.
We’re programmed to push ourselves. Sometimes getting through the day takes everything you’ve got. Science validates the value of rest for your whole self. Stress impacts not just the mind but the body as well. Infrared saunas provide an enjoyable place in your wellness routine to receive the full-body benefits of relaxation and stress reduction.
Getting a good nights sleep is essential to feeling your best. When you don’t get the rest you need, the health consequences quickly add up. It’s hard to give yourself fully to what—and who—you love. Infrared sauna helps the body in so many ways that can help improve sleep, and give you back the energy you need to thrive.
Infrared is invisible. The evidence is in how your body responds to it.
Infrared’s healing rays are felt on our skin as warmth and are absorbed by our bodies to help them detoxify, relax, improve circulation, recover faster, sleep better, age well, and help us feel good. The proof of this activity in our body is evidenced in the increase in core body temperature that happens during a 30-minute infrared sauna session. Sunlighten’s saunas are clinically proven to raise core body temperature 3 degrees, which unleashes the most benefits to our health.