The Patterns In Our Lives Are Not Permanent

The Patterns In Our Lives Are Not Permanent

Do you run into common patterns in your life? For example, are you constantly pleasing other people? Do you find yourself in financial stress? Do you attract poor relationships? These can be signs that you have limited beliefs that are turning into patterns into your life.

What’s great about patterns, is that once you recognize them you can change them.

But how? You might ask.

Limiting beliefs are thoughts that we choose to think every day. A thought is something that can be changed by thinking a new thought. So instead of choosing to think the negative, limiting thoughts, create affirmations to say when you catch yourself slipping into an old pattern.

For example, you get a bonus at work but then there’s a problem with your car that you have to spend money on. You may have a limiting belief that you are not worthy of having money, or on some level you believe in burdens or debt. When you catch fearful and limiting thoughts once you receive money or think about money, tell yourself these affirmations:

“I deserve an abundance of money.”
“Wealth comes easily to me and it is mine to keep.”
“I am worthy of money.”

You may not believe it at the moment, but these affirmations will help train your brain to think of new thoughts.

Think of it like a train that normally goes on the same track, but the conductor switches the route onto a new track, bringing the train to a new place.

A lot of our beliefs are things we picked up or learned from childhood. They are beliefs that have been passed down from generations that served a purpose back then, but no longer fit into our lives. It’s our job to break those patterns and create new, positive beliefs that can expand the boundaries of our lives.

“If you accept a limiting belief, then it will become a truth for you.” – Louise Hay

What’s a limiting belief that you want to change? How would it change your life?

attracting better relationships into our lives

Attracting Better Relationships Into Our Lives

If you’re someone who has been through their fair share of heartbreak and lack of trust in relationships you may believe that you are cursed when it comes to love. Or maybe you’re someone who has a hard time committing and can be emotionally distant in relationships. Either way, it can become exhausting wondering if you will ever meet someone who is the right fit for you and someone that you can trust.

Relationship issues are rooted deep in our subconscious and we unconsciously attract people with the same vibration as us. If you believe that you aren’t worthy of someone loyal, kind, successful, etc. you may attract someone without those qualities. You may be thinking, “Of course I want someone loyal, kind and successful but I’m still attracting the opposite.” There may be stored emotions from previous relationships stuck in your body.

Sometimes when we get out of a relationship we don’t allow ourselves to grieve fully. Some people date right away to move on and avoid some of the heartbreak. Some people live in the past and romanticize the person they were with. It’s important to move on however you see fit, but allow yourself to feel the heartbreak and go through the emotions.

How Can We Change?

Remember, it’s not a bad thing to have your heart broken. It’s part of the human experience and can open our eyes to many things, create new opportunities, and appreciate the love that we did and do have.

When going through a heartbreak, journal, meditate, talk with family and friends, practice breathing techniques, practice forgiveness and let go of any emotions that no longer serve you.

If we have emotions from past relationships stored in our body, it may be lowering our frequency and preventing us from moving on with the person that better suits our lives. Energy sound frequency therapy is a great way to remove any unwanted emotions stored in our body from past relationships. Whether that is anxiety surrounding falling in love, trust issues, anger, doubt, betrayal, etc. You deserve to step into the next relationship with peace.

When we change our frequency we can change our lives and attract better things into it. If you’re suffering from broken relationships, schedule a session with us. Call us at (920) 680-3479 or book a session online at www.rediscoveryourselfint.com

taking back your power

Taking Back Your Power

Have you ever done something for someone in order to feel included, valued or appreciated, even though it went against what you believed or wanted to do? Have you ever let a situation out of your control cause you to feel intense emotion or anger? 

We may not realize it, but in that moment you are giving away your power. And when you give away your power you are distancing from yourself. When we distance from ourselves, we are creating a distrust within us. Put simply, your mind is saying “You aren’t listening to your intuition, so that must mean you no longer trust your intuition.” Once you stop trusting your intuition, that’s when you start to feel lost, alone and even angry with yourself.

But how can we recognize when we’re giving away our power? It’s not always spelled out for us and giving away our power can look differently for so many situations.

The best way to tell if you’re giving away your power is if you find yourself second guessing whether you actually want to do something or not. Are you doing something just to satisfy someone else, or you feel like you have to for the people around you? Another great way is if you find yourself intensely reacting to something that you don’t have control over. A simple example is getting cut off in traffic and becoming very angry. The person in the other car may never know how angry you are, and you gave away some of your power by reacting to something that has no effect on them.

Obviously we cannot always control these things, we are human after all. And sometimes the situations we are in are inevitable and it’s okay to feel your emotions. But if you become aware of how you’re reacting in situations and start listening to your intuition again, you might find yourself making better decisions and becoming happier with yourself.

Power isn’t necessarily only something that your ego loves, but it’s important for our survival. It’s how we distinguish if we’re in toxic and manipulative relationships. It gives us the autonomy of our own lives. Power is something we need to validate our emotions and stand up for ourselves in situations that are not serving our higher good. 

Listed below are some great ways to take back your power today:

  1. Forgive yourself: Practice forgiveness when you find yourself giving away your power. Remember that you’re human and we’re here to learn and grow.
  2. Remove the victim narrative: If you are constantly thinking that life is happening to you and not for you, you will become stuck in the same patterns.
  3. Be okay with being different: When you stand up for yourself or express yourself the way you want to, independent of others’ thoughts, you might appear different and that is okay.
  4. Find self worth without validation from others: If you’re constantly looking around you for validation in order to feel worthy, you are making your worth external and apart from you. If you can sit alone and be okay with yourself, your emotions and your thoughts, you have taken a huge step in taking back your power.
  5. Accept how you feel: Whatever you’re feeling in that moment, accept the emotions and recognize that those feelings won’t last forever.
  6. Focus on the positive: This will help raise your vibration and create an atmosphere of gratitude.
  7. Create boundaries: Boundaries let people know what they can and cannot do with or to you. This may be the biggest step in taking back your power and creating a life filled with healthy relationships.
  8. Know your values: And stick to them!
what is visualization and how does it work

What is visualization and how does it work?

What is visualization? Visualization is a type of mindfulness practice that allows our brains to visualize a scenario or situation that we want to happen. For example, you want to do well in an interview and get the job. You can visualize yourself confidently going through the interview process, getting the call that you got the job, and what it looks like once you have the job.

 

How can we visualize effectively? The best way to visualize is by feeling the emotions you would feel if the event already happened the way you wanted it to. Would you feel gratitude? Would you feel excited? Would you feel happy? Focus on those emotions and try to keep your mood at that level even past the visualization.

 

How does this work? When we visualize a future event, we are putting our present selves in the frequency of that event. This aligns us with the frequency of our desires and creates the pathway for it to happen. Visualization accesses your creative subconscious, which will create scenarios to get you to that goal. It also programs your brain to notice more opportunities that are aligned with your goals.

 

Many people use this technique for manifestation. Some people call it a mental rehearsal, where they visualize themselves in a movie theater and on the screen is the scenario they want to manifest. They watch themselves on the screen, from what they’re wearing down to their facial expressions. Then they visualize themselves opening a door on the screen and entering it, placing themselves in the movie of their visualization. 

 

Some great ways to support your visualizations is through actual visual reminders, like a vision board. This can create subconscious pathways in your brain to focus on your goals. You can also tie affirmations to your goals and recite them a few times a day. This also helps rewire your brain to attract your goals.

 

Once you have completed your visualization technique, release your desire to the universe, knowing that it has already come true and it will find you in divine timing.

 

Here’s a checklist of what to do for your visualization practice:

 

  1. Meditate before visualizing to clear your mind
  2. Think about what you want to manifest, think of every detail, every emotion and every thought.
  3. Place yourself in that visualization and allow yourself to feel the emotion if it had already happened.
  4. Create a vision board that will be a guide for your subconscious to manifest your goals/desires.
  5. Recite daily affirmations that help bring you to the frequency of your goals.
  6. Release the desire and trust that the universe will provide your manifestation through divine timing.
how damaging are your passive thoughts?

How Damaging Are Your Passive Thoughts?

What is a passive thought?

We all have more than 6,000 thoughts per day, a majority of them the same as the day before. Why is that? Because we create patterns in our brains that cause us to have the same thoughts that line up with our frequency. 

 

Do you have a bad habit that you can’t break? The belief that you can only make a certain amount of money? The thought that you’re not good enough for something? The same health concern or body pain that frequently occurs?

 

These beliefs are tied to the same narrative that you play in your brain every day.

 

How can we change?

But how do we change this? Are we able to catch every single thought that goes through our brain?

 

The short answer is no, we can’t catch every single thought that goes through our brain. But we can check in with ourselves and see how we’re feeling throughout the day. Oftentimes we ignore so many context clues that indicate we’re feeding ourselves a toxic narrative. The best way to get to the root cause of these negative belief patterns is by doing shadow work.

 

Shadow work is a term that describes digging into the cause of your beliefs, your traumas, your learned behaviors and thoughts and making peace with these things and recognizing that they no longer serve your higher good. This isn’t necessarily easy, but it gives your brain a new way of thinking and recognizing thoughts and behaviors. It allows your brain to create new pathways. A great way to release emotions tied to your past events is through energy sound frequency therapy. This releases the emotion stored in your body and allows your subconscious to vibrate at a higher frequency.

 

Another great technique to help heal is through inner child healing. Picture yourself as a child, would you say the things you think about yourself to the child version of yourself? Instead, picture yourself saying loving and kind things to the child version of yourself. Deep down, we are all just inner children waiting for ourselves to be kind and love ourselves again. 

 

How to heal

At the end of the day, the best way to heal is to have more self love. We can heal our bodies and minds by simply accepting ourselves and feeling worthy just as we are. We don’t need the answers to everything, and the best way to truly heal is to forgive ourselves.

 

Please reach out if you’re interested in an energy sound frequency therapy session to help release some of the emotions in your body. We’re happy to answer any questions. We also provide remote sessions.

discovering our life path

Discovering our Life Path

Has anyone ever asked you “So what do you like to do?” And you found yourself searching high and low for an answer that was honest and also showed who you really were? 

 

Finding what we’re passionate about isn’t always easy. When we’re surrounded with media, influences, friends, family and everyday structure, it can be difficult to step outside of the comfort zone and discover what makes us happy and aligns with our soul.

 

However, finding what we’re truly passionate about doesn’t have to be an ‘Eat Pray Love’ experience or a grand adventure that takes you out of your world. It can mean simplifying our lives and listening to the silence and our intuition.

 

Spending more time quieting our inner world allows us to see things clearer, follow our intuition and find a sense of alignment. Once we are centered and grounded, that is when the path lights up in front of us and we are able to appreciate things in our lives, see new opportunities and discover what makes us happy.

 

So how do we quiet our inner worlds and find alignment?

 

There’s a few different ways. Meditation is a great way to sit with yourself every day and hold space for your mind and body to rest and heal. This connects us to a higher energy in our environment and has massive influence over our bodies and minds.

 

Another great way to find alignment is through energy sound frequency therapy and eliminating some of the emotions stored in our bodies.

 

But one of the best ways to truly get out of your own mind and allow blessings and clarity to flow to you, is by helping other people and creating a life that helps other people.This gives you the opportunity to gain perspective, feel connected, and serve a higher purpose. 

 

If you’ve been looking for a way to make a difference or potentially create a more fulfilling career, becoming an energy sound frequency therapy practitioner might be the path for you. This allows you to help people heal and create the freedom and alignment in your life that you’ve always wanted.

 

If you’re interested in becoming an energy sound frequency therapy practitioner, we encourage you to look through past blog posts and videos on our site. We also encourage you to reach out to Steve or Bonnie Vincent to learn more about the process and what an energy sound frequency career looks like for you.

Are you ready to become an energy sound frequency therapy practitioner

Are You Ready to Become an Energy Sound Frequency Therapy Practitioner?

Everyone’s souls have a purpose and we all have gifts that we bring to the world. When we deny our purpose or dismiss our gifts, we may feel a sense of unhappiness or unfulfillment. This is very common since we are all programmed with different beliefs our whole lives. Some of those beliefs are limiting and can be rooted in fear. For example, the thought that the only stable way to make a living is through a corporate 9-5 job. However, that 9-5 may be costing you more than the comfort of the idea of stability it provides.

If you’re someone who has dreamt of making a difference in the world and leaving a positive impact on countless people, but you’re unsure what you want to do, where to start, or how to succeed, you may be ready to become an energy sound frequency therapy practitioner.

Energy sound frequency therapy is the use of sound frequencies to release emotions stored in the body. We use non force kinesiology to test the body and pinpoint exactly what is causing the issue in the client. Check out our video to get a better idea of the process. Once we’ve identified the issue, we then use specifically designed sound frequencies that are unique to this practice to remove that stored emotion and raise the frequency of the client. This process relieves pain, anger, sadness, depression, anxiety, grief, addiction and so much more. Check out some of our testimonials.

We know that everything in this world is made up of atoms that vibrate at certain frequencies, and so do our bodies. Energy sound frequency therapy is unique because it’s a process different from any other type of sound therapy with results that are unmatched.

Rediscover Yourself, LLC has created a certification and program that can train you to become an energy sound frequency therapy practitioner while also giving you the resources you need to start your own business.

You don’t have to already be in the healing world, or complete extensive schooling to create this new career. We provide the training and the support and you are welcomed into a large community of energy sound frequency therapy practitioners that support each other.

When you become an energy sound frequency therapy practitioner you are allowing yourself to set your own schedule, run your own business, help people heal, create financial abundance and make a lasting impact that you’ve been searching for.

If you have any questions we encourage you to read through our blog posts to get a bigger understanding of what we do. We also encourage you to reach out to Bonnie or Steve Vincent with any questions. We’re happy to introduce you to the energy sound frequency therapy world!

Epigenetics and Energy Sound Frequency Therapy

Epigenetics and Energy Sound Frequency Therapy

Epigenetics is the study of cellular and physiological traits and how external environments can affect our genes and how our cells are expressed. Dr. Bruce Lipton has studied and taught epigenetics since 1987, conducting numerous experiments on cells and their expression in correlation to their environment.

 

He believes that our cells aren’t necessarily influenced by hereditary genes, but the environment in which the cells are expressed. Since our bodies are constantly producing new cells every single day, the environment in which the cells are being produced are expressing the way these genes are displaying. So what environmental factors play a role in this cell expression?

 

Our thoughts.

 

That’s right, the phrase “What we think, we become” isn’t just a phrase. It is completely true. If we’re thinking negative thoughts, or thoughts enriched with fear, our cells will be expressed with that frequency. And by now, we know that negative emotions stored in the body can cause disease.

 

So how does epigenetics and energy sound frequency therapy intertwine? If we know that our thoughts become things and our emotions hold a specific frequency, we can understand that sound frequencies can help change our emotions.

 

If you’re feeling anxious or depressed and you can’t seem to get yourself out of that vibration, chances are you have stored emotions in your body. Through our energy sound frequency therapy process, we can pinpoint exactly which emotion is stored in your body through non force kinesiology, and then use specific and personalized sound frequencies to remove that stored emotion in your body.

 

So now when your new cells are forming in your body, they are forming at a higher frequency, allowing you to become a higher frequency person. High frequency emotions can include love, joy, happiness, gratitude and so much more. These emotions start to enrich your life and that is when you start to see your life change. This is also how we can prevent disease and heal our bodies.

 

The mind is extremely powerful, you can be anything you want to be, you can heal your life and you can enjoy life again.

 

Reach out to us if you’re interested in booking an energy sound frequency therapy session. We also do remote sessions and are happy to answer any questions.

 

Please contact Bonnie or Steve if you are interested in being trained in this field to become an independent energy sound therapy practitioner at www.rediscoveryourselfint.com

How To Heal Yourself

How To Heal Yourself

In our last article we talk about the mind-body connection in relation to disease. In the article, we mentioned Dr. Deepak Chopra’s Radical Well-Being and how he talks about the power of meditation. We’re going to go a little deeper into the importance of meditation and other lifestyle factors that can actually heal yourself.

  1. Sleep: Sleep is the number one thing your body needs. If you’re not getting enough sleep, your body is going through a significant amount of stress. This takes your body out of the parasympathetic nervous system and puts you into fight or flight. Have you ever gotten a poor night of sleep and felt extremely hungry the next day? When you don’t sleep your body produces less leptin and more cortisol. Leptin is the hormone that suppresses your appetite when you’ve had enough to eat and cortisol is your stress hormone. When you’re stressed, your body craves more food and if you don’t have hormones telling you when to stop eating, you may be prone to overeating. This alone can throw your body out of alignment. Cortisol can also mess with your mood, causing more anger. (Hello low vibes!)
  2. Meditation: Meditation brings our bodies into a theta frequency. When you are in a theta state you experience visualization, creativity, insight, peace, and you are connected to the universe. This allows you to decompress, and bring your body back to the sympathetic nervous system. This is where healing can occur. When we heal our bodies, we can experience more positivity, creativity and fun because we’re not reserving energy.
  3. Movement: Moving our bodies allows our lymphatic system to move and cleanse itself. A sluggish lymphatic system leads to lower immunity, fluid retention, and retention of toxins in our bodies. Movement also produces endorphins and other happy hormones that can improve our moods, combatting stress and environmental factors.
  4. Emotions: Recognizing our emotions is extremely important. This doesn’t mean we have to always be happy or positive, in fact that can sometimes be counterintuitive. It’s important to feel your emotions and process them. By processing them and releasing them, we are no longer storing them in the body. Journaling is an excellent way of doing this because your body no longer feels the need to store the memory once it’s written on paper. You can start to release some of that pain.
  5. Nutrition: Fueling your body with food that intuitively feels good to you is extremely important. Knowing your limits and what your body is craving can benefit you and your energy. Our bodies are cyclical, especially for women. It’s important to feed your body what it needs at that moment.

At the end of the day, you are in charge of your healing and preventing yourself from disease. These are the best ways to set yourself up for success. Energy Sound Frequency Therapy will give you the extra benefits on top of all of these points, and improve your life significantly. Energy Sound Frequency Therapy will bring you back into alignment, which makes it much easier to incorporate these healthy habits into your life. When you love yourself – your body and the world loves you back.

The Mind Body Connection & Preventing Disease

The Mind-Body Connection & Preventing Disease

When it comes to taking care of our bodies, we know that preventative measures are always more favorable than dealing with disease. When people hear they have a terminal illness or have to live with something for the rest of their lives, their mind immediately goes into shock and acts in a place of fear. Instead of figuring out what their body needs holistically, they put all of their energy into fighting the fire.

 

Many people will say that “Oh, it’s genetics, I was bound to get it.” or “This is just what happens to people my age.” But the truth is, that’s not technically true. 

What are the facts?

Studies from Dr. Bruce Lipton shows that our genes are influenced by our environment. That means, when you live in an environment that is conducive to stress, anger and negative emotions, your body remains in fight or flight, activating your sympathetic nervous system. When this occurs, your genes are susceptible to disease.

 

In Dr. Deepak Chopra’s Radical Well Being he talks about how our genes are responsive to our lifestyle, and that meditation can heal our bodies. And if we can use our minds to heal our bodies, that means we can also use our minds to harm our bodies through stress. He claims that 95% of diseases are caused by stress and the implications that has on the body. 

How to change

But how can we change our environment when our world isn’t always conducive to that? We have jobs, families, overexposure and connection to everything in the palm of our hands. As a society, we are more stressed than ever.

 

There are many things we can do to heal ourselves. The first and obvious ones are sleep, diet, and exercise. Our genes respond to meditation and our thoughts. Before bed and when you wake up in the morning are optimal times to meditate because your body is still in theta, a frequency that is connected to the unconscious mind. This allows you to connect to a higher source and raise your frequency, making you less reactive to the environment around you. And in turn, this decreases the inflammation in your body. Less inflammation = less disease.

 

Energy Sound Frequency Therapy is a great way to remove the lower vibrational frequencies in your body by raising your frequency. We store emotions in our body every single day. Whether we’re aware of it or not. It can take years to uncover stored emotions and release them. But Energy Sound Frequency Therapy can release them immediately. This brings you into a state of alignment, making it easier for you to meditate and keep your body in a parasympathetic response.

 

When it comes down to it, preventing disease is easier than we think. Instead of using negative energy to worry and program our bodies to believe that we are genetically inclined to get a certain disease, it’s beneficial to program our minds to believe that we hold all the power. Through meditation, energy sound frequency therapy, diet, exercise, lifestyle and our thoughts, we can influence our lives in significant positive ways that benefit more than just our health. If we start living in a positive and aligned state, we won’t have to wait until we’re living with a disease to realize we deserve so much more in our lives.