taking back your power

Taking Back Your Power

Have you ever done something for someone in order to feel included, valued or appreciated, even though it went against what you believed or wanted to do? Have you ever let a situation out of your control cause you to feel intense emotion or anger?  We may not realize it, but in that moment you

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discovering our life path

Discovering our Life Path

Has anyone ever asked you “So what do you like to do?” And you found yourself searching high and low for an answer that was honest and also showed who you really were?    Finding what we’re passionate about isn’t always easy. When we’re surrounded with media, influences, friends, family and everyday structure, it can

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How To Heal Yourself

How To Heal Yourself

In our last article we talk about the mind-body connection in relation to disease. In the article, we mentioned Dr. Deepak Chopra’s Radical Well-Being and how he talks about the power of meditation. We’re going to go a little deeper into the importance of meditation and other lifestyle factors that can actually heal yourself. Sleep:

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