woman suffering anxiety

Treating Anxiety Naturally

Anxiety comes in all shapes and sizes. For some people, it shows up in small habits like picking nails, skin or hair. For others, it’s a full blown panic attack. They can’t think straight, they feel like they are suffocating and the world is collapsing around them. Some people can’t fall asleep at night, drive their cars without dread, or use an elevator without breaking a sweat. Anxiety doesn’t look the same for everyone and it doesn’t feel the same for everyone. Emotions can range from worry, fear, nervousness, dread, panic, excitement, insecurity, doubts, second thoughts, and so much more.

For many years, the symptoms and signs of anxiety weren’t widely known. People would suffer, and believe that something was wrong with their physical health, relationships, and confidence. There weren’t a plethora of tools available, therapy wasn’t openly talked about and many people felt ashamed to have a mental health disorder.

Having anxiety can feel like it’s impossible to ever not feel anxious again. That’s the problem with the disorder, it feels like it’s taking away your power to feel peace, joy and alignment. The smallest tasks may feel like the biggest thing on your to-do list, like going to the grocery store or paying your bills. On the outside, it may look like you are depressed, but it’s the emotion of anxiety debilitating you from accomplishing the things you want to. It can feel helpless, and lonely.

Talk therapy can help, but sometimes it’s exhausting relaying all of the things that make you anxious. Just because something makes you anxious, doesn’t mean it’s the cause of the anxiety. Talk therapy is great for giving you the tools to cope with your anxiety and learn how to live with it, but it may not completely get rid of your anxiety. So how do we get to the root of anxiety?

Getting to the root of anxiety

When anxiety is taking over your life, it means that there is an emotion stored in your subconscious that is making it difficult for your body to release the panic, worry and fear surrounding simple things. You are no longer in a state of alignment, but you are living in fight or flight. Energy Sound Frequency Therapy gets to the root emotion stored in your body that is causing this anxiety and panic. The energy sound frequency eliminates this emotion stored in your cells, causing a ripple effect on your body. Your body is now able to process the emotions of your day to day life without carrying the extra burden of that stored emotion.

Some people may find relief after one session, others may need to do a few sessions before they find complete relief. This is because our subconscious minds are extremely deep and we may be holding onto multiple emotions that are layered upon each other. Peeling back the layers may take time and different frequencies.

Additional Anxiety Relief

However, there are a few things that can help with this process:

Meditation: This will help you find alignment and take your body out of fight or flight. This is extremely beneficial when you are starting your energy sound frequency therapy journey.
Shadow work: Shadow work has to do with the idea of uncovering our egos and unconscious minds and discovering our limiting and negative beliefs we have about ourselves and the world around us.
Journaling: Journaling releases the pent up emotions we have absorbed throughout the day. This can help release those emotions so you aren’t further storing them in your subconscious.
Hydrating: Drinking water and keeping that state of flow through your life is important. A dehydrated body can create stuck energy in the body.

If you are suffering from anxiety, you are not alone. It’s also not something you have to live with on a daily basis. You can find freedom and relief. We are more than happy to help and answer any questions you may have. We also provide remote sessions. Please reach out if you have any questions or would like to book a session.

What Can Energy Sound Frequency Therapy Help?

Energy Sound Frequency Therapy is the use of sound frequency to help balance the body and alleviate emotional blockages in the subconscious. Through the use of non force kinesiology and specifically developed frequencies, Rediscover Yourself, LLC has created a way to raise the vibration of your body to eliminate issues within the body.

Do you experience any of these?

Here are a list of experiences/issues that we have helped people heal from:

Addiction

Anxiety

Depression

Fear

Grief

Loss

Heartbreak

Relationship Issues

Stress

Trauma

PTSD

Migraines

Low energy

Pain

Guilt

Letting go of the past

Animals

Negative emotions

Vertigo

Patience

Self doubt

Worthlessness

Low self esteem

Panic attacks

Bad habits (eg: nail biting, scratching, hair pulling)

Hopelessness

Irrational fears

Allergies

PMS

Racing thoughts

Night Terrors

Snoring

Self Abuse – cutting

Suicidal thoughts

Hyper-sensitivity

Claustrophobia

It’s important to remember that you are not alone, and we are here to help. Rediscover Yourself, LLC is able to perform virtual sessions as well as in-person sessions. If you’re curious about how this method has helped other people, check out some of our testimonials. If you’re interested in becoming an Energy Sound Frequency Therapy practitioner yourself, please reach out to Steve or Bonnie Vincent. We are happy to answer any questions you have!

Who’s Qualified to Become an Energy Sound Frequency Therapy Practitioner?

If you’re in the holistic and wellness world, you may have heard of sound therapy or using sound frequency as a way of healing. For those that don’t know, energy sound frequency therapy is the use of hertz of sound to create energetic shifts within the body. By doing this, negative emotions will be released, health will improve, addictions can be removed and mindsets can drastically shift. 

So what does an energy sound frequency therapy practitioner do and how can you become one?

An energy sound frequency therapy practitioner uses non-force kinesiology to connect with a  client’s energy and uses specifically developed sound frequencies to target issues rooted in the client’s subconscious and body.

Check out our video for more details regarding the process:

Who should become an energy sound frequency therapy practitioner?

There are no prerequisites to obtaining this certification. You don’t need a degree or any higher education. This practice is best for people who are passionate about helping others improve their quality of life. This is a great career option for life coaches, caregivers, parents, people looking for a shift in lifestyle, or anyone who wants to make a difference in the lives of others. You can obtain certification through a 9 consecutive day course. Once completed, you will have all the information you need on starting your own business. You will also have a network of certified sound frequency therapy practitioners to collaborate with and get support from.

How does energy sound frequency therapy help people?

It benefits people of all ages. Young children can benefit from sound therapy for behavioral and emotional problems. It can improve the quality of life for elderly people living with pain, fear, grief, or hopelessness.

Sound therapy can put energy back into people and excite them. It can help people find their path and create a better outlook on life. It shifts the “sitting around and waiting” mindset.

If this is something you are interested in, please feel free to contact Bonnie or Steve Vincent to set up a consultation and see if this is the right career path for you.