woman suffering anxiety

Treating Anxiety Naturally

Anxiety comes in all shapes and sizes. For some people, it shows up in small habits like picking nails, skin or hair. For others, it’s a full blown panic attack. They can’t think straight, they feel like they are suffocating and the world is collapsing around them. Some people can’t fall asleep at night, drive their cars without dread, or use an elevator without breaking a sweat. Anxiety doesn’t look the same for everyone and it doesn’t feel the same for everyone. Emotions can range from worry, fear, nervousness, dread, panic, excitement, insecurity, doubts, second thoughts, and so much more.

For many years, the symptoms and signs of anxiety weren’t widely known. People would suffer, and believe that something was wrong with their physical health, relationships, and confidence. There weren’t a plethora of tools available, therapy wasn’t openly talked about and many people felt ashamed to have a mental health disorder.

Having anxiety can feel like it’s impossible to ever not feel anxious again. That’s the problem with the disorder, it feels like it’s taking away your power to feel peace, joy and alignment. The smallest tasks may feel like the biggest thing on your to-do list, like going to the grocery store or paying your bills. On the outside, it may look like you are depressed, but it’s the emotion of anxiety debilitating you from accomplishing the things you want to. It can feel helpless, and lonely.

Talk therapy can help, but sometimes it’s exhausting relaying all of the things that make you anxious. Just because something makes you anxious, doesn’t mean it’s the cause of the anxiety. Talk therapy is great for giving you the tools to cope with your anxiety and learn how to live with it, but it may not completely get rid of your anxiety. So how do we get to the root of anxiety?

Getting to the root of anxiety

When anxiety is taking over your life, it means that there is an emotion stored in your subconscious that is making it difficult for your body to release the panic, worry and fear surrounding simple things. You are no longer in a state of alignment, but you are living in fight or flight. Energy Sound Frequency Therapy gets to the root emotion stored in your body that is causing this anxiety and panic. The energy sound frequency eliminates this emotion stored in your cells, causing a ripple effect on your body. Your body is now able to process the emotions of your day to day life without carrying the extra burden of that stored emotion.

Some people may find relief after one session, others may need to do a few sessions before they find complete relief. This is because our subconscious minds are extremely deep and we may be holding onto multiple emotions that are layered upon each other. Peeling back the layers may take time and different frequencies.

Additional Anxiety Relief

However, there are a few things that can help with this process:

Meditation: This will help you find alignment and take your body out of fight or flight. This is extremely beneficial when you are starting your energy sound frequency therapy journey.
Shadow work: Shadow work has to do with the idea of uncovering our egos and unconscious minds and discovering our limiting and negative beliefs we have about ourselves and the world around us.
Journaling: Journaling releases the pent up emotions we have absorbed throughout the day. This can help release those emotions so you aren’t further storing them in your subconscious.
Hydrating: Drinking water and keeping that state of flow through your life is important. A dehydrated body can create stuck energy in the body.

If you are suffering from anxiety, you are not alone. It’s also not something you have to live with on a daily basis. You can find freedom and relief. We are more than happy to help and answer any questions you may have. We also provide remote sessions. Please reach out if you have any questions or would like to book a session.

Posted in Blog and tagged , , , , , , , , .

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.