PMS is common with most women before they experience their menstrual cycle. But for some, the symptoms can be debilitating and leaving them with little control of their daily lives. Through intense emotional mood swings, lack of energy, headaches and pain throughout the body, it can almost be impossible to function. Researchers suggest that intense […]
If you are experiencing guilt in your life chances are you went through something traumatic or life changing. Even if you didn’t go through something traumatic you are holding onto a deep rooted emotion that you are not able to rid yourself of. This could be from disobeying your mother as a teenager and building
Some days are more stressful than others. You may notice that your skin breaks out into red splotches or you are a little bit itchier than usual. When you’re stressed your body releases different hormones and chemicals into your body, for example: cortisol and adrenaline. This can affect your immune system and essentially have some
Can Holistic Sound healing Treat your Allergies? Read More »
The main reason why people never start the journey to following their dreams is because they have a belief set in their minds that they aren’t able to do it. It may be one excuse after another, or a legitimate fear of failure. But whether or not you can move past your fears and excuses
Why you aren’t achieving your dreams Read More »
This term is becoming more popular as people are learning the power behind this simple act. However, many people do not know what it means. In short, manifestation simply means displaying or showing an act. So how does that translate into manifesting our dreams or desires in this life? You must display or show an
What is Manifestation? Read More »
It has been told time and time again that it is important to think positive thoughts for a positive outcome. But this statement is entirely true. The energy you put into something is the energy you get out of something. However, thinking negatively may not only give you negative outcomes in situations, but can affect
How Negative Thinking Affects your Brain Read More »
Whether it is a family member, a neighbor or your coworker, chances are you have someone very negative in your life. Their constant complaining and blaming can drive you crazy. They won’t stop talking about the same negative situation time and time again. They never take responsibility for any of their actions and believe the
Living with Negative Energy Read More »
We all know somebody who immediately places the blame on someone else whenever something goes wrong. Maybe we are that person; maybe we live with that person. Either way it can become stressful to handle those constant feelings of anger and denial. There is a breakdown that happens in the blamer’s mind when their actions
Have you ever heard the phrase, “Trust your gut” or “I just had a gut feeling.” Well these phrases are becoming a lot more reputable. According to new research, our Gut Flora (bacteria, fungi and viruses) living in our gut can affect our mental health. There is said to be about six pounds of these
“That Gut Feeling” Read More »
We all know somebody who is dealing with some sort of chronic pain. Those are the people who have to get up during the meeting because they can’t handle their back pain any longer. Or they’re the people who have been on pain relieving medication for years and complain how it never works. It’s the
How Chronic Pain is Linked to Your Emotions Read More »