We’ve all heard that meditating is supposed to relax and balance ourselves and it should be practiced the same way that you blink or breathe-all the time. Meditating is a practice that helps you achieve higher consciousness. It can rewire our brains entirely. It’s been known to ward off health issues and prepare people to […]
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What is guilt? We’ve all felt it. We all know how it makes us feel. It is one of the worst feelings and can leave you sleepless and sad. Maybe you did something and are too embarrassed to admit it. Maybe you finally realized something and feel like you need to right a wrong. Maybe
Many people will sit and wonder what their purpose in this world is. Are they supposed to save lives? Are they supposed to invent the next big science revelation? Are they supposed to be the best parent they can be? It can be draining thinking about your future and everything that you may or may
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Have you ever sat at your desk or laid in your bed late at night thinking about how upset you were that a certain person did that certain thing to you ages ago? Maybe you do not even realize that you are holding onto something so closely until you see a picture of that person
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Addictions can plague many people’s lives and have detrimental effects on their health and well-being. Their families suffer, their careers suffer and their mind suffers. Addictions can be caused from a variety of reasons. From getting into the wrong crowd at a young age to coping with depression or other mental illnesses. It’s important to
Have you ever woken up in the morning to nothing but a sore jaw? You realized that for the last several hours while you were sleeping, you were doing nothing but grinding your teeth and building tension in your jaw. Have you ever wanted to grow out your nails but you couldn’t because you can’t
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You may have noticed the increasing number of orange rock-lamps popping up in stores and malls around you. And although they are a very fun and appealing thing to put in your home, they serve another purpose as well. This multi-functioning salt lamp actually helps purify the air in your home and assists in helping
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Holistic Sound Healing isn’t widely known and for some, it can be a skeptical experience. The idea that sound can heal your mind and body can be a hard concept to grasp. But I am here to explain to you how it works. And the only way I can actually prove to you that it
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You may be sitting at a desk for your office job and you may be slightly unhappy. Maybe you’re driving to work every morning not exactly excited to start the day. Maybe you’re very unhappy with the career you’ve chosen. But in reality you feel that it would be too hard to start over rather
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Struggling with a mental illness can be difficult. But what happens when you have done everything you can and you’re still not seeing results? You’ve done the therapy and you’ve tried the medication. Maybe you’ve even tried meditation or hypnosis or all of the above. You may be frustrated and hopeless which does not help
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