In our last article we talk about the mind-body connection in relation to disease. In the article, we mentioned Dr. Deepak Chopra’s Radical Well-Being and how he talks about the power of meditation. We’re going to go a little deeper into the importance of meditation and other lifestyle factors that can actually heal yourself. Sleep: […]
How To Heal Yourself Read More »
Every relationship goes through their fair share of arguments, disagreements and stressful moments. But if the relationships in your life all feel heavy, negative and difficult to navigate there might be something within you that is reflecting onto these relationships. Louise Hay says “The only way to change others – change ourselves first. Change your
Fixing the Relationships in our Lives Read More »
If you’re in the holistic and wellness world, you may have heard of sound therapy or using sound frequency as a way of healing. For those that don’t know, energy sound frequency therapy is the use of hertz of sound to create energetic shifts within the body. By doing this, negative emotions will be released,
Who’s Qualified to Become an Energy Sound Frequency Therapy Practitioner? Read More »
This is a common sentence many of us with mental illnesses get told. “Just focus on something else.” “There’s so much good in the world, stop focusing on the bad.” You don’t think I have tried? For much of my life I have dealt with anxiety and depression.2 This means almost all the time
What I Hear When You Tell Me to ‘Stop Being So Negative’ Read More »
We’ve all had moments in our lives where as soon as we get our hands on a little extra cash, something happens where we need to spend it on something we don’t want to. We kick and we scratch at the idea and curse that we are unlucky. We believe that we genuinely cannot get
How to Prosper in your Wealth Read More »
If you’re the kind of person who likes to roll over the minute you hear the alarm and hit the snooze button, you might immediately be setting your day off on the wrong foot. If the first thoughts you have when you wake up are, “I wish I could just sleep more, I don’t want
What does your morning routine say about you? Read More »
We’ve all had moments in our lives where as soon as we get our hands on a little extra cash, something happens where we need to spend it on something we don’t want to. We kick and we scratch at the idea and curse that we are unlucky. We believe that we genuinely cannot get
How to Prosper in Your Wealth Read More »
Repressing emotions is very common and many people do this in their daily lives. If something uncomfortable or traumatic happened, it may be possible to push that memory to the back of the mind so much that you eventually “forget” about it. I put quotations around ‘forget’ because you aren’t actually forgetting about it. The
Repressing Your Emotions Read More »
A tiny change today brings a dramatically different tomorrow. – Richard Bach – Author
Insight of the day Read More »
Woman and a Fork There was a young woman who had been diagnosed with a terminal illness and had been given three months to live. So as she was getting her things ‘in order,’ she contacted her Pastor and had him come to her house to discuss certain aspects of her final wishes. She told