When it comes to taking care of our bodies, we know that preventative measures are always more favorable than dealing with disease. When people hear they have a terminal illness or have to live with something for the rest of their lives, their mind immediately goes into shock and acts in a place of fear. […]
The Mind-Body Connection & Preventing Disease Read More »
More studies are starting to prove that emotions are linked to illness. Dr. Deepak Chopra states, “In 95% of disease cases, there is something you can do about it right now to change the outcome of that disease.” His belief is that inflammation is the main cause of disease. And what causes inflammation? What we
Emotions: The True Cause of Illness Read More »
There’s a notion in our society that in order to be successful, you have to put in an exponential amount of hard work and endure a lot of stress. Many people paint success as a monetary goal achieved, or a status that is gained. But the truth is, success can mean a lot of things
How You’ll Find Success Once You Ditch Stress Read More »
If you’ve been diagnosed with anxiety, you know how easy it is to be prescribed a medication. Medications are great for those who need them and cannot function without them, but for others it shouldn’t always be the first answer like it so often is prescribed. Medications can be intimidating and feel extremely overwhelming, especially
How To Help Anxiety Without Medication Read More »
Anxiety comes in all shapes and sizes. For some people, it shows up in small habits like picking nails, skin or hair. For others, it’s a full blown panic attack. They can’t think straight, they feel like they are suffocating and the world is collapsing around them. Some people can’t fall asleep at night, drive
Treating Anxiety Naturally Read More »
Many people become practitioners for a variety of reasons. Some want to enhance their coaching careers and integrate more healing modalities to further help their client achieve their goals. Some people are getting out of a job that they no longer enjoy and want to follow a career where they can help other people. Some
What it really means to become an Energy Sound Frequency Therapy Practitioner Read More »
Everything in the human body works together. Our nervous system, our limbic system, our lymphatic system, our organs, our muscles, everything functions innately with every cell and atom of your body. So when one thing is imbalanced, or you’re experiencing a certain emotion for a long time, your whole body will be affected by this
What is Your Neural Network? Read More »
Every relationship goes through their fair share of arguments, disagreements and stressful moments. But if the relationships in your life all feel heavy, negative and difficult to navigate there might be something within you that is reflecting onto these relationships. Louise Hay says “The only way to change others – change ourselves first. Change your
Fixing the Relationships in our Lives Read More »
The way we grew up, the beliefs that our parents and ancestors had, and the way society shapes us can all have an effect on our personal narrative. We may think that because we grew up poor, we don’t deserve to be lavishly wealthy. Or we may believe that we can’t reach certain fitness goals
How to Change a Negative Narrative Read More »
This year has brought a lot of hectic energy and emotions to the surface for many people. If you are someone who is highly empathetic, or in tune with other people’s emotions this year may have been extra tough for you. From watching the news, to being stuck inside with people and no time to
Managing Your Energy During The Holidays Read More »