Have you been feeling “stuck” lately? Not sure what gets you out of bed in the morning? Maybe your panic attacks have been unbearable lately, or just the thought of going to the grocery store fills you with anxiety and makes you break out in hives. Maybe you have an addiction you can’t seem to […]
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Have you been trying to find new ways to reach your clients? Do you seem to get to a certain level with your clients but it’s hard for them to release old mindsets or emotions? Do you wish you could leave an even bigger positive impact on them? Sound therapy is a way to
How Becoming a Sound Therapy Practitioner Can Help Your Coaching Business Read More »
This is a common sentence many of us with mental illnesses get told. “Just focus on something else.” “There’s so much good in the world, stop focusing on the bad.” You don’t think I have tried? For much of my life I have dealt with anxiety and depression.2 This means almost all the time
What I Hear When You Tell Me to ‘Stop Being So Negative’ Read More »
Affirmations are little sayings or sentences that you may say to yourself to encourage the growth of that desire. For example, let’s say you want to get more money. You may say to yourself, “I am willing, ready and able to receive money.” But in the back of your mind you might be saying, “This
How do affirmations work? Read More »
We’ve all had moments in our lives where as soon as we get our hands on a little extra cash, something happens where we need to spend it on something we don’t want to. We kick and we scratch at the idea and curse that we are unlucky. We believe that we genuinely cannot get
How to Prosper in your Wealth Read More »
If you’re the kind of person who likes to roll over the minute you hear the alarm and hit the snooze button, you might immediately be setting your day off on the wrong foot. If the first thoughts you have when you wake up are, “I wish I could just sleep more, I don’t want
What does your morning routine say about you? Read More »
We’ve all heard that meditating is supposed to relax and balance ourselves and it should be practiced the same way that you blink or breathe-all the time. Meditating is a practice that helps you achieve higher consciousness. It can rewire our brains entirely. It’s been known to ward off health issues and prepare people to
How does Meditating Work? Read More »
What is guilt? We’ve all felt it. We all know how it makes us feel. It is one of the worst feelings and can leave you sleepless and sad. Maybe you did something and are too embarrassed to admit it. Maybe you finally realized something and feel like you need to right a wrong. Maybe
We’ve all had moments in our lives where as soon as we get our hands on a little extra cash, something happens where we need to spend it on something we don’t want to. We kick and we scratch at the idea and curse that we are unlucky. We believe that we genuinely cannot get
How to Prosper in Your Wealth Read More »
Many people will sit and wonder what their purpose in this world is. Are they supposed to save lives? Are they supposed to invent the next big science revelation? Are they supposed to be the best parent they can be? It can be draining thinking about your future and everything that you may or may
Finding Your Purpose Read More »