Do you feel lost when it comes to love, life, relationships, your career, passions, family or decisions? We see so many people who are trying to improve these facets of their lives and heal their relationships and themselves. Sometimes we get lost, and that’s okay. There’s usually lessons that we need to learn along the […]
How to Listen to Your Soul Read More »
Oftentimes we deny our intuition or our gut feelings because it doesn’t align with what society, friends or family are telling us. For example, you don’t feel called to go to college, but you feel like you need to because your family set that expectation, or all of your classmates are going and it seems
How to Heal Trust With Yourself Read More »
Family dynamics can be complicated, confusing, and sometimes traumatic. Whether you have a good relationship with everyone in your family or you don’t, odds are you don’t get along with everyone all the time. And with the added stress of the holidays and being forced to spend extra time with members who may bother you,
Family Dynamics and the Holidays Read More »
Our bodies know something is wrong before we typically do. This is what we call symptoms. Whether it’s fatigue, skin concerns, respiratory issues, or even mental health concerns like depression and anxiety. All of these can be indicators that something is going on deeper in the body. While it’s easy to treat the symptoms
Listening To Your Body Read More »
So you’ve just booked your first energy sound frequency therapy appointment and you’re curious what to expect. Whether this is your first experience with energy healing or you’ve had various energy practices done before, every session can bring a new experience. How to prepare Before your session, make sure you’re properly hydrated! Like water, energy
What to expect at an energy sound frequency therapy appointment Read More »
Do you run into common patterns in your life? For example, are you constantly pleasing other people? Do you find yourself in financial stress? Do you attract poor relationships? These can be signs that you have limited beliefs that are turning into patterns into your life. What’s great about patterns, is that once you recognize
The Patterns In Our Lives Are Not Permanent Read More »
Have you ever done something for someone in order to feel included, valued or appreciated, even though it went against what you believed or wanted to do? Have you ever let a situation out of your control cause you to feel intense emotion or anger? We may not realize it, but in that moment you
Taking Back Your Power Read More »
What is visualization? Visualization is a type of mindfulness practice that allows our brains to visualize a scenario or situation that we want to happen. For example, you want to do well in an interview and get the job. You can visualize yourself confidently going through the interview process, getting the call that you got
What is visualization and how does it work? Read More »
What is a passive thought? We all have more than 6,000 thoughts per day, a majority of them the same as the day before. Why is that? Because we create patterns in our brains that cause us to have the same thoughts that line up with our frequency. Do you have a bad habit
How Damaging Are Your Passive Thoughts? Read More »
Has anyone ever asked you “So what do you like to do?” And you found yourself searching high and low for an answer that was honest and also showed who you really were? Finding what we’re passionate about isn’t always easy. When we’re surrounded with media, influences, friends, family and everyday structure, it can
Discovering our Life Path Read More »