Have you ever sat at your desk or laid in your bed late at night thinking about how upset you were that a certain person did that certain thing to you ages ago? Maybe you do not even realize that you are holding onto something so closely until you see a picture of that person […]
The Science of Letting Go Read More »
Addictions can plague many people’s lives and have detrimental effects on their health and well-being. Their families suffer, their careers suffer and their mind suffers. Addictions can be caused from a variety of reasons. From getting into the wrong crowd at a young age to coping with depression or other mental illnesses. It’s important to
Repressing emotions is very common and many people do this in their daily lives. If something uncomfortable or traumatic happened, it may be possible to push that memory to the back of the mind so much that you eventually “forget” about it. I put quotations around ‘forget’ because you aren’t actually forgetting about it. The
Repressing Your Emotions Read More »
Have you ever woken up in the morning to nothing but a sore jaw? You realized that for the last several hours while you were sleeping, you were doing nothing but grinding your teeth and building tension in your jaw. Have you ever wanted to grow out your nails but you couldn’t because you can’t
Bad Habits or Underlying Issues? Read More »
You may have noticed the increasing number of orange rock-lamps popping up in stores and malls around you. And although they are a very fun and appealing thing to put in your home, they serve another purpose as well. This multi-functioning salt lamp actually helps purify the air in your home and assists in helping
What is a salt lamp and how can it help you? Read More »
Holistic Sound Healing isn’t widely known and for some, it can be a skeptical experience. The idea that sound can heal your mind and body can be a hard concept to grasp. But I am here to explain to you how it works. And the only way I can actually prove to you that it
Holistic Sound Healing for the Skeptic Read More »
You may be sitting at a desk for your office job and you may be slightly unhappy. Maybe you’re driving to work every morning not exactly excited to start the day. Maybe you’re very unhappy with the career you’ve chosen. But in reality you feel that it would be too hard to start over rather
Manifesting Success Read More »
Struggling with a mental illness can be difficult. But what happens when you have done everything you can and you’re still not seeing results? You’ve done the therapy and you’ve tried the medication. Maybe you’ve even tried meditation or hypnosis or all of the above. You may be frustrated and hopeless which does not help
Re-Programming Your Brain Read More »
Today I learned a brand new word. I’m sure many of you have heard this word before but for me it was a word that I definitely benefit from knowing. Ambivalence. For those of you who don’t know the definition of ambivalence, it simply means one person having opposing feelings towards the same objective. I
Decisions, Decisions Read More »
Everyone knows that stress can have many negative side effects to your body. It can lead to heart problems, digestive problems, chronic pain, and central nervous system difficulties among many other things. Stress is overall bad for your body and when not treated it can affect your entire system. Thinking about how stress affects your
How stress can be good for you Read More »