The Science of Letting Go
Have you ever sat at your desk or laid in your bed late at night thinking about how upset you were that a certain person did that certain thing to […]
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Addictions
Addictions can plague many people’s lives and have detrimental effects on their health and well-being. Their families suffer, their careers suffer and their mind suffers. Addictions can be caused from
Repressing Your Emotions
Repressing emotions is very common and many people do this in their daily lives. If something uncomfortable or traumatic happened, it may be possible to push that memory to the
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Bad Habits or Underlying Issues?
Have you ever woken up in the morning to nothing but a sore jaw? You realized that for the last several hours while you were sleeping, you were doing nothing
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What is a salt lamp and how can it help you?
You may have noticed the increasing number of orange rock-lamps popping up in stores and malls around you. And although they are a very fun and appealing thing to put
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Holistic Sound Healing for the Skeptic
Holistic Sound Healing isn’t widely known and for some, it can be a skeptical experience. The idea that sound can heal your mind and body can be a hard concept
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Manifesting Success
You may be sitting at a desk for your office job and you may be slightly unhappy. Maybe you’re driving to work every morning not exactly excited to start the
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Re-Programming Your Brain
Struggling with a mental illness can be difficult. But what happens when you have done everything you can and you’re still not seeing results? You’ve done the therapy and you’ve
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Decisions, Decisions
Today I learned a brand new word. I’m sure many of you have heard this word before but for me it was a word that I definitely benefit from knowing.
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How stress can be good for you
Everyone knows that stress can have many negative side effects to your body. It can lead to heart problems, digestive problems, chronic pain, and central nervous system difficulties among many
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