The Mind Body Connection & Preventing Disease

The Mind-Body Connection & Preventing Disease

When it comes to taking care of our bodies, we know that preventative measures are always more favorable than dealing with disease. When people hear they have a terminal illness or have to live with something for the rest of their lives, their mind immediately goes into shock and acts in a place of fear. Instead of figuring out what their body needs holistically, they put all of their energy into fighting the fire.

 

Many people will say that “Oh, it’s genetics, I was bound to get it.” or “This is just what happens to people my age.” But the truth is, that’s not technically true. 

What are the facts?

Studies from Dr. Bruce Lipton shows that our genes are influenced by our environment. That means, when you live in an environment that is conducive to stress, anger and negative emotions, your body remains in fight or flight, activating your sympathetic nervous system. When this occurs, your genes are susceptible to disease.

 

In Dr. Deepak Chopra’s Radical Well Being he talks about how our genes are responsive to our lifestyle, and that meditation can heal our bodies. And if we can use our minds to heal our bodies, that means we can also use our minds to harm our bodies through stress. He claims that 95% of diseases are caused by stress and the implications that has on the body. 

How to change

But how can we change our environment when our world isn’t always conducive to that? We have jobs, families, overexposure and connection to everything in the palm of our hands. As a society, we are more stressed than ever.

 

There are many things we can do to heal ourselves. The first and obvious ones are sleep, diet, and exercise. Our genes respond to meditation and our thoughts. Before bed and when you wake up in the morning are optimal times to meditate because your body is still in theta, a frequency that is connected to the unconscious mind. This allows you to connect to a higher source and raise your frequency, making you less reactive to the environment around you. And in turn, this decreases the inflammation in your body. Less inflammation = less disease.

 

Energy Sound Frequency Therapy is a great way to remove the lower vibrational frequencies in your body by raising your frequency. We store emotions in our body every single day. Whether we’re aware of it or not. It can take years to uncover stored emotions and release them. But Energy Sound Frequency Therapy can release them immediately. This brings you into a state of alignment, making it easier for you to meditate and keep your body in a parasympathetic response.

 

When it comes down to it, preventing disease is easier than we think. Instead of using negative energy to worry and program our bodies to believe that we are genetically inclined to get a certain disease, it’s beneficial to program our minds to believe that we hold all the power. Through meditation, energy sound frequency therapy, diet, exercise, lifestyle and our thoughts, we can influence our lives in significant positive ways that benefit more than just our health. If we start living in a positive and aligned state, we won’t have to wait until we’re living with a disease to realize we deserve so much more in our lives.

Living with Negative Energy

Whether it is a family member, a neighbor or your coworker, chances are you have someone very negative in your life. Their constant complaining and blaming can drive you crazy. They won’t stop talking about the same negative situation time and time again. They never take responsibility for any of their actions and believe the world is out to get them. After spending a few hours or maybe even minutes around them it might feel impossible to escape that energy. Here are a few tips to avoid negative energy, even if you can’t avoid that person.

1. Don’t React: Most of the time the person who is ranting is looking for a reaction to validate their feelings. If you do not react you are not giving them the satisfaction they are looking for. Over time they will probably stop giving you negative energy because you are not returning the negative energy. Instead of reacting simply say, “I’m sorry that happened to you.” Or “Maybe next time will be better.”
2. Give off positive energy: Start the day off right by flashing them a huge smile and wishing them a great day. They might be confused at first but it will get them thinking about being more positive. Also, the energy you give off is the energy you attract. The negative person may no longer find themselves at your desk or badgering you at family gatherings.
3. Don’t Dwell: If you find yourself dwelling on how annoying that person is, you are only inviting more negative energy into your space. It is important to remember that they are the unhappy ones, not you.
4. Understand where they’re coming from: This does not mean you need to dive into every detail of their “dramatic” lives or figure out why they are constantly negative. Instead, realize that there is an imbalance in their lives and they are unsatisfied with themselves. They may not even realize these things. This has nothing to do with you.
5. Debrief: Once that negative person has entered your life, there is a great chance that you pick up on their energy. Take a little time after your conversation or encounter to collect your thoughts and build your positive energy back up. You do not want negativity lingering throughout your day.

If you are struggling with negative people in your life, Holistic Sound Healing will be able to help. By changing your energy and thought process, it will become easier to handle situations in your everyday life. But in the meantime, practice these tips and notice how you won’t let negative energy affect your life!