How To Heal Yourself

How To Heal Yourself

In our last article we talk about the mind-body connection in relation to disease. In the article, we mentioned Dr. Deepak Chopra’s Radical Well-Being and how he talks about the power of meditation. We’re going to go a little deeper into the importance of meditation and other lifestyle factors that can actually heal yourself.

  1. Sleep: Sleep is the number one thing your body needs. If you’re not getting enough sleep, your body is going through a significant amount of stress. This takes your body out of the parasympathetic nervous system and puts you into fight or flight. Have you ever gotten a poor night of sleep and felt extremely hungry the next day? When you don’t sleep your body produces less leptin and more cortisol. Leptin is the hormone that suppresses your appetite when you’ve had enough to eat and cortisol is your stress hormone. When you’re stressed, your body craves more food and if you don’t have hormones telling you when to stop eating, you may be prone to overeating. This alone can throw your body out of alignment. Cortisol can also mess with your mood, causing more anger. (Hello low vibes!)
  2. Meditation: Meditation brings our bodies into a theta frequency. When you are in a theta state you experience visualization, creativity, insight, peace, and you are connected to the universe. This allows you to decompress, and bring your body back to the sympathetic nervous system. This is where healing can occur. When we heal our bodies, we can experience more positivity, creativity and fun because we’re not reserving energy.
  3. Movement: Moving our bodies allows our lymphatic system to move and cleanse itself. A sluggish lymphatic system leads to lower immunity, fluid retention, and retention of toxins in our bodies. Movement also produces endorphins and other happy hormones that can improve our moods, combatting stress and environmental factors.
  4. Emotions: Recognizing our emotions is extremely important. This doesn’t mean we have to always be happy or positive, in fact that can sometimes be counterintuitive. It’s important to feel your emotions and process them. By processing them and releasing them, we are no longer storing them in the body. Journaling is an excellent way of doing this because your body no longer feels the need to store the memory once it’s written on paper. You can start to release some of that pain.
  5. Nutrition: Fueling your body with food that intuitively feels good to you is extremely important. Knowing your limits and what your body is craving can benefit you and your energy. Our bodies are cyclical, especially for women. It’s important to feed your body what it needs at that moment.

At the end of the day, you are in charge of your healing and preventing yourself from disease. These are the best ways to set yourself up for success. Energy Sound Frequency Therapy will give you the extra benefits on top of all of these points, and improve your life significantly. Energy Sound Frequency Therapy will bring you back into alignment, which makes it much easier to incorporate these healthy habits into your life. When you love yourself – your body and the world loves you back.

The Mind Body Connection & Preventing Disease

The Mind-Body Connection & Preventing Disease

When it comes to taking care of our bodies, we know that preventative measures are always more favorable than dealing with disease. When people hear they have a terminal illness or have to live with something for the rest of their lives, their mind immediately goes into shock and acts in a place of fear. Instead of figuring out what their body needs holistically, they put all of their energy into fighting the fire.

 

Many people will say that “Oh, it’s genetics, I was bound to get it.” or “This is just what happens to people my age.” But the truth is, that’s not technically true. 

What are the facts?

Studies from Dr. Bruce Lipton shows that our genes are influenced by our environment. That means, when you live in an environment that is conducive to stress, anger and negative emotions, your body remains in fight or flight, activating your sympathetic nervous system. When this occurs, your genes are susceptible to disease.

 

In Dr. Deepak Chopra’s Radical Well Being he talks about how our genes are responsive to our lifestyle, and that meditation can heal our bodies. And if we can use our minds to heal our bodies, that means we can also use our minds to harm our bodies through stress. He claims that 95% of diseases are caused by stress and the implications that has on the body. 

How to change

But how can we change our environment when our world isn’t always conducive to that? We have jobs, families, overexposure and connection to everything in the palm of our hands. As a society, we are more stressed than ever.

 

There are many things we can do to heal ourselves. The first and obvious ones are sleep, diet, and exercise. Our genes respond to meditation and our thoughts. Before bed and when you wake up in the morning are optimal times to meditate because your body is still in theta, a frequency that is connected to the unconscious mind. This allows you to connect to a higher source and raise your frequency, making you less reactive to the environment around you. And in turn, this decreases the inflammation in your body. Less inflammation = less disease.

 

Energy Sound Frequency Therapy is a great way to remove the lower vibrational frequencies in your body by raising your frequency. We store emotions in our body every single day. Whether we’re aware of it or not. It can take years to uncover stored emotions and release them. But Energy Sound Frequency Therapy can release them immediately. This brings you into a state of alignment, making it easier for you to meditate and keep your body in a parasympathetic response.

 

When it comes down to it, preventing disease is easier than we think. Instead of using negative energy to worry and program our bodies to believe that we are genetically inclined to get a certain disease, it’s beneficial to program our minds to believe that we hold all the power. Through meditation, energy sound frequency therapy, diet, exercise, lifestyle and our thoughts, we can influence our lives in significant positive ways that benefit more than just our health. If we start living in a positive and aligned state, we won’t have to wait until we’re living with a disease to realize we deserve so much more in our lives.

How Coaches Can Help Their Clients Heal

If you are a life coach, career coach or any type of coach that connects with people and improves their lives with mindset shifts and actionable steps, then you might want to consider becoming an energy sound frequency therapy practitioner.

We all know that what we think, we create; however, some of our clients may have emotional blockages that we can’t always solve by just talking. These could be deeply rooted traumas, limited beliefs and other emotions trapped in the subconscious.

So how does it work?

Through the use of non-force kinesiology, a practitioner will connect with a client’s energy and find the emotion causing an imbalance in the body. They created specifically developed sound frequencies to target issues rooted in the client’s subconscious and body. Quantum physics tells us that everything in this world is made up of atoms, and atoms vibrate at a certain frequency. If we will improve the frequency in our energy field, release negative emotions for success, happiness.

How do you become a practitioner?

There are no prerequisites to obtaining this certification. You don’t need a degree or any higher education. This practice is best for people who are passionate about helping others improve their quality of life and develop a higher level of self-awareness. You can obtain certification through a 9 consecutive day course. Once completed, you will have all the information and tools you need on starting your own business or adding to your existing business. You will also have a network of certified sound frequency therapy practitioners to collaborate with and get support from.

Why should you take this step?

By becoming a certified Energy Sound Frequency Therapy Practitioner, you are creating more opportunities for your clients to release old ways of thinking and limiting beliefs. You can help them reach their goals quicker, help them lead healthier lives, and eliminate any negativity that is holding them back. It sets your clients up for success. You are also joining a movement of forward-thinking wellness professionals that incorporate sound frequency with their healing methods. Check out some of our testimonials from existing clients.

Questions?

Check out our FAQ page filled with commonly asked questions. If this is something you are interested in, please feel free to contact Bonnie or Steve Vincent to set up a consultation and see if this is the right career path for you.