how damaging are your passive thoughts?

How Damaging Are Your Passive Thoughts?

What is a passive thought?

We all have more than 6,000 thoughts per day, a majority of them the same as the day before. Why is that? Because we create patterns in our brains that cause us to have the same thoughts that line up with our frequency. 

 

Do you have a bad habit that you can’t break? The belief that you can only make a certain amount of money? The thought that you’re not good enough for something? The same health concern or body pain that frequently occurs?

 

These beliefs are tied to the same narrative that you play in your brain every day.

 

How can we change?

But how do we change this? Are we able to catch every single thought that goes through our brain?

 

The short answer is no, we can’t catch every single thought that goes through our brain. But we can check in with ourselves and see how we’re feeling throughout the day. Oftentimes we ignore so many context clues that indicate we’re feeding ourselves a toxic narrative. The best way to get to the root cause of these negative belief patterns is by doing shadow work.

 

Shadow work is a term that describes digging into the cause of your beliefs, your traumas, your learned behaviors and thoughts and making peace with these things and recognizing that they no longer serve your higher good. This isn’t necessarily easy, but it gives your brain a new way of thinking and recognizing thoughts and behaviors. It allows your brain to create new pathways. A great way to release emotions tied to your past events is through energy sound frequency therapy. This releases the emotion stored in your body and allows your subconscious to vibrate at a higher frequency.

 

Another great technique to help heal is through inner child healing. Picture yourself as a child, would you say the things you think about yourself to the child version of yourself? Instead, picture yourself saying loving and kind things to the child version of yourself. Deep down, we are all just inner children waiting for ourselves to be kind and love ourselves again. 

 

How to heal

At the end of the day, the best way to heal is to have more self love. We can heal our bodies and minds by simply accepting ourselves and feeling worthy just as we are. We don’t need the answers to everything, and the best way to truly heal is to forgive ourselves.

 

Please reach out if you’re interested in an energy sound frequency therapy session to help release some of the emotions in your body. We’re happy to answer any questions. We also provide remote sessions.

The Mind Body Connection & Preventing Disease

The Mind-Body Connection & Preventing Disease

When it comes to taking care of our bodies, we know that preventative measures are always more favorable than dealing with disease. When people hear they have a terminal illness or have to live with something for the rest of their lives, their mind immediately goes into shock and acts in a place of fear. Instead of figuring out what their body needs holistically, they put all of their energy into fighting the fire.

 

Many people will say that “Oh, it’s genetics, I was bound to get it.” or “This is just what happens to people my age.” But the truth is, that’s not technically true. 

What are the facts?

Studies from Dr. Bruce Lipton shows that our genes are influenced by our environment. That means, when you live in an environment that is conducive to stress, anger and negative emotions, your body remains in fight or flight, activating your sympathetic nervous system. When this occurs, your genes are susceptible to disease.

 

In Dr. Deepak Chopra’s Radical Well Being he talks about how our genes are responsive to our lifestyle, and that meditation can heal our bodies. And if we can use our minds to heal our bodies, that means we can also use our minds to harm our bodies through stress. He claims that 95% of diseases are caused by stress and the implications that has on the body. 

How to change

But how can we change our environment when our world isn’t always conducive to that? We have jobs, families, overexposure and connection to everything in the palm of our hands. As a society, we are more stressed than ever.

 

There are many things we can do to heal ourselves. The first and obvious ones are sleep, diet, and exercise. Our genes respond to meditation and our thoughts. Before bed and when you wake up in the morning are optimal times to meditate because your body is still in theta, a frequency that is connected to the unconscious mind. This allows you to connect to a higher source and raise your frequency, making you less reactive to the environment around you. And in turn, this decreases the inflammation in your body. Less inflammation = less disease.

 

Energy Sound Frequency Therapy is a great way to remove the lower vibrational frequencies in your body by raising your frequency. We store emotions in our body every single day. Whether we’re aware of it or not. It can take years to uncover stored emotions and release them. But Energy Sound Frequency Therapy can release them immediately. This brings you into a state of alignment, making it easier for you to meditate and keep your body in a parasympathetic response.

 

When it comes down to it, preventing disease is easier than we think. Instead of using negative energy to worry and program our bodies to believe that we are genetically inclined to get a certain disease, it’s beneficial to program our minds to believe that we hold all the power. Through meditation, energy sound frequency therapy, diet, exercise, lifestyle and our thoughts, we can influence our lives in significant positive ways that benefit more than just our health. If we start living in a positive and aligned state, we won’t have to wait until we’re living with a disease to realize we deserve so much more in our lives.