The Mind Body Connection & Preventing Disease

The Mind-Body Connection & Preventing Disease

When it comes to taking care of our bodies, we know that preventative measures are always more favorable than dealing with disease. When people hear they have a terminal illness or have to live with something for the rest of their lives, their mind immediately goes into shock and acts in a place of fear. Instead of figuring out what their body needs holistically, they put all of their energy into fighting the fire.

 

Many people will say that “Oh, it’s genetics, I was bound to get it.” or “This is just what happens to people my age.” But the truth is, that’s not technically true. 

What are the facts?

Studies from Dr. Bruce Lipton shows that our genes are influenced by our environment. That means, when you live in an environment that is conducive to stress, anger and negative emotions, your body remains in fight or flight, activating your sympathetic nervous system. When this occurs, your genes are susceptible to disease.

 

In Dr. Deepak Chopra’s Radical Well Being he talks about how our genes are responsive to our lifestyle, and that meditation can heal our bodies. And if we can use our minds to heal our bodies, that means we can also use our minds to harm our bodies through stress. He claims that 95% of diseases are caused by stress and the implications that has on the body. 

How to change

But how can we change our environment when our world isn’t always conducive to that? We have jobs, families, overexposure and connection to everything in the palm of our hands. As a society, we are more stressed than ever.

 

There are many things we can do to heal ourselves. The first and obvious ones are sleep, diet, and exercise. Our genes respond to meditation and our thoughts. Before bed and when you wake up in the morning are optimal times to meditate because your body is still in theta, a frequency that is connected to the unconscious mind. This allows you to connect to a higher source and raise your frequency, making you less reactive to the environment around you. And in turn, this decreases the inflammation in your body. Less inflammation = less disease.

 

Energy Sound Frequency Therapy is a great way to remove the lower vibrational frequencies in your body by raising your frequency. We store emotions in our body every single day. Whether we’re aware of it or not. It can take years to uncover stored emotions and release them. But Energy Sound Frequency Therapy can release them immediately. This brings you into a state of alignment, making it easier for you to meditate and keep your body in a parasympathetic response.

 

When it comes down to it, preventing disease is easier than we think. Instead of using negative energy to worry and program our bodies to believe that we are genetically inclined to get a certain disease, it’s beneficial to program our minds to believe that we hold all the power. Through meditation, energy sound frequency therapy, diet, exercise, lifestyle and our thoughts, we can influence our lives in significant positive ways that benefit more than just our health. If we start living in a positive and aligned state, we won’t have to wait until we’re living with a disease to realize we deserve so much more in our lives.

Helping Anxiety Without Medication

How To Help Anxiety Without Medication

If you’ve been diagnosed with anxiety, you know how easy it is to be prescribed a medication. Medications are great for those who need them and cannot function without them, but for others it shouldn’t always be the first answer like it so often is prescribed. Medications can be intimidating and feel extremely overwhelming, especially when they’re not properly explained or consumed. But how do you find relief when talk therapy is expensive, time consuming and often not covered by insurance?

Energy Sound Frequency Therapy is designed to help people feel relief from their anxiety almost immediately. By using non force kinesiology to test your body and discover what subconscious emotion is stored in your body, we are able to identify how severe the anxiety is and how much sound frequency is needed to eliminate it. This process takes anywhere from 1.5 hours to 2.5 hours depending on the severity and amount of sound frequency needed. It’s affordable and accessible. We offer remote sessions on top of our in-person visits located at our Green Bay, WI office.

If the concept of sound frequencies to relieve anxiety seems “out there’ or “impossible” we understand that it’s a new concept for many. However, looking at it from a physics point of view may be easier to understand. Everything is made up of atoms. Every single atom vibrates at its own frequency. Every cell in our body is made up of atoms vibrating at different frequencies. When a cell is compromised, so is the frequency of that atom. It is no longer vibrating at the frequency it once was. By increasing the frequency of your body, we are getting you back into alignment. Emotions carry certain frequencies and can affect the way our bodies feel and perform. A low frequency emotion can cause stress, and stress can cause disease. That “dis-ease” in the body can be treated with frequency.

We don’t always know where or how or why we stored a specific emotion in our body. In fact, most of the time we are not conscious of it at all. Which is why this works so well. You don’t need hours of talking to a therapist, trial and error of finding the right medication or adjusting your life. We are using the science of sound frequency to change lives.

Please reach out if you have any additional questions. We are happy to speak with you and help you further understand what we do and how we can help.

Blog post banner for Sound Frequencies Targeting Negative Emotions

Sound Frequencies Targeting Negative Emotions

The universe communicates through vibrations which are also known as energy or frequencies. Everything vibrates at different frequencies with no exceptions. A healthy human body vibrates between 62 and 68 hertz while you are up and going for your day. When we become ill or get into a negative state, our frequency will drop. The opposite happens when we are in a state of happiness or gratitude as our levels increase.

People who experience the best lives try to keep their thoughts positive as much as possible. Positive thoughts will put you in a higher vibration. For some of us, this can be a very daunting task. There are an endless number of experiences in today’s world that can create a negative state of being. Kudos to those that have a level of awareness and choose to reject those negative thoughts and ideas before they become lodged in one’s body. For the other 97% of us, we could possibly need some assistance with the baggage we are hauling around, especially when it can effect our relationships and physical well being. A point to remember here is that your thoughts are energy and you attract similar energies. Like a magnet, you will pull others toward you who are on the same frequency as yourself.

For thousands of years sound frequencies have been used to aid in healing. With the use of Tibetan signing bowls, drums and gongs, our ancestors have known and utilized the power of sound. Sound frequencies are now making a comeback in the field of energy healing, however, we are doing it a bit differently today thanks to advancements in technology.

Health issues, headaches, body aches, skin problems, heaviness in the heart or chest can many times be the result of trapped emotions. This is especially true when there has not been any accident or physical injury to explain aches and pains. If you have been to your medical doctor and gone through testing with no explanation as to why you have pain or other issues, you may want to see if you have trapped negative emotions that could be the root cause. Scientific studies have linked trapped emotions with over 85% of health issues.

Finding what emotions are trapped in an individual is done by muscle testing the person. This is a non invasive way for a skilled Rediscover Yourself Sound Therapy Practitioner to find out what a body has stored, it’s location, the specific sound frequency needed, as well as the amount of time that is required to release the emotion. The entire session including a brief consultation is complete in about 2 hours. The results are many times immediate but it may take up to two days for the individual to get the full effect. When comparing this to the length of time it can take for the effects of medications, this is extremely fast. Unlike most pharmaceuticals, there are no negative side effects when properly using sound. There are no age limits either, as this has been effective for everyone from infants to great grandparents.

High levels of anxiety, fear, stress, anger, guilt, grief and suppressed emotions are very common for a majority of people today. Greatly reducing or eliminating the occurrences of these experiences and the repetitive thoughts that feed them is what Sound Therapy can do for an individual. In as few as one – three sessions, the client can be in a much better place. The positive changes that clients report back reaffirms the effectiveness of this modality.

How stress can be good for you

Everyone knows that stress can have many negative side effects to your body. It can lead to heart problems, digestive problems, chronic pain, and central nervous system difficulties among many other things. Stress is overall bad for your body and when not treated it can affect your entire system.

Thinking about how stress affects your body is enough to stress you out! It’s a vicious cycle that doesn’t leave much room for comfort. But according to a study through Harvard, people who viewed stress as a good thing ended up not experiencing the harmful effects from stress. By telling yourself that stress is good for the body and that it is helping you complete your tasks or challenges in a more efficient way, stress will not be perceived as harmful to your body.

When you are stressed your blood vessels constrict and your blood pressure rises. However, when you view your stress, as a good thing you are no longer worrying about it and your blood vessels will relax. Now you are only left with an increased heart rate, which can be a good thing. That is the way your body reacts when you are experiencing joy and pleasure. Your body releases stress hormones into the body, when it experiences something arousing or fearful. Both release stress hormones.

By changing the way you perceive a situation or how you think about something, you can change your life. Only thinking negatively will only give you negative results. Perceiving negative situations as a positive or benefit, you will be able to change the outcome or the way you feel during that situation. For example, lets say that you have a fear of roller coasters. You are waiting in line for the roller coaster, your heart is pounding and your palms are sweaty. You can’t stop thinking about how nervous you are. You just got in the cart of the roller coaster and you can’t stop shaking. Instead of thinking about how treacherous this experience is going to be, stop and tell yourself that your body is preparing you to be very excited. By turning your adrenaline into happy thoughts, you will be able relax your blood vessels and become less stressed. Throughout the ride you may even tell yourself that this is fun and you want to do it again! By the time the ride is over, your knees may still be shaking but you have a smile across your face. Although you were stressed throughout the whole time, you were telling yourself you were having fun and that enabled you to become less anxious. And the more rides you go on and practice that thought pattern you may even enjoy it!

So what happens when you know that you are stressed out but you still can’t make yourself think that it is a good thing? Holistic Sound Healing is a great way to release that fear of stress that we all have buried deep down. By releasing your fears of having anxiety or stress we are able to live our lives without worrying about what will happen if we are stressed out. Which that thought alone can give you enough stress! Our bodies are connected in every way. If something in your body is compromised, the rest of your body will be affected. It is important to remember that by viewing your body as a holistic being, your whole life will be healthier. Holistic sound healing is the first step in managing your emotions and finding a healthier solution to the different problems or difficulties in your life. By eliminating stress you are opening the doors to a healthier life.

How Negative Thinking Affects your Brain

It has been told time and time again that it is important to think positive thoughts for a positive outcome. But this statement is entirely true. The energy you put into something is the energy you get out of something. However, thinking negatively may not only give you negative outcomes in situations, but can affect your life on a day-to-day basis.

But don’t worry that you think negatively; matter in fact it is human nature to think that way. According to Rick Hanson, Ph.D. a neuropsychologist, humans are evolutionarily wired with a negativity bias. We focus on the bad and get rid of the good. This was a way for our ancestors to avoid threats and find rewards. If our ancestor woke up the next morning and successfully avoided a threat the day before, they would have the opportunity to collect a reward. This is how the human brain evolved to focus on threats.

All of this translates to our modern lives. Because we are not in life threatening situations everyday or in survival mode, we find stressors throughout our common lives. Our brains produce more neural activity from negative stimuli than positive stimuli. This also means that we remember negative situations more than we do positive ones. It is important that we constantly think about the positive situation and give ourselves credit so we produce more positive stimuli.

The more stressed out we are, the more cortisol our brains produce. This breaks down the hippocampus (the memory forming part of the brain) and over time can lead to a harder time to producing positive memories. This proves that our brains are literally shaped by our thoughts. “According to Hanson, the synapses in our brains that fire frequently become more sensitive. Our experiences and thoughts can lead to the growth of new synapses and even change our genes, altering the very structure of our brain. Or, as Hanson writes, ‘the brain takes its shape from what the mind rests upon.’”

So all of this might seem overwhelming, especially if you are a negative thinker to begin with. But it is proven that it is possible to change our thought patterns and create a better life for you. Holistic Sound Healing is a great way to do this. By releasing some of those negative emotions and thought patterns, you can finally start to find happiness and possibly even change the way you think! Negative thinking may be caused by fear or lack of confidence. You may have a fear of not having enough money or too much money. You may have fears that were created when you were a child or from recent situations. Sound healing can pin point what exactly is causing the negative emotions and can clear these emotions so you can create a better future.

 

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