taking back your power

Taking Back Your Power

Have you ever done something for someone in order to feel included, valued or appreciated, even though it went against what you believed or wanted to do? Have you ever let a situation out of your control cause you to feel intense emotion or anger? 

We may not realize it, but in that moment you are giving away your power. And when you give away your power you are distancing from yourself. When we distance from ourselves, we are creating a distrust within us. Put simply, your mind is saying “You aren’t listening to your intuition, so that must mean you no longer trust your intuition.” Once you stop trusting your intuition, that’s when you start to feel lost, alone and even angry with yourself.

But how can we recognize when we’re giving away our power? It’s not always spelled out for us and giving away our power can look differently for so many situations.

The best way to tell if you’re giving away your power is if you find yourself second guessing whether you actually want to do something or not. Are you doing something just to satisfy someone else, or you feel like you have to for the people around you? Another great way is if you find yourself intensely reacting to something that you don’t have control over. A simple example is getting cut off in traffic and becoming very angry. The person in the other car may never know how angry you are, and you gave away some of your power by reacting to something that has no effect on them.

Obviously we cannot always control these things, we are human after all. And sometimes the situations we are in are inevitable and it’s okay to feel your emotions. But if you become aware of how you’re reacting in situations and start listening to your intuition again, you might find yourself making better decisions and becoming happier with yourself.

Power isn’t necessarily only something that your ego loves, but it’s important for our survival. It’s how we distinguish if we’re in toxic and manipulative relationships. It gives us the autonomy of our own lives. Power is something we need to validate our emotions and stand up for ourselves in situations that are not serving our higher good. 

Listed below are some great ways to take back your power today:

  1. Forgive yourself: Practice forgiveness when you find yourself giving away your power. Remember that you’re human and we’re here to learn and grow.
  2. Remove the victim narrative: If you are constantly thinking that life is happening to you and not for you, you will become stuck in the same patterns.
  3. Be okay with being different: When you stand up for yourself or express yourself the way you want to, independent of others’ thoughts, you might appear different and that is okay.
  4. Find self worth without validation from others: If you’re constantly looking around you for validation in order to feel worthy, you are making your worth external and apart from you. If you can sit alone and be okay with yourself, your emotions and your thoughts, you have taken a huge step in taking back your power.
  5. Accept how you feel: Whatever you’re feeling in that moment, accept the emotions and recognize that those feelings won’t last forever.
  6. Focus on the positive: This will help raise your vibration and create an atmosphere of gratitude.
  7. Create boundaries: Boundaries let people know what they can and cannot do with or to you. This may be the biggest step in taking back your power and creating a life filled with healthy relationships.
  8. Know your values: And stick to them!
discovering our life path

Discovering our Life Path

Has anyone ever asked you “So what do you like to do?” And you found yourself searching high and low for an answer that was honest and also showed who you really were? 

 

Finding what we’re passionate about isn’t always easy. When we’re surrounded with media, influences, friends, family and everyday structure, it can be difficult to step outside of the comfort zone and discover what makes us happy and aligns with our soul.

 

However, finding what we’re truly passionate about doesn’t have to be an ‘Eat Pray Love’ experience or a grand adventure that takes you out of your world. It can mean simplifying our lives and listening to the silence and our intuition.

 

Spending more time quieting our inner world allows us to see things clearer, follow our intuition and find a sense of alignment. Once we are centered and grounded, that is when the path lights up in front of us and we are able to appreciate things in our lives, see new opportunities and discover what makes us happy.

 

So how do we quiet our inner worlds and find alignment?

 

There’s a few different ways. Meditation is a great way to sit with yourself every day and hold space for your mind and body to rest and heal. This connects us to a higher energy in our environment and has massive influence over our bodies and minds.

 

Another great way to find alignment is through energy sound frequency therapy and eliminating some of the emotions stored in our bodies.

 

But one of the best ways to truly get out of your own mind and allow blessings and clarity to flow to you, is by helping other people and creating a life that helps other people.This gives you the opportunity to gain perspective, feel connected, and serve a higher purpose. 

 

If you’ve been looking for a way to make a difference or potentially create a more fulfilling career, becoming an energy sound frequency therapy practitioner might be the path for you. This allows you to help people heal and create the freedom and alignment in your life that you’ve always wanted.

 

If you’re interested in becoming an energy sound frequency therapy practitioner, we encourage you to look through past blog posts and videos on our site. We also encourage you to reach out to Steve or Bonnie Vincent to learn more about the process and what an energy sound frequency career looks like for you.

The Mind Body Connection & Preventing Disease

The Mind-Body Connection & Preventing Disease

When it comes to taking care of our bodies, we know that preventative measures are always more favorable than dealing with disease. When people hear they have a terminal illness or have to live with something for the rest of their lives, their mind immediately goes into shock and acts in a place of fear. Instead of figuring out what their body needs holistically, they put all of their energy into fighting the fire.

 

Many people will say that “Oh, it’s genetics, I was bound to get it.” or “This is just what happens to people my age.” But the truth is, that’s not technically true. 

What are the facts?

Studies from Dr. Bruce Lipton shows that our genes are influenced by our environment. That means, when you live in an environment that is conducive to stress, anger and negative emotions, your body remains in fight or flight, activating your sympathetic nervous system. When this occurs, your genes are susceptible to disease.

 

In Dr. Deepak Chopra’s Radical Well Being he talks about how our genes are responsive to our lifestyle, and that meditation can heal our bodies. And if we can use our minds to heal our bodies, that means we can also use our minds to harm our bodies through stress. He claims that 95% of diseases are caused by stress and the implications that has on the body. 

How to change

But how can we change our environment when our world isn’t always conducive to that? We have jobs, families, overexposure and connection to everything in the palm of our hands. As a society, we are more stressed than ever.

 

There are many things we can do to heal ourselves. The first and obvious ones are sleep, diet, and exercise. Our genes respond to meditation and our thoughts. Before bed and when you wake up in the morning are optimal times to meditate because your body is still in theta, a frequency that is connected to the unconscious mind. This allows you to connect to a higher source and raise your frequency, making you less reactive to the environment around you. And in turn, this decreases the inflammation in your body. Less inflammation = less disease.

 

Energy Sound Frequency Therapy is a great way to remove the lower vibrational frequencies in your body by raising your frequency. We store emotions in our body every single day. Whether we’re aware of it or not. It can take years to uncover stored emotions and release them. But Energy Sound Frequency Therapy can release them immediately. This brings you into a state of alignment, making it easier for you to meditate and keep your body in a parasympathetic response.

 

When it comes down to it, preventing disease is easier than we think. Instead of using negative energy to worry and program our bodies to believe that we are genetically inclined to get a certain disease, it’s beneficial to program our minds to believe that we hold all the power. Through meditation, energy sound frequency therapy, diet, exercise, lifestyle and our thoughts, we can influence our lives in significant positive ways that benefit more than just our health. If we start living in a positive and aligned state, we won’t have to wait until we’re living with a disease to realize we deserve so much more in our lives.

woman suffering anxiety

Treating Anxiety Naturally

Anxiety comes in all shapes and sizes. For some people, it shows up in small habits like picking nails, skin or hair. For others, it’s a full blown panic attack. They can’t think straight, they feel like they are suffocating and the world is collapsing around them. Some people can’t fall asleep at night, drive their cars without dread, or use an elevator without breaking a sweat. Anxiety doesn’t look the same for everyone and it doesn’t feel the same for everyone. Emotions can range from worry, fear, nervousness, dread, panic, excitement, insecurity, doubts, second thoughts, and so much more.

For many years, the symptoms and signs of anxiety weren’t widely known. People would suffer, and believe that something was wrong with their physical health, relationships, and confidence. There weren’t a plethora of tools available, therapy wasn’t openly talked about and many people felt ashamed to have a mental health disorder.

Having anxiety can feel like it’s impossible to ever not feel anxious again. That’s the problem with the disorder, it feels like it’s taking away your power to feel peace, joy and alignment. The smallest tasks may feel like the biggest thing on your to-do list, like going to the grocery store or paying your bills. On the outside, it may look like you are depressed, but it’s the emotion of anxiety debilitating you from accomplishing the things you want to. It can feel helpless, and lonely.

Talk therapy can help, but sometimes it’s exhausting relaying all of the things that make you anxious. Just because something makes you anxious, doesn’t mean it’s the cause of the anxiety. Talk therapy is great for giving you the tools to cope with your anxiety and learn how to live with it, but it may not completely get rid of your anxiety. So how do we get to the root of anxiety?

Getting to the root of anxiety

When anxiety is taking over your life, it means that there is an emotion stored in your subconscious that is making it difficult for your body to release the panic, worry and fear surrounding simple things. You are no longer in a state of alignment, but you are living in fight or flight. Energy Sound Frequency Therapy gets to the root emotion stored in your body that is causing this anxiety and panic. The energy sound frequency eliminates this emotion stored in your cells, causing a ripple effect on your body. Your body is now able to process the emotions of your day to day life without carrying the extra burden of that stored emotion.

Some people may find relief after one session, others may need to do a few sessions before they find complete relief. This is because our subconscious minds are extremely deep and we may be holding onto multiple emotions that are layered upon each other. Peeling back the layers may take time and different frequencies.

Additional Anxiety Relief

However, there are a few things that can help with this process:

Meditation: This will help you find alignment and take your body out of fight or flight. This is extremely beneficial when you are starting your energy sound frequency therapy journey.
Shadow work: Shadow work has to do with the idea of uncovering our egos and unconscious minds and discovering our limiting and negative beliefs we have about ourselves and the world around us.
Journaling: Journaling releases the pent up emotions we have absorbed throughout the day. This can help release those emotions so you aren’t further storing them in your subconscious.
Hydrating: Drinking water and keeping that state of flow through your life is important. A dehydrated body can create stuck energy in the body.

If you are suffering from anxiety, you are not alone. It’s also not something you have to live with on a daily basis. You can find freedom and relief. We are more than happy to help and answer any questions you may have. We also provide remote sessions. Please reach out if you have any questions or would like to book a session.

Who’s Qualified to Become an Energy Sound Frequency Therapy Practitioner?

If you’re in the holistic and wellness world, you may have heard of sound therapy or using sound frequency as a way of healing. For those that don’t know, energy sound frequency therapy is the use of hertz of sound to create energetic shifts within the body. By doing this, negative emotions will be released, health will improve, addictions can be removed and mindsets can drastically shift. 

So what does an energy sound frequency therapy practitioner do and how can you become one?

An energy sound frequency therapy practitioner uses non-force kinesiology to connect with a  client’s energy and uses specifically developed sound frequencies to target issues rooted in the client’s subconscious and body.

Check out our video for more details regarding the process:

Who should become an energy sound frequency therapy practitioner?

There are no prerequisites to obtaining this certification. You don’t need a degree or any higher education. This practice is best for people who are passionate about helping others improve their quality of life. This is a great career option for life coaches, caregivers, parents, people looking for a shift in lifestyle, or anyone who wants to make a difference in the lives of others. You can obtain certification through a 9 consecutive day course. Once completed, you will have all the information you need on starting your own business. You will also have a network of certified sound frequency therapy practitioners to collaborate with and get support from.

How does energy sound frequency therapy help people?

It benefits people of all ages. Young children can benefit from sound therapy for behavioral and emotional problems. It can improve the quality of life for elderly people living with pain, fear, grief, or hopelessness.

Sound therapy can put energy back into people and excite them. It can help people find their path and create a better outlook on life. It shifts the “sitting around and waiting” mindset.

If this is something you are interested in, please feel free to contact Bonnie or Steve Vincent to set up a consultation and see if this is the right career path for you.

How Becoming a Sound Therapy Practitioner Can Help Your Coaching Business

Have you been trying to find new ways to reach your clients? Do you seem to get to a certain level with your clients but it’s hard for them to release old mindsets or emotions? Do you wish you could leave an even bigger positive impact on them?

 

Sound therapy is a way to get to the root of negative subconscious beliefs and release them through sound frequency. By becoming a certified Sound Therapy Practitioner, you could provide a beneficial service to your clients in a way that they haven’t had access to before.

 

What is sound therapy? It’s the use of sound to help balance the body’s frequency and create a more aligned life, free from negative emotion, addictions and health concerns. By using frequency of sound and getting to the root subconscious belief, this method can be used to help relieve both physical pain and emotional blocks.

 

So what does becoming a certified sound therapy practitioner look like? Check out our video for all the details:

The training includes everything you need to start your business or add to your existing practice. We provide unlimited support and want to see you grow and succeed. Your training package includes everything you need excluding a laptop computer. This is solely your business and all the profits are yours. With our training, the learning never ends. We offer continuing education and keep you up to date with all new developments.

 

Check out some of our current sound therapy practitioners!

 

We encourage you to reach out even if you’re still skeptical or unsure if this is a path you want to pursue. We will answer any questions and help you decide if this is the right decision for your business.