The Patterns In Our Lives Are Not Permanent

The Patterns In Our Lives Are Not Permanent

Do you run into common patterns in your life? For example, are you constantly pleasing other people? Do you find yourself in financial stress? Do you attract poor relationships? These can be signs that you have limited beliefs that are turning into patterns into your life.

What’s great about patterns, is that once you recognize them you can change them.

But how? You might ask.

Limiting beliefs are thoughts that we choose to think every day. A thought is something that can be changed by thinking a new thought. So instead of choosing to think the negative, limiting thoughts, create affirmations to say when you catch yourself slipping into an old pattern.

For example, you get a bonus at work but then there’s a problem with your car that you have to spend money on. You may have a limiting belief that you are not worthy of having money, or on some level you believe in burdens or debt. When you catch fearful and limiting thoughts once you receive money or think about money, tell yourself these affirmations:

“I deserve an abundance of money.”
“Wealth comes easily to me and it is mine to keep.”
“I am worthy of money.”

You may not believe it at the moment, but these affirmations will help train your brain to think of new thoughts.

Think of it like a train that normally goes on the same track, but the conductor switches the route onto a new track, bringing the train to a new place.

A lot of our beliefs are things we picked up or learned from childhood. They are beliefs that have been passed down from generations that served a purpose back then, but no longer fit into our lives. It’s our job to break those patterns and create new, positive beliefs that can expand the boundaries of our lives.

“If you accept a limiting belief, then it will become a truth for you.” – Louise Hay

What’s a limiting belief that you want to change? How would it change your life?

attracting better relationships into our lives

Attracting Better Relationships Into Our Lives

If you’re someone who has been through their fair share of heartbreak and lack of trust in relationships you may believe that you are cursed when it comes to love. Or maybe you’re someone who has a hard time committing and can be emotionally distant in relationships. Either way, it can become exhausting wondering if you will ever meet someone who is the right fit for you and someone that you can trust.

Relationship issues are rooted deep in our subconscious and we unconsciously attract people with the same vibration as us. If you believe that you aren’t worthy of someone loyal, kind, successful, etc. you may attract someone without those qualities. You may be thinking, “Of course I want someone loyal, kind and successful but I’m still attracting the opposite.” There may be stored emotions from previous relationships stuck in your body.

Sometimes when we get out of a relationship we don’t allow ourselves to grieve fully. Some people date right away to move on and avoid some of the heartbreak. Some people live in the past and romanticize the person they were with. It’s important to move on however you see fit, but allow yourself to feel the heartbreak and go through the emotions.

How Can We Change?

Remember, it’s not a bad thing to have your heart broken. It’s part of the human experience and can open our eyes to many things, create new opportunities, and appreciate the love that we did and do have.

When going through a heartbreak, journal, meditate, talk with family and friends, practice breathing techniques, practice forgiveness and let go of any emotions that no longer serve you.

If we have emotions from past relationships stored in our body, it may be lowering our frequency and preventing us from moving on with the person that better suits our lives. Energy sound frequency therapy is a great way to remove any unwanted emotions stored in our body from past relationships. Whether that is anxiety surrounding falling in love, trust issues, anger, doubt, betrayal, etc. You deserve to step into the next relationship with peace.

When we change our frequency we can change our lives and attract better things into it. If you’re suffering from broken relationships, schedule a session with us. Call us at (920) 680-3479 or book a session online at www.rediscoveryourselfint.com

taking back your power

Taking Back Your Power

Have you ever done something for someone in order to feel included, valued or appreciated, even though it went against what you believed or wanted to do? Have you ever let a situation out of your control cause you to feel intense emotion or anger? 

We may not realize it, but in that moment you are giving away your power. And when you give away your power you are distancing from yourself. When we distance from ourselves, we are creating a distrust within us. Put simply, your mind is saying “You aren’t listening to your intuition, so that must mean you no longer trust your intuition.” Once you stop trusting your intuition, that’s when you start to feel lost, alone and even angry with yourself.

But how can we recognize when we’re giving away our power? It’s not always spelled out for us and giving away our power can look differently for so many situations.

The best way to tell if you’re giving away your power is if you find yourself second guessing whether you actually want to do something or not. Are you doing something just to satisfy someone else, or you feel like you have to for the people around you? Another great way is if you find yourself intensely reacting to something that you don’t have control over. A simple example is getting cut off in traffic and becoming very angry. The person in the other car may never know how angry you are, and you gave away some of your power by reacting to something that has no effect on them.

Obviously we cannot always control these things, we are human after all. And sometimes the situations we are in are inevitable and it’s okay to feel your emotions. But if you become aware of how you’re reacting in situations and start listening to your intuition again, you might find yourself making better decisions and becoming happier with yourself.

Power isn’t necessarily only something that your ego loves, but it’s important for our survival. It’s how we distinguish if we’re in toxic and manipulative relationships. It gives us the autonomy of our own lives. Power is something we need to validate our emotions and stand up for ourselves in situations that are not serving our higher good. 

Listed below are some great ways to take back your power today:

  1. Forgive yourself: Practice forgiveness when you find yourself giving away your power. Remember that you’re human and we’re here to learn and grow.
  2. Remove the victim narrative: If you are constantly thinking that life is happening to you and not for you, you will become stuck in the same patterns.
  3. Be okay with being different: When you stand up for yourself or express yourself the way you want to, independent of others’ thoughts, you might appear different and that is okay.
  4. Find self worth without validation from others: If you’re constantly looking around you for validation in order to feel worthy, you are making your worth external and apart from you. If you can sit alone and be okay with yourself, your emotions and your thoughts, you have taken a huge step in taking back your power.
  5. Accept how you feel: Whatever you’re feeling in that moment, accept the emotions and recognize that those feelings won’t last forever.
  6. Focus on the positive: This will help raise your vibration and create an atmosphere of gratitude.
  7. Create boundaries: Boundaries let people know what they can and cannot do with or to you. This may be the biggest step in taking back your power and creating a life filled with healthy relationships.
  8. Know your values: And stick to them!
how damaging are your passive thoughts?

How Damaging Are Your Passive Thoughts?

What is a passive thought?

We all have more than 6,000 thoughts per day, a majority of them the same as the day before. Why is that? Because we create patterns in our brains that cause us to have the same thoughts that line up with our frequency. 

 

Do you have a bad habit that you can’t break? The belief that you can only make a certain amount of money? The thought that you’re not good enough for something? The same health concern or body pain that frequently occurs?

 

These beliefs are tied to the same narrative that you play in your brain every day.

 

How can we change?

But how do we change this? Are we able to catch every single thought that goes through our brain?

 

The short answer is no, we can’t catch every single thought that goes through our brain. But we can check in with ourselves and see how we’re feeling throughout the day. Oftentimes we ignore so many context clues that indicate we’re feeding ourselves a toxic narrative. The best way to get to the root cause of these negative belief patterns is by doing shadow work.

 

Shadow work is a term that describes digging into the cause of your beliefs, your traumas, your learned behaviors and thoughts and making peace with these things and recognizing that they no longer serve your higher good. This isn’t necessarily easy, but it gives your brain a new way of thinking and recognizing thoughts and behaviors. It allows your brain to create new pathways. A great way to release emotions tied to your past events is through energy sound frequency therapy. This releases the emotion stored in your body and allows your subconscious to vibrate at a higher frequency.

 

Another great technique to help heal is through inner child healing. Picture yourself as a child, would you say the things you think about yourself to the child version of yourself? Instead, picture yourself saying loving and kind things to the child version of yourself. Deep down, we are all just inner children waiting for ourselves to be kind and love ourselves again. 

 

How to heal

At the end of the day, the best way to heal is to have more self love. We can heal our bodies and minds by simply accepting ourselves and feeling worthy just as we are. We don’t need the answers to everything, and the best way to truly heal is to forgive ourselves.

 

Please reach out if you’re interested in an energy sound frequency therapy session to help release some of the emotions in your body. We’re happy to answer any questions. We also provide remote sessions.

discovering our life path

Discovering our Life Path

Has anyone ever asked you “So what do you like to do?” And you found yourself searching high and low for an answer that was honest and also showed who you really were? 

 

Finding what we’re passionate about isn’t always easy. When we’re surrounded with media, influences, friends, family and everyday structure, it can be difficult to step outside of the comfort zone and discover what makes us happy and aligns with our soul.

 

However, finding what we’re truly passionate about doesn’t have to be an ‘Eat Pray Love’ experience or a grand adventure that takes you out of your world. It can mean simplifying our lives and listening to the silence and our intuition.

 

Spending more time quieting our inner world allows us to see things clearer, follow our intuition and find a sense of alignment. Once we are centered and grounded, that is when the path lights up in front of us and we are able to appreciate things in our lives, see new opportunities and discover what makes us happy.

 

So how do we quiet our inner worlds and find alignment?

 

There’s a few different ways. Meditation is a great way to sit with yourself every day and hold space for your mind and body to rest and heal. This connects us to a higher energy in our environment and has massive influence over our bodies and minds.

 

Another great way to find alignment is through energy sound frequency therapy and eliminating some of the emotions stored in our bodies.

 

But one of the best ways to truly get out of your own mind and allow blessings and clarity to flow to you, is by helping other people and creating a life that helps other people.This gives you the opportunity to gain perspective, feel connected, and serve a higher purpose. 

 

If you’ve been looking for a way to make a difference or potentially create a more fulfilling career, becoming an energy sound frequency therapy practitioner might be the path for you. This allows you to help people heal and create the freedom and alignment in your life that you’ve always wanted.

 

If you’re interested in becoming an energy sound frequency therapy practitioner, we encourage you to look through past blog posts and videos on our site. We also encourage you to reach out to Steve or Bonnie Vincent to learn more about the process and what an energy sound frequency career looks like for you.

Epigenetics and Energy Sound Frequency Therapy

Epigenetics and Energy Sound Frequency Therapy

Epigenetics is the study of cellular and physiological traits and how external environments can affect our genes and how our cells are expressed. Dr. Bruce Lipton has studied and taught epigenetics since 1987, conducting numerous experiments on cells and their expression in correlation to their environment.

 

He believes that our cells aren’t necessarily influenced by hereditary genes, but the environment in which the cells are expressed. Since our bodies are constantly producing new cells every single day, the environment in which the cells are being produced are expressing the way these genes are displaying. So what environmental factors play a role in this cell expression?

 

Our thoughts.

 

That’s right, the phrase “What we think, we become” isn’t just a phrase. It is completely true. If we’re thinking negative thoughts, or thoughts enriched with fear, our cells will be expressed with that frequency. And by now, we know that negative emotions stored in the body can cause disease.

 

So how does epigenetics and energy sound frequency therapy intertwine? If we know that our thoughts become things and our emotions hold a specific frequency, we can understand that sound frequencies can help change our emotions.

 

If you’re feeling anxious or depressed and you can’t seem to get yourself out of that vibration, chances are you have stored emotions in your body. Through our energy sound frequency therapy process, we can pinpoint exactly which emotion is stored in your body through non force kinesiology, and then use specific and personalized sound frequencies to remove that stored emotion in your body.

 

So now when your new cells are forming in your body, they are forming at a higher frequency, allowing you to become a higher frequency person. High frequency emotions can include love, joy, happiness, gratitude and so much more. These emotions start to enrich your life and that is when you start to see your life change. This is also how we can prevent disease and heal our bodies.

 

The mind is extremely powerful, you can be anything you want to be, you can heal your life and you can enjoy life again.

 

Reach out to us if you’re interested in booking an energy sound frequency therapy session. We also do remote sessions and are happy to answer any questions.

 

Please contact Bonnie or Steve if you are interested in being trained in this field to become an independent energy sound therapy practitioner at www.rediscoveryourselfint.com