Family Dynamics and the Holidays
Family dynamics can be complicated, confusing, and sometimes traumatic. Whether you have a good relationship with everyone in your family or you don’t, odds are you don’t get along with …
energy sound frequency therapy
Listening To Your Body
Our bodies know something is wrong before we typically do. This is what we call symptoms. Whether it’s fatigue, skin concerns, respiratory issues, or even mental health concerns like depression …
What to expect at an energy sound frequency therapy appointment
So you’ve just booked your first energy sound frequency therapy appointment and you’re curious what to expect. Whether this is your first experience with energy healing or you’ve had various …
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Taking Back Your Power
Have you ever done something for someone in order to feel included, valued or appreciated, even though it went against what you believed or wanted to do? Have you ever …
What is visualization and how does it work?
What is visualization? Visualization is a type of mindfulness practice that allows our brains to visualize a scenario or situation that we want to happen. For example, you want to …
Discovering our Life Path
Has anyone ever asked you “So what do you like to do?” And you found yourself searching high and low for an answer that was honest and also showed who …
How To Help Anxiety Without Medication
If you’ve been diagnosed with anxiety, you know how easy it is to be prescribed a medication. Medications are great for those who need them and cannot function without them, …
What it really means to become an Energy Sound Frequency Therapy Practitioner
Many people become practitioners for a variety of reasons. Some want to enhance their coaching careers and integrate more healing modalities to further help their client achieve their goals. Some …
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What is Your Neural Network?
Everything in the human body works together. Our nervous system, our limbic system, our lymphatic system, our organs, our muscles, everything functions innately with every cell and atom of your …
Managing Your Energy During The Holidays
This year has brought a lot of hectic energy and emotions to the surface for many people. If you are someone who is highly empathetic, or in tune with other …