Family dynamics can be complicated, confusing, and sometimes traumatic. Whether you have a good relationship with everyone in your family or you don’t, odds are you don’t get along with everyone all the time. And with the added stress of the holidays and being forced to spend extra time with members who may bother you, […]
Family Dynamics and the Holidays Read More »
Our bodies know something is wrong before we typically do. This is what we call symptoms. Whether it’s fatigue, skin concerns, respiratory issues, or even mental health concerns like depression and anxiety. All of these can be indicators that something is going on deeper in the body. While it’s easy to treat the symptoms
Listening To Your Body Read More »
So you’ve just booked your first energy sound frequency therapy appointment and you’re curious what to expect. Whether this is your first experience with energy healing or you’ve had various energy practices done before, every session can bring a new experience. How to prepare Before your session, make sure you’re properly hydrated! Like water, energy
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Have you ever done something for someone in order to feel included, valued or appreciated, even though it went against what you believed or wanted to do? Have you ever let a situation out of your control cause you to feel intense emotion or anger? We may not realize it, but in that moment you
Taking Back Your Power Read More »
What is visualization? Visualization is a type of mindfulness practice that allows our brains to visualize a scenario or situation that we want to happen. For example, you want to do well in an interview and get the job. You can visualize yourself confidently going through the interview process, getting the call that you got
What is visualization and how does it work? Read More »
Has anyone ever asked you “So what do you like to do?” And you found yourself searching high and low for an answer that was honest and also showed who you really were? Finding what we’re passionate about isn’t always easy. When we’re surrounded with media, influences, friends, family and everyday structure, it can
Discovering our Life Path Read More »
If you’ve been diagnosed with anxiety, you know how easy it is to be prescribed a medication. Medications are great for those who need them and cannot function without them, but for others it shouldn’t always be the first answer like it so often is prescribed. Medications can be intimidating and feel extremely overwhelming, especially
How To Help Anxiety Without Medication Read More »
Many people become practitioners for a variety of reasons. Some want to enhance their coaching careers and integrate more healing modalities to further help their client achieve their goals. Some people are getting out of a job that they no longer enjoy and want to follow a career where they can help other people. Some
What it really means to become an Energy Sound Frequency Therapy Practitioner Read More »
Everything in the human body works together. Our nervous system, our limbic system, our lymphatic system, our organs, our muscles, everything functions innately with every cell and atom of your body. So when one thing is imbalanced, or you’re experiencing a certain emotion for a long time, your whole body will be affected by this
What is Your Neural Network? Read More »
This year has brought a lot of hectic energy and emotions to the surface for many people. If you are someone who is highly empathetic, or in tune with other people’s emotions this year may have been extra tough for you. From watching the news, to being stuck inside with people and no time to
Managing Your Energy During The Holidays Read More »