Woman smiling in wind

How You’ll Find Success Once You Ditch Stress

There’s a notion in our society that in order to be successful, you have to put in an exponential amount of hard work and endure a lot of stress. Many people paint success as a monetary goal achieved, or a status that is gained.

But the truth is, success can mean a lot of things and ultimately it is the opposite of stress. Success can be a well balanced life, surrounded by positive people, places and things. It can mean having peace and kindness in your heart. Success can be defined as loving what you do, even if it doesn’t make you a million dollars or give you the status that you’re looking for. However, when we do find success in this sense, it is almost always rewarded with the extrinsic goals we desire as well.

How Does This Work?

For example: You quit your corporate job to become a full time writer. At first the pay may not be good or the stability seems to waiver, but you trust your intuition and continue to follow your passion. Now there’s two paths you could go down. You could stress about it and work yourself up and put in extra hours thinking of ways you can be successful and potentially burn yourself out, or you could keep your peace, remain calm and place your energy on what you love to do, writing. In the second scenario, you’re placing your energy towards improving and not wasting your energy on stress and negative emotions.

When we take out the negative emotions and stop feeding our energy towards stress, overwhelm and anxiety, we are connecting to a higher source to guide us where we need to be. We are also increasing our vibration and aligning with the opportunities that will get us to where we need to go.

So if you’re living a life that is filled with stress or you have a job that no matter what, you can’t find yourself happy with, it may be time to reevaluate. Stress does not equal success. Long hours does not equal success. Money and status does not equal success. Success is how you feel on the inside, how you feel about what you do and how you align with others and the universe.And once you are aligned, that is when the opportunities flow to you, the money follows and the people that are meant to be in your life.

How Do We Achieve This?

Of course it sounds easier said than done, but the truth is, it is just that easy if you choose to let it be that easy. Our minds will think of a million reasons when we’re faced with discomfort, but that is the ego taking over. Once we are able to recognize the ego and differentiate it from our soul’s purpose, that is when we are able to make decisions that are in alignment with our highest good. When we hit this point, everything we were seeking will come to us with very little or no effort at all.

Helping Anxiety Without Medication

How To Help Anxiety Without Medication

If you’ve been diagnosed with anxiety, you know how easy it is to be prescribed a medication. Medications are great for those who need them and cannot function without them, but for others it shouldn’t always be the first answer like it so often is prescribed. Medications can be intimidating and feel extremely overwhelming, especially when they’re not properly explained or consumed. But how do you find relief when talk therapy is expensive, time consuming and often not covered by insurance?

Energy Sound Frequency Therapy is designed to help people feel relief from their anxiety almost immediately. By using non force kinesiology to test your body and discover what subconscious emotion is stored in your body, we are able to identify how severe the anxiety is and how much sound frequency is needed to eliminate it. This process takes anywhere from 1.5 hours to 2.5 hours depending on the severity and amount of sound frequency needed. It’s affordable and accessible. We offer remote sessions on top of our in-person visits located at our Green Bay, WI office.

If the concept of sound frequencies to relieve anxiety seems “out there’ or “impossible” we understand that it’s a new concept for many. However, looking at it from a physics point of view may be easier to understand. Everything is made up of atoms. Every single atom vibrates at its own frequency. Every cell in our body is made up of atoms vibrating at different frequencies. When a cell is compromised, so is the frequency of that atom. It is no longer vibrating at the frequency it once was. By increasing the frequency of your body, we are getting you back into alignment. Emotions carry certain frequencies and can affect the way our bodies feel and perform. A low frequency emotion can cause stress, and stress can cause disease. That “dis-ease” in the body can be treated with frequency.

We don’t always know where or how or why we stored a specific emotion in our body. In fact, most of the time we are not conscious of it at all. Which is why this works so well. You don’t need hours of talking to a therapist, trial and error of finding the right medication or adjusting your life. We are using the science of sound frequency to change lives.

Please reach out if you have any additional questions. We are happy to speak with you and help you further understand what we do and how we can help.

What is Your Neural Network?

Everything in the human body works together. Our nervous system, our limbic system, our lymphatic system, our organs, our muscles, everything functions innately with every cell and atom of your body. So when one thing is imbalanced, or you’re experiencing a certain emotion for a long time, your whole body will be affected by this issue.

Everyone is constantly being exposed to outside factors that may affect the body. Our society is always living at a certain level of fight or flight, activating our cortisol levels and creating adrenal fatigue. This alone can cause imbalances.

We are also exposed to more on a daily basis through our phones than our ancestors were exposed to their whole lives. The information overload and constant stimulation can also interfere with our hormones and nervous system.

Mental health diagnoses have increased exponentially over the years and the United States has become one of the most medicated nations. The more you think a thought, the more nerves grow to create that belief, and those beliefs can turn into different ailments in your body. What you think is what you become. This means that whatever frequency you are thinking consistently, can also be the same frequency as certain diseases.

That neural network carries that specific disease, sickness, ailment throughout your body and you are living in that negative frequency and that disease. If you feel trapped by a condition, we need to start by changing the frequency of the body and that starts by changing your thoughts and changing your belief system. Once your beliefs change, your perception of reality changes.

Once your reality changes you’ll start to pick and choose things that support your beliefs. This can include careers, relationships, paths and decisions. On the other hand, if you have a belief that you can’t get better, you will tag an emotion to that belief and it will feel impossible to see any other reality. You will also choose your career, relationships and life path, but it may not feel in alignment to your soul.

So how can we help? This is a lot of information and can feel overwhelming. It’s important to remember that you have control over your life, you have control over your thoughts and you can change at any point. The first steps to creating a new neural network is by being intentional with your day to day life. See how you feel when you do things, what thoughts are you thinking, how could you be kinder and more forgiving to yourself? The second step is to journal, meditate and find a practice that centers and grounds you. Speaking affirmations and doing some shadow work will help get to the root beliefs.

Once you start to live more intentionally, incorporating energy sound frequency therapy into your life will help eliminate some of the emotions tied to certain beliefs so you can break free of certain patterns in your life. This will immediately raise your vibration and create a new reality for you. And by incorporating the tools you have already been working on, you will start to see changes in your life quickly.

It’s not always easy listening to your thoughts, in fact it’s not entirely possible. We have over 6,200 thoughts a day. That’s more than 4 thoughts every single minute. But if we can notice the patterns of our thoughts, that will give you the key of what beliefs need to be changed.

Reach out to us if you have any questions or are interested in an energy sound frequency therapy session. We’re more than happy to help!

Fixing the Relationships in our Lives

Every relationship goes through their fair share of arguments, disagreements and stressful moments. But if the relationships in your life all feel heavy, negative and difficult to navigate there might be something within you that is reflecting onto these relationships.

Louise Hay says “The only way to change others – change ourselves first. Change your patterns, and you will find that ‘they’ are different, too. Blame is useless. Blaming only gives away our power. Keep your power. Without power, we cannot make changes.”

When a relationship isn’t going the way we want it to, we may feel powerless and hopeless. But the truth is, you always have power in every situation. By releasing the inner patterns that cause these situations, your relationships will start to mirror how you feel on the inside.

But what if you don’t know what your pattern is that you need to change? Energy Sound Frequency Therapy can help identify what inner subconscious belief is blocking some of your relationships. We can then clear that emotion and you will start to see changes in your life regarding the people in it and how they act around you.

Another indicator of relationship problems is a lack of self love. If you are feeling unworthy, unlovable, powerless or unhappy with yourself, it might be the cause of the unfulfilling relationships around you. By finding a way to become fulfilled and worthy on your own, your relationships will start to reflect that.

This may seem easier said than done, but even by recognizing this pattern, you are making great progress. You can use affirmations, meditation, energy sound frequency therapy, and many other methods to help regain your power.

Reach out if you are struggling with relationships in your life. We are happy to help and answer any questions you have.

How to Change a Negative Narrative

The way we grew up, the beliefs that our parents and ancestors had, and the way society shapes us can all have an effect on our personal narrative. We may think that because we grew up poor, we don’t deserve to be lavishly wealthy. Or we may believe that we can’t reach certain fitness goals because our bodies aren’t built a certain way.

These are examples of limiting beliefs. Limiting beliefs are anything that your mind has created to stop you from achieving or manifesting whatever you want. What’s important to know about limiting beliefs is that they can be changed. A belief is just a thought that has been programmed into your subconscious by your mind. You may not even know you have a limiting belief about something. For example, you want to get a new job but you don’t think you have enough skills to get the position you want. Instead of going for the job anyways and taking inspired action to fulfill your dream, you don’t even try.

We can identify limiting beliefs by recognizing the negative talk within our minds. If you notice yourself thinking negatively about a person, situation, goal, or idea, you may have a subconscious limiting belief.

Limiting beliefs may not disappear overnight, but if you recognize them you can start to change the way you talk to yourself.and view the world. Anything is truly possible if you want it to be. There’s a reason you have specific dreams and goals. If you want to achieve them, start feeling worthy enough for them. Once you believe that those goals and dreams are for you, you will be guided by the universe and you can start to take inspired action. Don’t worry about how everything will unfold to get you to where you want to be. Trust that you are doing everything you need to.

If you’re struggling to release certain limiting beliefs, that’s where Energy Sound Frequency Therapy can help. We take the emotion out of these limiting beliefs, which makes it easier to forget about them. Our brains remember emotions, so once we take emotions out of the equation, we’re left with a simple opinion that no longer means anything to you. This will allow you to move toward your goals feeling lighter, more balanced, and receptive to your desires! The negative narrative will disappear and you’ll be amazed at what you attract!

Managing your energy during the holidays

Managing Your Energy During The Holidays

This year has brought a lot of hectic energy and emotions to the surface for many people. If you are someone who is highly empathetic, or in tune with other people’s emotions this year may have been extra tough for you. From watching the news, to being stuck inside with people and no time to be alone, you might feel drained.

We all have a field of energy. Some people’s energy fields are more sensitive than others. They might need more alone time to recharge. They might also have a hard time being around certain people because they absorb their emotions and energy.

When the holidays roll around, we connect with family members and friends more frequently. Whether you are celebrating the holidays in person or over zoom, you can still absorb some of the energy of those you are around. Fortunately there are a few things you can do to manage your energy and prevent yourself from absorbing other people’s emotions.

Meditate before and after: It’s important to make sure you are balanced and feeling refreshed before you enter a situation that may make you feel drained. Spend a couple minutes meditating before the event to ground yourself.
Affirmations: Keep a few affirmations in mind to recite if you feel yourself becoming overwhelmed. For example: “I am calm and centered.” “I only take in what resonates with me and I leave the rest.”
Selenite: Selenite is a crystal that instills peace. By keeping a small piece of selenite on or near you, you will feel calmer and more at peace.
Breathwork: If you find yourself getting overwhelmed, step into a quiet room and take a few deep breaths through your diaphragm. This will give your body more oxygen and create a clearer headspace.
Salt bath: After an event, take a few minutes to unwind when you come home. Take a salt bath infused with your favorite essential oils to remove any lingering negative energy.

Figuring Out Who We Want To Be During This Time

The holidays are just around the corner, however, this year we are living a life that has never existed before. The large family gatherings may be replaced with feelings of seclusion, anger, fear, or depression. This year in particular is going to be anything but normal. With this Covid-19 virus running rampant around the globe, our world has less stability than any of us could have possibly imagined.

The amount of fear/worry that is being produced by the news media is the single largest cause of disharmony. Combine that with the upcoming elections and the anger that has been created between the two parties and we have the perfect storm! What we fear has tremendous power over us. Our fear and anger also weaken our immune system, making us much more susceptible to the conditions in our environment.

While you may not realize how easily these negative feelings can be released, at Rediscover Yourself, our team of practitioners does this for individuals on a daily basis. We have a relaxing process that can take nearly any negative thought you may have and transform it naturally. The thought will no longer hold any validity in your mind, allowing you to release whatever emotion it may be that was making you focus on a particular matter. The results are long-lasting and most times permanent.

Begin to ask yourself who you want to be when this pandemic is over. Use this time to start the process of becoming the new version of who you would like to be. You will most likely need assistance in different areas so be open to asking for help. We invite you to utilize our services to clear trapped emotions and imbalances within the body. There are many resources we have that may be useful, depending on your goals.

Our feelings are our emotions, and our thoughts are a product of what we feel. The way we think and feel produces certain outcomes in our lives. If you are not happy with the way your life is going, make the decision to change it. Start investing time and energy into learning and implementing the steps necessary for your transformation. This could just be the best investment of your life!

Call us at (920) 680-3479 or book a session online at www.rediscoveryourselfint.com

How Coaches Can Help Their Clients Heal

If you are a life coach, career coach or any type of coach that connects with people and improves their lives with mindset shifts and actionable steps, then you might want to consider becoming an energy sound frequency therapy practitioner.

We all know that what we think, we create; however, some of our clients may have emotional blockages that we can’t always solve by just talking. These could be deeply rooted traumas, limited beliefs and other emotions trapped in the subconscious.

So how does it work?

Through the use of non-force kinesiology, a practitioner will connect with a client’s energy and find the emotion causing an imbalance in the body. They created specifically developed sound frequencies to target issues rooted in the client’s subconscious and body. Quantum physics tells us that everything in this world is made up of atoms, and atoms vibrate at a certain frequency. If we will improve the frequency in our energy field, release negative emotions for success, happiness.

How do you become a practitioner?

There are no prerequisites to obtaining this certification. You don’t need a degree or any higher education. This practice is best for people who are passionate about helping others improve their quality of life and develop a higher level of self-awareness. You can obtain certification through a 9 consecutive day course. Once completed, you will have all the information and tools you need on starting your own business or adding to your existing business. You will also have a network of certified sound frequency therapy practitioners to collaborate with and get support from.

Why should you take this step?

By becoming a certified Energy Sound Frequency Therapy Practitioner, you are creating more opportunities for your clients to release old ways of thinking and limiting beliefs. You can help them reach their goals quicker, help them lead healthier lives, and eliminate any negativity that is holding them back. It sets your clients up for success. You are also joining a movement of forward-thinking wellness professionals that incorporate sound frequency with their healing methods. Check out some of our testimonials from existing clients.

Questions?

Check out our FAQ page filled with commonly asked questions. If this is something you are interested in, please feel free to contact Bonnie or Steve Vincent to set up a consultation and see if this is the right career path for you. 

How Energy Sound Frequency Therapy Can Help You Live Medication Free

Have you been interested in finding natural and alternative methods for your medication? Are you overwhelmed with where to begin with supplements or maybe wellness programs are too expensive? That’s where Energy Sound Frequency Therapy can help!

 

As a disclaimer, Energy Sound Frequency Therapy is not to replace your medication, our practitioners are not medical doctors and do not prescribe or monitor your medication/symptoms. However, through sound frequency therapy, we are able to get down to the root issues that may be causing the issue/disease in the first place.

 

Quantum physics tells us that atoms are made up of energy and they all vibrate at a different frequency. When our energy has an imbalance, such as depression, anxiety, physical pain, trauma, stress, etc., our body disperses energy to different areas of the body that need it most. While this is great, and our bodies are functioning the way they are supposed to, we sometimes become stuck in that state of imbalance through blockages in our subconscious. This is why practices like acupuncture are so popular and effective, because it pinpoints different areas in the body where nerves indicate there is an imbalance, and we can rewire the response to those nerves through neurohormonal pathways.

 

But if you’re afraid of needles or don’t have time to dedicate to a long acupuncture process, you may be looking for additional alternatives. Energy Sound Frequency Therapy gets to the root blockages in your subconscious through the use of non force kinesiology. Practitioners are then able to formulate a specific sound frequency that will eliminate that blocked emotion. People tend to feel better within minutes to a couple of days. 

 

With a shift in energy, and blockages removed, your body will start to balance itself. When a body is completely balanced, disease can no longer exist. Through intuitive and medical decisions, you are able to decide if medication is still the right option for you, we will never make that diagnosis for you. However, by balancing your life, you are healing your body.

Are you ready for Sound Frequency Therapy?

Have you been feeling “stuck” lately? Not sure what gets you out of bed in the morning? Maybe your panic attacks have been unbearable lately, or just the thought of going to the grocery store fills you with anxiety and makes you break out in hives. Maybe you have an addiction you can’t seem to get control over. Are you struggling to find your purpose? Are you dealing with any aches and pains or abnormal physical concerns?

 

Sound frequency therapy is the act of using audio frequencies to clear out negative emotions and blocks to balance the mind, body, and energy. Sometimes our subconscious creates barriers or stores a feeling that we no longer need. When we store this low-frequency energy, it can manifest in different ways in the body. Be it negative thoughts, fear, anxiety, addiction, physical pain, or limiting beliefs. Through the use of sound frequency therapy, we can get to the root cause of this issue and clear it through specifically designed frequencies.

 

Check out some testimonies from people who have experienced sound therapy change their life.

 

If you have any questions about sound therapy, please reach out and let us know. We’d be happy to speak with you and do a virtual or in-person treatment!